Dumbbell Incline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Incline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Incline Hammer Press nye kamedede si ɖea vi si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, si doa lãmekawo ƒe tsitsi kple ŋusẽdodo ɖe ŋgɔ le ŋutilã ƒe akpa si le etame. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa ʋuʋu vovovo siwo woate ŋu atrɔ asi le ɖe ame ɖekaɖekawo ƒe akɔfafa kple aɖaŋu ƒe seƒewo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana yewoƒe ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
- Ðo dumbbells-awo ɖe abɔta ƒe kekeme nu, eye nàna wò afɔwo nanɔ anyigba sesĩe eye nàzi wò akɔta ɖe zikpui la dzi.
- Mia dumbbells la blewuu yi dzi vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o.
- Tsɔ vie le etame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ʋuʋu si dzi nèɖu la me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell Incline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Lé dumbbells la kple hammer (neutral) asiléƒe, si fia be ele be wò asibidɛwo nadze ŋgɔ wo nɔewo. Ƒo asa na dumbbells la léle sesĩe akpa elabena ate ŋu ana asibidɛ nate ɖe dziwò. Ele be wò asiléƒea nasẽ gake wòaɖe dzi ɖi.
- Ʋuʋu si Dzi Wokpɔna: Ðe dumbbells-awo ɖe wò akɔta ƒe axawo dzi blewuu eye nàɖu wo dzi, emegbe nàgazi wo dzi va ɖo afisi nèdze egɔme tsoe. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamededea me. Ðe dumbbells la ɖe anyi vaseɖe esime wò abɔta naɖo
Dumbbell Incline Hammer ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Incline Hammer ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Hammer Press kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Anyo hã be ame aɖe si si nuteƒekpɔkpɔ le, abe ame ŋutɔ ƒe hehenala ene, nakpɔ kamededea dzi be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ eye nàfa tu le ewɔwɔ vɔ megbe.
Millised on tavalised variatsioonid Dumbbell Incline Hammer ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Incline Chest Press: Abe alesi wòle le Hammer Press gome ene la, kamedede sia bia be nàzi dumbbellawo ɖe dzi kple ememe ɖo ta wò akɔta titina, si ate ŋu akpe ɖe ŋuwò nàtɔ ŋku akɔta ƒe lãmeka siwo le etame la vevie wu.
- Dumbbell Incline Close Grip Press: Tɔtrɔ sia bia be woalé dumbbells la ɖe wo nɔewo ŋu kplikplikpli eye asibidɛwo nadze ŋgɔ wo nɔewo, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na akɔta ememetɔ kple akɔta etɔ̃.
- Dumbbell Incline Fly: Kamedede sia bia be woakeke abɔwo ɖe axawo eye emegbe woagbugbɔ dumbbellawo aƒo ƒu ɖe akɔta tame, si ate ŋu akpe ɖe akɔta ƒe lãmekawo ŋu woakeke wo ahado ŋusẽ wo.
- Dumbbell Neutral Grip Incline Press: Tɔtrɔ sia bia be woalé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (pal
Millised on head täiendavad harjutused Dumbbell Incline Hammer ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Dumbbell Incline Hammer Press ene, vevietɔ akɔta kple triceps, gake wowɔa dɔ ɖe ametia ƒe akpa vevi kple eƒe akpa si le ete hã, si naa kamedede si me kɔ wu eye wònaa ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi.
- Overhead Tricep Extension: Kamedede sia kpena ɖe Dumbbell Incline Hammer Press ŋu to ŋkuléle ɖe triceps, siwo nye lãmeka evelia siwo wozãna le press me ŋu koŋ, si kpena ɖe ame ŋu be ŋusẽ bliboa kple eƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Dumbbell Incline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
- Incline Hammer Press Kamedede
- Dumbbell Akɔta ƒe Kamededewo
- Dzigbe Akɔta Dumbbell Kamedede
- Incline Hammer Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Dumbbell Press na Akɔta
- Incline Hammer Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta Tututu Kamededewo Kple Dumbbells
- Incline Dumbbell Press ƒe Vovototowo
- Hammer Grip Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe
- Ŋusẽdodo Hehena Akɔta Kamededewo