Incline Shrug ƒe abɔta

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Geduenuya
• Esmane Lihased: Trapezius Upper Fibers
• Teisene Lihased: Levator Scapulae

Sissejuhatus Incline Shrug ƒe abɔta

Incline Shrug nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe trapezius ƒe lãmeka siwo le etame koŋ ŋu, si kpena ɖe ame ŋu be abɔta nali ke eye wòsẽna ɖe edzi. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe ɖesiaɖe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖiwo me be yewoatsɔ ana yewoƒe nɔnɔme nanyo ɖe edzi, yewoaxe mɔ ɖe kɔ kple abɔta ƒe vevesese nu, eye yewoana yewoƒe kamedefefe bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Incline Shrug ƒe abɔta

• Na wò afɔwo nanɔ anyigba gbadzaa be woali ke eye nàkpɔ egbɔ be wò kɔ le nɔnɔme si mede akpa aɖeke dzi o me.
• Kɔ dumbbells la ɖe dzi blewuu tẽe ɖo ta wò towo gbɔ to wò abɔta ʋuʋu me, eye nàkpɔ egbɔ be yeƒe abɔwo le dzɔdzɔe le ʋuʋua katã me.
• Lé nɔnɔmea me ɖe asi le etame vie, nàmimi wò abɔta ƒe lãmekawo.
• Vivivi la, ɖiɖi dumbbells la ɖe anyi va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Incline Shrug ƒe abɔta

• Asiléle Nyui: Wò asiléle ɖe dumbbells ŋu le vevie ŋutɔ. Lé dumbbells la ɖe asi eye wò asibidɛwo nadze ŋgɔ wò akɔta. Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi.
• Ʋuʋu Siwo Dzi Wokpɔna: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso abɔtaʋuʋu si le ŋgɔgbe la mee nye be nàwɔ kamededea kple ʋuʋu blewu si dzi nàɖu. Kɔ dumbbells la ɖe dzi to wò abɔta kɔkɔ alesi nàte ŋui me esime nèle wò abɔwo dzɔdzɔe. Tsɔe tɔ vie le ʋuʋua tame sɛkɛnd ɖeka, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi afisi nèdze egɔme tsoe. Ƒo asa na eŋudɔwɔwɔ

Incline Shrug ƒe abɔta KKK

Kas algajad saavad teha Incline Shrug ƒe abɔta?

Ẽ, gɔmedzelawo ate ŋu awɔ Incline Shrug kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna kamedede ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nu vevitɔe nye be nàdze egɔme blewu, nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi, eye nàtsɔ nɔnɔme nyuitɔ aɖo nɔƒe gbãtɔ ɣesiaɣi wu nu kpekpewo kɔklɔ.

Millised on tavalised variatsioonid Incline Shrug ƒe abɔta?

• Barbell Incline Shrug: Tɔtrɔ sia zãa barbell ɖe dumbbell teƒe, si naa kpekpeme mama vovovo kple kuxi na lãmekawo.
• Smith Machine Incline Shrug: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana wòali ke wu eye wòana woate ŋu azã kpekpeme siwo kpekpe wu.
• Kettlebell Incline Shrug: Esia bia be woazã kettlebells, si ate ŋu ana kuxi tɔxɛ aɖe nado mo ɖa le woƒe kpekpeme ƒe mama vovovo ta.
• Resistance Band Incline Shrug: Tsitretsitsi ƒe ƒuƒoƒo sia zãa tsitretsitsi ƒe ƒuƒoƒo, si ate ŋu ana tsitretsitsi kple kuxi bubu nasu lãmekawo ŋu, eye ate ŋu aɖe vi na amesiwo ŋu ƒunukpeƒewo ƒe kuxiwo le koŋ.

Millised on head täiendavad harjutused Incline Shrug ƒe abɔta?

• Fli Siwo Le Tsitrenu: Abe alesi wòle le abɔta ʋuʋu ene la, fli siwo le tsitrenu wɔa dɔ le trapezius kple deltoids ŋu, gake wowɔa dɔ le biceps kple abɔta ƒe lãmekawo hã ŋu, si kpena ɖe ame ŋu be ŋusẽ le ametia ƒe akpa si le etame bliboa ŋu eye wòda sɔ.
• Mo Hehe: Kamedede sia kpena ɖe abɔta ʋuʋu ŋu esi wòɖoa taɖodzinu ɖe ​​megbe deltoids kple titina kple ete ƒe mɔ̃ siwo dzi woŋea aɖaba ƒua wo dzi zi geɖe, si kpena ɖe ame ŋu be abɔta ƒe lãmesẽ kple nɔnɔme nanyo ɖe edzi esime wògadzia abɔta ʋuʋu ƒe dɔwɔwɔ ɖe edzi to egbɔkpɔkpɔ be trapezius lãmeka bliboa le wɔ dɔ.