Kettlebell Afɔ Ðeka Glute Tɔdzisasrã Pullover
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Sissejuhatus Kettlebell Afɔ Ðeka Glute Tɔdzisasrã Pullover
Kettlebell Single Leg Glute Bridge Pullover nye kamedede si me ŋusẽ le si xɔa glutes, hamstrings, abs, kple ŋutilã ƒe akpa si le etame, si naa kamedede si me kɔ. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ, siwo le didim be yewoadzi yewoƒe ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me, ana nànɔ te nyuie wu, eye wòakpe ɖe ŋuwò nàwɔ kamedede ƒe ɖoɖo si me kɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Afɔ Ðeka Glute Tɔdzisasrã Pullover
- Do afɔ ɖeka ɖe enu tẽe esime nèle afɔ evelia ƒom ɖe anyigba sesĩe.
- Ðe kettlebell la ɖe ta dzi blewuu ɖo ta anyigba, nàna wò abɔwo nanɔ dzɔdzɔe eye nàƒo wò nu vevi la nu ƒu be nàɖu ʋuʋua dzi.
- Ne èle kettlebell la gbugbɔm va afisi wòdze egɔme tsoe le wò akɔta tame la, ƒoe to wò afɔkpodzi si wotsɔ anyigba ɖo la me be nàkɔ wò akɔta tso anyigba, eye nàwɔ glute bridge.
- Ðe wò akɔta ɖe anyigba be nàwu kamededea gbugbɔgawɔ ɖeka nu, eye nàgbugbɔ kamededea awɔ na kamededea ƒe xexlẽme si nèdi hafi nàtrɔ ɖe afɔ evelia ŋu.
Nõuanded sooritamiseks Kettlebell Afɔ Ðeka Glute Tɔdzisasrã Pullover
- Na Lãmetsi Nyuiwo Do Ŋusẽ: Lãmetsi vevi siwo wozãna le kamedede sia mee nye lãkusiwo, akɔtaƒuwo, kple lãkusiwo. Ne èkɔ wò akɔta tso anyigba la, kpɔ egbɔ be yele yeƒe akɔta ƒom eye yele yeƒe akɔta ƒom, ke menye be yele yeƒe afɔwo tum ko o. Esia nye vodada si bɔ si ate ŋu ana woade kame nyuie o eye wòate ŋu axɔ abi.
- Ʋuʋu si Dzi Woɖu: Ne èle kettlebell la ɖiɖim ɖe ta dzi hele anyigba ɖom la, wɔe blewu, si dzi nàɖu. Ƒo asa na nana be kettlebell ƒe kpekpeme nahe wò abɔwo ɖe megbe akpa, elabena esia ate ŋu ana wò abɔta nate ɖe dziwò. Nenema ke
Kettlebell Afɔ Ðeka Glute Tɔdzisasrã Pullover KKK
Kas algajad saavad teha Kettlebell Afɔ Ðeka Glute Tɔdzisasrã Pullover?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Single Leg Glute Bridge Pullover kamededea. Gake wokafui be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, ele be nàdzudzɔ enumake eye nàƒo nu kple eŋutinunyala bibi aɖe.
Millised on tavalised variatsioonid Kettlebell Afɔ Ðeka Glute Tɔdzisasrã Pullover?
- Kettlebell Single Leg Glute Bridge Pullover with Resistance Band: Ne ètsɔ tsitretsiɖeŋu ƒe ka kpe ɖe wò afɔ si le dɔ wɔm ŋu la, dzia kamededea ƒe sesẽ kple kuxi ɖe edzi.
- Kettlebell Single Leg Glute Bridge Pullover on Stability Ball: Kamededea wɔwɔ le bɔl si naa li ke dzi naa wò nu vevitɔa doa vevie eye wònana wò dadasɔ kple liƒo dzina ɖe edzi.
- Kettlebell Single Leg Glute Bridge Pullover with Elevated Foot: Ne èkɔ wò afɔ ɖe dzi le afɔti alo zikpui dzi la, edzia ʋuʋu ƒe didime ɖe edzi eye wòɖoa taɖodzinu na glutes la vevie wu.
- Kettlebell Single Leg Glute Bridge Pullover with Hip Thrust: Ne wotsɔ akɔta tutu kpe ɖe tɔdzisasrãa ƒe nɔnɔme tame la, dzia kamededea ƒe sesẽ ɖe edzi eye wògaɖoa taɖodzinu ɖe akɔta kple akɔtaƒuwo ŋu.
Millised on head täiendavad harjutused Kettlebell Afɔ Ðeka Glute Tɔdzisasrã Pullover?
- Bulgariatɔwo ƒe Split Squats nye kamedede bubu si kpe ɖe eŋu elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke - glutes, hamstrings, kple quadriceps - esime wodoa dadasɔ kple afɔ ɖeka ƒe ŋusẽ hã ɖe ŋgɔ, si le vevie ŋutɔ na afɔ ɖeka ƒe akpa si le Kettlebell Single Leg Glute Bridge Pullover me .
- Dead Bug kamededea, togbɔ be melɔ kettlebells ɖe eme o hã la, ekpena ɖe Kettlebell Single Leg Glute Bridge Pullover ŋu to ŋusẽdodo eƒe akpa vevitɔ kple eƒe liƒo nyona ɖe edzi me, si hiã na tenɔnɔ nyuitɔ kple dadasɔ me léle ɖe asi le pullover ƒe ʋuʋu me.
Seotud märksõnad Kettlebell Afɔ Ðeka Glute Tɔdzisasrã Pullover
- Kettlebell glute bridge ƒe kamedede
- Afɔ ɖeka ƒe pullover kamedede
- Kettlebell megbe ŋusẽdodo
- Hip kamedede kple kettlebell
- Afɔ ɖeka ƒe glute tɔdzisasrã pullover
- Kettlebell kamedede na akɔta kple akɔta
- Ŋusẽdodo megbe kple kettlebell
- Kettlebell pullover na glute tɔdzisasrã
- Afɔ ɖeka ƒe kettlebell kamedede
- Glute kple megbe kamedede kple kettlebell.