Kettlebell ƒe Ʋuʋudedi si Wotsɔ Haƒonuwo Wɔe
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Sissejuhatus Kettlebell ƒe Ʋuʋudedi si Wotsɔ Haƒonuwo Wɔe
Kettlebell Banded Swing nye kamedede si me ŋusẽ le, si me ametia katã le, si me ŋusẽdodo ƒe hehexɔxɔ kple dzitodzito ƒe kamedede ƒoa ƒu. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe ŋusẽ, yewoƒe liƒo, kple nuwɔwɔ aduadu nanyo ɖe edzi esime yewole nuɖuɖumeŋusẽ fiãm. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdzi wò bɔmb ƒe ŋusẽ ɖe edzi, ana nànɔ te nyuie wu, eye wòana tɔtrɔ sesẽ aɖe nanɔ kettlebell ƒe ʋuʋudedi si wozãna tsã ŋu.
Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe Ʋuʋudedi si Wotsɔ Haƒonuwo Wɔe
- Lé kettlebell la kple asi eveawo, nàdo abɔwo ɖe anyi, eye nàbɔbɔ wò klowo vie, nàna wò akɔta nanɔ dzɔdzɔe eye nàna wò tame nadze ŋgɔ vie.
- Wɔ ʋuʋudedia to wò akɔta ʋuʋu yi ŋgɔe me be wòana ŋusẽ nado, si ana kettlebell la naʋuʋu ayi ŋgɔ kple dzi esime nèle tete ɖe haƒoha la dzi.
- Na kettlebell la natrɔ ayi anyime le wò afɔwo dome, nàbɔbɔ wò klowo eye nànɔ akɔta ƒom esime wò akɔta nanɔ dzɔdzɔe.
- Gbugbɔ ʋuʋu ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé kettlebell kple tsitretsiɖeŋu ƒe ƒuƒoƒoa dzi ɖum le kamededea katã me.
Nõuanded sooritamiseks Kettlebell ƒe Ʋuʋudedi si Wotsɔ Haƒonuwo Wɔe
- Nɔnɔme Nyui: Lé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Tsi tre eye afɔwo dome didi tso wo nɔewo gbɔ abe akɔta ene, tsɔ asi eveawo lé kettlebell la, eye nàdze egɔme le nɔnɔme si nye deadlift me. Ele be wò akɔta nanɔ dzɔdzɔe, ke menye be wòanɔ goglo o, eye wò abɔta nahe ɖe megbe. Ƒo asa na wò klowo bɔbɔ akpa; ele be ŋusẽa natso wò akɔta kple wò akɔta, ke menye wò klowo gbɔ o.
- Bɔmb ƒe Ʋuʋu: Kettlebell banded swing nye ʋuʋu si me wowóna le. Ʋu wò akɔta yi ŋgɔ be nàʋuʋu kettlebell la ɖe dzi. Ele be ŋusẽa natso wò akɔta kple wò akɔta, ke menye wò abɔwo gbɔ o. Le ʋuʋudedi la tame la, ele be wò ŋutilã nawɔ fli dzɔdzɔe
Kettlebell ƒe Ʋuʋudedi si Wotsɔ Haƒonuwo Wɔe KKK
Kas algajad saavad teha Kettlebell ƒe Ʋuʋudedi si Wotsɔ Haƒonuwo Wɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Banded Swing kamededea, gake ele vevie be woadze egɔme kple kpekpeme fafɛ kple nɔnɔme nyuitɔ be woaƒo asa na abixɔxɔ. Wokafui hã be nàxɔ mɔfiame tso kamedede ŋuti nunyala gbɔ ne èdze egɔme zi gbãtɔ be nàkpɔ egbɔ be aɖaŋu nyuitɔ. Kamedede sia ƒoa viɖe siwo le tsitretsiɖeŋuha ƒe hehexɔxɔ me kple kettlebell ƒe ʋuʋu sesĩe ƒe ʋuʋu ɖekae, si wɔe be wònye ŋutilã bliboa ƒe kamedede gã aɖe. Gake esi wònye be enye ʋuʋu si sesẽ wu ta la, ele vevie ŋutɔ be nàbi ɖe kettlebell ƒe ʋuʋu vevi la me gbã hafi nàtsɔ haƒoha la akpe ɖe eŋu.
Millised on tavalised variatsioonid Kettlebell ƒe Ʋuʋudedi si Wotsɔ Haƒonuwo Wɔe?
- Kettlebell Banded Double Swing: Esia bia be nàʋuʋu kettlebell eve le ɣeyiɣi ɖeka me, si ana tsitretsiɖeŋua nadzi ɖe edzi eye wòawɔ dɔ le wò ŋutilã ƒe akpa eveawo sɔsɔe.
- Kettlebell Banded Swing and Squat: Esia ƒoa ʋuʋudedi edziedzi kple ʋuʋudedi nu ƒu, si nana wòsesẽna ɖe edzi eye wòɖoa taɖodzinu na wò ŋutilã ƒe akpa si le ete vevie wu.
- Kettlebell Banded Swing kple High Pull: Le tɔtrɔ sia me la, ètsɔa hehe kɔkɔ aɖe kpena ɖe swing la tame, si wɔnɛ be wò akɔta ƒe akpa si le etame kple abɔta.
- Kettlebell Banded Swing and Press: Esia bia be woaʋuʋu eye woatsɔ press akplɔe ɖo, awɔ dɔ le wò abɔwo, abɔta, kple nu vevi ŋu tsɔ kpe ɖe wò ŋutilã ƒe akpa si le ete ŋu.
Millised on head täiendavad harjutused Kettlebell ƒe Ʋuʋudedi si Wotsɔ Haƒonuwo Wɔe?
- Squats ate ŋu akpe ɖe Kettlebell Banded Swings ŋu to ŋusẽdodo ametia ƒe akpa si le ete kple eƒe akpa si le eme wu me, elabena kamedede eveawo siaa bia be woaʋuʋu wo ɖokui eye woanɔ nɔnɔme nyui me hafi woate ŋu awɔ dɔ nyuie le lãmeka siwo woɖo taɖodzinu na ŋu.
- Russiatɔwo ƒe Twist nye kamedede gã aɖe si kpena ɖe Kettlebell Banded Swing ŋu to ŋkuléle ɖe lãmeka veviwo ŋu, siwo le vevie ŋutɔ na dadasɔ kple liƒo me léle ɖe asi le ʋuʋudedi ƒe ʋuʋu me.
Seotud märksõnad Kettlebell ƒe Ʋuʋudedi si Wotsɔ Haƒonuwo Wɔe
- Kettlebell kamedede na akɔta
- Kettlebell ƒe ʋuʋudedi si wotsɔ haƒonuwo ƒo ƒui
- Kamedede siwo doa ŋusẽ akɔta
- Kettlebell ƒe hehexɔxɔ
- Lãmesẽfefewɔha kple Kettlebell ƒe kamedede
- Banded swing kamedede
- Kettlebell akɔta ƒe kamedede
- Tsitretsitsi ƒe haƒoha kettlebell swing
- Kettlebell kamededewo na akɔta ƒe lãmekawo
- Ŋusẽdodo akɔta kple Kettlebell.