Kicks Afɔ Blibo

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Hamstrings, Rectus Abdominis

Sissejuhatus Kicks Afɔ Blibo

Kicks Leg Bent kamedede nye ŋutilã ƒe akpa si le ete ƒe kamedede si me ŋusẽ le si léa ŋku ɖe wò akɔta, afɔkpodzi, kple afɔ ene ŋu eye wòdoa ŋusẽe. Enye tiatia nyui aɖe na kamedefefewɔla siwo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe ɖoƒe nu. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa ŋusẽ ame ƒe akpa si le anyime eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu o, ke enaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi, si le vevie ŋutɔ na gbesiagbedɔwo kple kamedefefewo wɔwɔ.

Ülatuse sooritamine: Sisuline õpetus Kicks Afɔ Blibo

• Kɔ wò ɖusi klo ɖe dzi wòaɖo akɔta le ŋgɔwò, eye nàbɔbɔe ɖe dzogoe si nye dzidzenu 90 dzi.
• Esi nèle wò dadasɔ me la, do wò ɖusifɔ ɖe ŋgɔ le ŋgɔwò le afɔƒoƒo me.
• Tsɔ vie eye emegbe nàtrɔ wò afɔ ayi afisi nèdze egɔme tsoe, eye nàna wò klo nabɔbɔ.
• Gbugbɔ wɔ kamededea kple wò miasi, eye nàyi edzi anɔ afɔwo ɖɔlim hena xexlẽme si nèdi.

Nõuanded sooritamiseks Kicks Afɔ Blibo

• Ʋuʋu si Dzi Woɖu: Ƒo asa na wò afɔwo ʋuʋu alo ŋusẽ zazã atsɔ awɔ kamededea. Ke boŋ, lé fɔ ɖe wò lãmeka siwo le eme kple afɔ ƒe lãmekawo zazã atsɔ akɔ wò afɔwo ɖe dzi ahaɖiɖi wo ŋu. Esia akpe ɖe ame ŋu be kamededea nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Gbɔgbɔ: Zi geɖe la, woŋea aɖaba ƒua gbɔgbɔ nyuie dzi, gake ele vevie ŋutɔ be nàkpɔ viɖe geɖe tso kamedede ɖesiaɖe me. Gbugbɔ ya ne èɖiɖi wò afɔwo eye nàgbɔ ya ne èkɔ wo ɖe dzi. Esia akpe ɖe ŋuwò nàlé wò ŋusẽ ɖe te eye wòakpɔ egbɔ be wò lãmekawo le ɔksidzin si wohiã la xɔm.
• Ŋgɔyiyi Vivivi: Mègawɔ kaba adzi kamededea ƒe sesẽ ɖe edzi o. Dze egɔme kple sue aɖe

Kicks Afɔ Blibo KKK

Kas algajad saavad teha Kicks Afɔ Blibo?

Ẽ, gɔmedzelawo ate ŋu awɔ Kicks Leg Bent kamededea. Enye kamedede nyui aɖe si nàdze egɔme tsoe elabena ekpena ɖe ame ŋu wòdoa ŋusẽ ʋuka, akɔta, kple akɔta. Ke hã, ele vevie be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Ate ŋu aɖe vi hã be kamedede ŋuti nunyala alo kamedela bibi aɖe nawɔ ʋuʋua ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie.

Millised on tavalised variatsioonid Kicks Afɔ Blibo?

• Front Kick with Bent Knee bia be nàfɔ afɔ ayi ŋgɔ kple wò klo si wobɔbɔ, ana wò lãmeka siwo le eme kple esiwo le ete la nawɔ dɔ.
• Roundhouse Kick with Bent Knee nye tɔtrɔ si me nètrɔa wò ŋutilã eye nèƒoa afɔ le gotagome, si wɔnɛ be wò klo nɔa bɔbɔm.
• Akɔtaƒoƒo kple Klo si Wobɔbɔ bia be nàƒo afɔ ɖe megbe esime nèle wò kloa lém ɖe nɔnɔme si wobɔbɔ me, si nye kuxi na wò dadasɔ kple nuwɔwɔ aduadu.
• Crescent Kick with Bent Knee nye tɔtrɔ si me nèƒoa afɔ ɖe dzi, yi eme, alo gota, le atsyã nu, esime nèle wò klo dzi bɔbɔm.

Millised on head täiendavad harjutused Kicks Afɔ Blibo?

• Lunges hã kpena ɖe Kicks Leg Bent ŋu to wò ŋutilã ƒe akpa si le ete ƒe dadasɔ, nuwɔwɔ aduadu, kple ŋusẽ dodo ɖe ŋgɔ me, vevietɔ akɔta ƒe flexors kple quadriceps siwo le vevie na afɔkpodzi sesẽ siwo dzi woɖuna.
• Glute bridges ate ŋu akpe ɖe Kicks Leg Bent ŋu to ŋusẽdodo glutes kple hamstrings me, si ana ŋusẽ kple liƒo nanyo ɖe edzi le wò ŋutilã ƒe akpa si le ete, si le vevie na bent leg kicks nyuie wɔwɔ.