Lever Deadlift ƒe ʋuʋu

• Kehaos: Lɛkpɛkpɛsii.
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Sissejuhatus Lever Deadlift ƒe ʋuʋu

Lever Deadlift nye ŋusẽdodo kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena enaa abixɔxɔ ƒe afɔkua dzi ɖena kpɔtɔna le eƒe ʋuʋu si dzi wokpɔna ta. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Lever Deadlift ade yewoƒe kamedede ƒe ɖoɖowo me be wòana ŋutilã bliboa nasẽ ɖe edzi, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana wòawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Lever Deadlift ƒe ʋuʋu

• Tsɔ wò afɔwo dome didi abe abɔta ene, bɔbɔ ɖe wò akɔta kple klowo gbɔ, eye nàtsɔ asi eveawo alé atikplɔa, eye wò asibidɛwo nadze ŋgɔ wò ŋutilã.
• Ne èna wò akɔta nanɔ dzɔdzɔe la, ƒoe to wò afɔkpodziwo me be nàtsi tre, eye nàkɔ lever bar la ɖe dzi esi nèle ewɔm. Kpɔ egbɔ be yeƒe abɔwo le dzɔdzɔe eye lever la te ɖe wò ŋutilã ŋu le ʋuʋua katã me.
• Ne ènya tsi tre ɖe tsitrenu bliboe ko la, tɔ vie, emegbe nàɖiɖi lever la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe, eye nàlé ɖokuiwò dzi ɖum le ɖiɖia katã me.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nɔnɔmetata la sɔ eye yekpɔ yeƒe ʋuʋu dzi.

Nõuanded sooritamiseks Lever Deadlift ƒe ʋuʋu

• **Nɔnɔme Nyuitɔ**: bɔbɔ ɖe wò akɔta kple klowo be nàlé lever la, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi. Esi nèle ʋua kɔm la, ƒoe to wò afɔkpodziwo me eye nàna lever la nate ɖe wò ŋutilã ŋu. Kpɔ egbɔ be wò akɔta kple abɔta kɔ ɖe dzi le agbɔsɔsɔ ɖeka me. Ƒo asa na wò akɔta ƒoƒo alo akɔta kɔklɔ kple wò akɔta, elabena esiawo nye vodada siwo bɔ siwo ate ŋu ana nàxɔ abi vevie.
• **Ʋuʋu si Dzi Woɖu**: Ele be woawɔ lever deadlift la blewu eye woakpɔ edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana lãmekawo kple ƒunukpeƒewo nate ɖeɖi ame ŋu. Ke boŋ, lé fɔ ɖe ɖokuiwò dzi ɖuɖu ŋu le ʋuʋu bliboa me, ne èle kpekpeme kɔm kple eɖiɖi siaa.

Lever Deadlift ƒe ʋuʋu KKK

Kas algajad saavad teha Lever Deadlift ƒe ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Deadlift kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo alo bar la ko gɔ̃ hã be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ʋufɔla bibi aɖe nafia mɔ gɔmedzela le kamededea me le gɔmedzedzea me. Lever Deadlift la tɔa ŋku akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo, eye enye kamedede nyui aɖe si wòle be woatsɔ ade ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖowɔɖi me. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi le ʋuʋua katã me be nàƒo asa na abixɔxɔ.

Millised on tavalised variatsioonid Lever Deadlift ƒe ʋuʋu?

• Lever Romanian Deadlift nye tɔtrɔ bubu si tea gbe ɖe akɔtaƒuwo kple akɔtaƒuwo dzi, eye klowo bɔbɔ vie.
• Lever Stiff-Leg Deadlift nye tɔtrɔ si me afɔawo nɔa dzɔdzɔe, si wɔnɛ be woƒe kekeme dzina ɖe edzi eye wowɔa dɔ le akɔtaƒuwo ŋu.
• Lever Sumo Deadlift nye nusi to vovo na deadlift si wozãna tsã, eye eƒe nɔnɔme keke wu eye wòléa kpekpeme ɖe afɔawo dome.
• Lever Trap-Bar Deadlift nye tɔtrɔ si zãa mɔ̃ ƒe ʋuƒo, si ɖea mɔ na asiléle si medea akpa aɖeke dzi o wu kple teteɖeanyi sue aɖe le akɔta ƒe akpa si le anyime.

Millised on head täiendavad harjutused Lever Deadlift ƒe ʋuʋu?

• Barbell Hip Thrust nye kamedede bubu si kpena ɖe Lever Deadlift ŋu, elabena eɖoa taɖodzinu na glutes kple hamstrings koŋ, si kpena ɖe ame ŋu be ŋusẽ naɖo lãmeka siawo ŋu eye wòna akɔta ƒe kekeme nanyo ɖe edzi, si le vevie ŋutɔ na deadlifting nyuie.
• Mlɔeba la, Romaniatɔwo ƒe Deadlift ate ŋu akpe ɖe Lever Deadlift hã ŋu, elabena eƒe susu nɔa megbe kɔsɔkɔsɔa ŋu, vevietɔ akɔtaƒuwo kple akɔta ƒe akpa si le anyime, siwo nye lãmeka vevi siwo wozãna le deadlift ƒe ʋuʋu me.