Lever Deadlift ƒe ʋuʋu

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus

Sissejuhatus Lever Deadlift ƒe ʋuʋu

Lever Deadlift nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖo koŋ na ametia ƒe lãmeka siwo le ete, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le ete. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena enaa ŋusẽ nɔa ame ŋu, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye wònaa ŋutilã bliboa nɔa te. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le alesi wòwɔa dɔ nyuie le lãmekawo tutuɖo, ami ƒe dzodzo, kple dɔwɔwɔ ƒe ʋuʋu ƒe nyonyo le gbesiagbegbenɔnɔ me ta.

Ülatuse sooritamine: Sisuline õpetus Lever Deadlift ƒe ʋuʋu

• bɔbɔ ɖe wò akɔta kple klowo, tsɔ asi eveawo lé lever la ƒe asiléƒe, nàna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nanɔ ŋgɔ.
• Tu wò afɔkpodzi be nàkɔ lever la ɖe dzi, nàkeke wò akɔta kple klowo ɖe enu vaseɖe esime nàtsi tre dzɔdzɔe. Na wò nu vevitɔ nanɔ dɔ wɔm eye nàtrɔ ɖe megbe dzɔdzɔe le ʋuʋu sia katã me.
• Tsɔ ɖe etame vie, emegbe nàɖiɖi lever la blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàbɔbɔ ɖe wò akɔta kple klowo dzi.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Lever Deadlift ƒe ʋuʋu

• **Ʋuʋu Siwo Dzi Woɖu:** Ƒo asa na ʋuʋu jerky alo kabakaba. Ele be woawɔ lever deadlift la blewu eye woakpɔ edzi. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa hã be èle dɔ wɔm le lãmeka siwo sɔ ŋu.
• **Yagbɔgbɔ ƒe Mɔnu:** Ele vevie ŋutɔ be nàwɔ ɖe gbɔgbɔ ƒe mɔnu nyuitɔ dzi esime nèle kamedede sia wɔm. Gbugbɔ ya ne èle lever la ɖiɖim eye nàgbɔ ya ne èle ekɔm ɖe dzi. Ne èlé wò gbɔgbɔ ɖe te la, ate ŋu ana ʋu nadzi ɖe edzi zi ɖeka.
• **Ƒo asa na agbatsɔtsɔ fũu akpa:** Vodada ɖeka si bɔ enye agbagbadzedze be woakɔ kpekpeme fũu kaba akpa. Dze egɔme kple

Lever Deadlift ƒe ʋuʋu KKK

Kas algajad saavad teha Lever Deadlift ƒe ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Deadlift kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe eye woƒe susu nanɔ nɔnɔme ŋu be woagaxɔ abi o. Anyo hã be hehenala alo ame ɖeka si si nuteƒekpɔkpɔ le nakpɔ egbɔ be wole aɖaŋu nyuitɔ zãm. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàdze egɔme blewu eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Lever Deadlift ƒe ʋuʋu?

• Dumbbell Lever Deadlift bia be nàzã dumbbell ɖe barbell teƒe, si ate ŋu akpe ɖe ŋuwò nàna wò kamededea nanyo ɖe edzi eye wòana nu vovovowo nanɔ wò kamededea ŋu.
• Sumo Lever Deadlift nye tɔtrɔ si me wò afɔwo le teƒe siwo keke wu abɔta ƒe kekeme, eye woɖoa taɖodzinu na wò ata ememetɔ kple akɔta geɖe wu.
• Romaniatɔwo ƒe Lever Deadlift la léa fɔ ɖe akɔta ƒe ka kple akɔta ƒe akpa si le anyime ŋu wu, esi nèna wò afɔwo le dzɔdzɔe kloe le ʋuʋua katã me.
• Deficit Lever Deadlift bia be nàtsi tre ɖe teƒe si kɔkɔ dzi be nàdzi wò ʋuʋu ƒe didime ɖe edzi eye nàna wò megbe kɔsɔkɔsɔ ƒe lãmekawo nawɔ dɔ geɖe wu.

Millised on head täiendavad harjutused Lever Deadlift ƒe ʋuʋu?

• Barbell Hip Thrust ate ŋu anye kamedede si ɖea vi be nàtsɔ akpe ɖe Lever Deadlifts ŋu elabena etɔa ŋku glutes kple hamstrings koŋ, siwo nye lãmeka vevi siwo wozãna le deadlifts me, si wɔnɛ be wò deadlifting ƒe ŋutete bliboa nanyo ɖe edzi.
• Romaniatɔwo ƒe Deadlifts hã ateŋu anye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo si me Lever Deadlifts hã le, elabena woƒe susu nɔa megbe kɔsɔkɔsɔa ŋu - lãmeka siwo le wò ŋutilã ƒe megbe - eye ateŋu akpeɖe ŋuwò be wò nɔnɔme kple ŋusẽ nanyo ɖe edzi le Lever Deadlift me.