Lever Seated Horizontal Afɔdzidela

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus

Sissejuhatus Lever Seated Horizontal Afɔdzidela

Lever Seated Horizontal Leg Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe afɔ eneawo koŋ ŋu, gake ewɔa dɔ le akɔtaƒuwo, akɔtaƒuwo, kple nyiviwo hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le didim be yewoatu afɔ ƒe ŋusẽ si nye gɔmeɖoanyi ɖo dzi va ɖo kamedefefewɔla deŋgɔ siwo ƒe taɖodzinue nye be lãmekawo nadzi ɖe edzi dzi. Ne ètsɔ Lever Seated Horizontal Leg Press de wò ɖoɖowɔɖi me la, ate ŋu ana wò ŋutilã ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefewo nawɔ dɔ nyuie wu, eye wòana kamedede ƒe ɖoɖo si da sɔ eye wòsɔ nyuie nanɔ anyi.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Horizontal Afɔdzidela

• Kpɔ egbɔ be wò akɔta le gbadzaa ɖe zikpui la ŋu eye wò asiwo lé asiléƒe siwo le wò axawo dzi.
• Zã wò afɔkpodziwo kple wò afɔwo ƒe bɔlwo nàtsɔ atutu nuƒolanɔƒea ɖa le gbɔwò vaseɖe esime wò afɔwo nakeke keŋkeŋ kloe, eye nàkpɔ egbɔ be mègatu wò klowo o.
• Trɔ kpekpeme la blewuu to wò klowo bɔbɔ kple nuƒolanɔƒea gbugbɔhe va gbɔwò me, eye nàkpɔ egbɔ be wò afɔwo nanɔ gbadzaa le nuƒolanɔƒea le ʋuʋua katã me.
• Gbugbɔ ʋuʋua gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Lever Seated Horizontal Afɔdzidela

• Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ atutu kpekpemea. Ke boŋ ɖu wò ʋuʋu dzi le nutete kple asiɖeɖe le eŋu siaa me. Menye ɖeko esia nana kamededea wɔa dɔ nyuie wu to wò lãmekawo ƒe dɔwɔwɔ le ɣeyiɣi bliboa me me ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be nàtu kpekpeme la vaseɖe esime wò afɔwo nakeke bliboe kloe gake womaxe wo o, eye emegbe nàtrɔ ayi afisi nèdze egɔme tsoe le afisi wò klowo le dzogoe 90 dzi. Ƒo asa na vodada si nye be nàgbugbɔ kamededea ƒe akpa aɖe awɔ, si ate ŋu ana kamededea nawɔ dɔ nyuie o.

Lever Seated Horizontal Afɔdzidela KKK

Kas algajad saavad teha Lever Seated Horizontal Afɔdzidela?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Horizontal Leg Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be amea naɖo to woƒe ŋutilã eye wòadzudzɔ ne ese veve alo vevesese aɖe.

Millised on tavalised variatsioonid Lever Seated Horizontal Afɔdzidela?

• Hack Squat Leg Press: Tɔtrɔ sia zãa hack squat mɔ̃, afisi nètsia tre ɖe tsitrenu eye nètsɔa wò afɔwo ƒoa kpekpeme la ɖa, si naa dzogoe bubu eye nèɖoa taɖodzinu na lãmeka vovovowo.
• Kaƒomɔ̃ ƒe Afɔdzideƒea: Le tɔtrɔ sia me la, èzãa kaƒomɔ̃ tsɔ wɔa afɔdzideƒea, si ate ŋu ana lãmekawo naʋuʋu nyuie wu, si me tsi le wu eye wòate ɖe lãmekaawo ŋu ɣesiaɣi.
• Afɔ Ðeka ƒe Nyaƒoɖeamenu: Tɔtrɔ sia bia be woatsɔ afɔ ɖeka awɔ afɔti le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Afɔdzideƒe si Wotsɔa Afɔ Ðoa Teƒe: Trɔtrɔ sia zãa mɔ̃ si wotsɔna ƒoa afɔ ɖe anyigba, afisi nètutua kpekpeme la yia dzi le dzogoe aɖe dzi, si ate ŋu atɔ ŋku lãmekaawo le mɔ bubu nu eye wòana nu vovovowo nanɔ wò kamededea ŋu.

Millised on head täiendavad harjutused Lever Seated Horizontal Afɔdzidela?

• Aɖuɖɔtoewo hã wɔa dɔ nyuie kple Lever Seated Horizontal Leg Press elabena menye ɖeko wodoa ŋusẽ afɔ ƒe lãmeka mawo ke ko o, ke wodzia akɔta ƒe lãkusiwo ƒe asitɔtrɔ kple ʋuʋu ɖe edzi hã, si ate ŋu ana woate ŋu aʋuʋu le afɔdzideƒea.
• Deadlifts ate ŋu akpe ɖe Lever Seated Horizontal Leg Press ŋu to ŋkuléle ɖe megbe kɔsɔkɔsɔ ƒe lãmekawo ŋu, siwo dome akɔta kple akɔtaƒuwo hã le, esime woado ŋusẽ akɔta ƒe akpa si le anyime kple eƒe nuto hã, si ana ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.