Lever Gbeƒãɖela Curl

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Sissejuhatus Lever Gbeƒãɖela Curl

Lever Preacher Curl nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si tɔa ŋku biceps, si naa lãmekawo ƒe lolome kple abɔ ƒe ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa elabena enaa liƒo eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna to biceps la ɖeɖe ɖe aga me, si xea mɔ na lãmeka ƒe hatsotso bubuwo be woagakpe asi ɖe ʋuʋua ŋu o. Ame ɖekaɖeka siwo di be yewoana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe abɔwo nanyo ɖe edzi, alo yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe alo dɔwɔna siwo me biceps sesẽwo le me la aɖe vi ne wotsɔ kamedede sia de yewoƒe ɖoɖowɔɖi me.

Ülatuse sooritamine: Sisuline õpetus Lever Gbeƒãɖela Curl

• Lé lever la ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ dzi eye nàkpɔ egbɔ be wò abɔwo keke bliboe.
• Tsɔ lever la ƒo ɖe dzi blewuu esime nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka, yi ʋuʋu sia dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye atikplɔa naɖo abɔta.
• Lé nɔnɔme si me nèbla nu ɖo la me ɖe asi vie eye nàmimi wò biceps.
• Vivivi la, ɖiɖi lever la ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeƒe lãmekawo keke bliboe hafi nàgawɔ kamededea ake.

Nõuanded sooritamiseks Lever Gbeƒãɖela Curl

• Dzra Wò Ʋuʋu Dzi: Ƒo asa na duƒuƒu to ʋuʋua me. Dzra kamededea ƒe akpa si nye kɔklɔ kple eɖiɖi siaa dzi. Kɔkɔ kabakaba akpa ate ŋu ana nàzã ŋusẽ tsɔ wu wò bicep lãmekawo, eye ne èɖiɖi kabakaba akpa ate ŋu ana nàxɔ abi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Ðe kpekpemea dzi kpɔtɔ vaseɖe esime wò abɔwo nakeke bliboe, eye emegbe nàƒo kpekpemea ɖe dzi vaseɖe esime wò abɔta naƒo keŋkeŋ. Ʋuʋudedi blibo mazãmazã ate ŋu ana kamededea nawɔ dɔ nyuie o.
• Ƒo Asa Na Kpekpeme Gã Zazã: Kpekpeme fũ zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Anyo wu be nàzã kpekpeme si le bɔbɔe wu si ana nàte ŋu akpɔ ʋuʋua dzi eye wòaƒo wò

Lever Gbeƒãɖela Curl KKK

Kas algajad saavad teha Lever Gbeƒãɖela Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Preacher Curl ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si akɔ bɔbɔe eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Wokafui be nàna kamedede ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, wò kpekpeme dzi ɖeɖe kpɔtɔ vivivi ne ŋusẽ le ŋuwò eye kakaɖedzi le ŋuwò nye nu vevitɔ si ana nàwɔ ŋgɔyiyi.

Millised on tavalised variatsioonid Lever Gbeƒãɖela Curl?

• Seated Preacher Curl nye tɔtrɔ si me nènɔa zikpui dzi eye wò abɔwo nɔa afɔti si le gbadzaa dzi, eye nèɖea wò biceps ɖe vovo hena kamedede si ŋu nèɖo taɖodzinu ɖo wu.
• Reverse Preacher Curl nye tɔtrɔ si me nèléa atikplɔa kple wò asibidɛwo dze ŋgɔ anyigba, si tɔa ŋku brachialis lãmeka kple brachioradialis le abɔta.
• Abɔ Ðeka ƒe Gbeƒãɖela ƒe Ʋuʋu nye tɔtrɔ si me nèwɔa kamededea le alɔ ɖeka ɖeka me, si wɔnɛ be wò susu nɔa bicep ɖesiaɖe ŋu ɖekaɖeka.
• Hammer Preacher Curl nye tɔtrɔ si me nèléa dumbbells la ɖe hammer grip (asibidɛwo dze ŋgɔ wo nɔewo), si wɔa dɔ le biceps kple brachialis siaa ŋu hena abɔta kamedede si de to wu.

Millised on head täiendavad harjutused Lever Gbeƒãɖela Curl?

• Tricep Pushdowns: Togbɔ be Lever Preacher Curls ƒe susu nɔa biceps ŋu hã la, Tricep Pushdowns tɔa ŋku lãmeka siwo tsi tre ɖe wo nɔewo ŋu - triceps. Esia kpena ɖe ame ŋu be ŋusẽ kple ɖekawɔwɔ si da sɔ nɔa abɔwo me, si ate ŋu ana dɔwɔwɔ bliboa nanyo ɖe edzi eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Concentration Curls: Abe Lever Preacher Curls ene la, Concentration Curls ɖea biceps la ɖe vovo, gake wowɔa wo le nɔnɔme bubu me. Esia ate ŋu akpe ɖe ame ŋu be woaƒo lãmekaawo tso dzogoe bubu dzi, si ana lãmekawo natsi nyuie wu.