Lever Hammer Grip Gbeƒãɖela Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Hammer Grip Gbeƒãɖela Curl

Lever Hammer Grip Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku biceps kple ŋgɔgbe abɔwo, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa elabena enaa abɔ ƒe ŋusẽ kple liƒo nɔa anyi, eye mawunyagblɔla ƒe zikpui la naa kpekpeɖeŋu be woaxe mɔ ɖe abixɔxɔ nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le etame ƒe dzedzeme nanyo ɖe edzi, yewoƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe alo dɔwɔna siwo hiã abɔ sesẽwo me, eye yewoalé kamedede bliboa me ɖe asi.

Ülatuse sooritamine: Sisuline õpetus Lever Hammer Grip Gbeƒãɖela Curl

• Lé lever ƒe asiléƒewo kple hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) eye nàkpɔ egbɔ be wò abɔwo keke bliboe.
• Tsɔ lever la ƒo ɖe dzi blewuu esime nèle wò abɔta kple abɔta nanɔ teƒe ɖeka, wò susu nanɔ wò abɔta ʋuʋu ko ŋu.
• Yi edzi nàkɔe vaseɖe esime wò biceps naƒo keŋkeŋ eye dumbbells la naɖo abɔta, lé nɔnɔme sia me ɖe asi vie be nàxe mɔ na wò wu.
• Vivivi la, ɖiɖi lever la ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye nèse alesi wò biceps la keke, emegbe nàgbugbɔ awɔe hena xexlẽme si nèdi be yeagbugbɔe awɔ.

Nõuanded sooritamiseks Lever Hammer Grip Gbeƒãɖela Curl

• Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba akpa. Nu vevitɔ si ana kamedede sia naɖe vi geɖe wue nye be nàzã ʋuʋu blewu si dzi woaɖu. Kɔ lever la dzi vaseɖe afisi wòate ŋu aƒo keŋkeŋ, lée ɖe asi vie be wòate ŋu aƒoe wòade edeƒe, eye emegbe nàɖiɖii blewuu atrɔ ayi afisi wòdze egɔme tsoe.
• Asiléle Nyuie: Abe alesi ŋkɔa ɖee fia ene la, ele be nàzã akplɔ si wotsɔna léa nu na kamedede sia. Esia fia be nàlé lever la eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Ne womelé nu ɖe ​​asi nyuie o la, ate ŋu ana lãmekawo ƒe taɖodzinu mawɔ dɔ nyuie o eye wòate ŋu ate ɖe ame dzi alo axɔ abi.

Lever Hammer Grip Gbeƒãɖela Curl KKK

Kas algajad saavad teha Lever Hammer Grip Gbeƒãɖela Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Hammer Grip Preacher Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be yele nɔnɔme nyuitɔ zãm eye mèle tetem ɖe wò lãmekawo ŋu o. Wokafui hã be nàna hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi alo afia mɔ wò be nàkpɔ egbɔ be yele kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, dzudzɔ enumake eye nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Lever Hammer Grip Gbeƒãɖela Curl?

• Barbell Preacher Curl nye tɔtrɔ bubu si me nèzãa barbell le, si ate ŋu akpe ɖe ŋuwò nàdzi kpekpeme bliboa si nèkɔ ɖe edzi.
• Incline Hammer Curl nye tɔtrɔ si trɔa kamededea ƒe dzogoe, si naa woƒe susu nɔa bicep kple abɔta ƒe lãmekawo ŋu le mɔ bubu nu.
• Standing Hammer Curl nye tɔtrɔ si me nèwɔa kamededea le tsitrenu, esia ate ŋu aƒo lãmeka siwo naa nu li ke geɖe wu eye wòatsɔ dadasɔ ƒe kuxi akpe ɖe eŋu.
• Cable Preacher Curl nye tɔtrɔ si zãa kaƒomɔ̃, si naa lãmekawo tena ɖe wo nɔewo dzi ɣesiaɣi le ʋuʋu bliboa me.

Millised on head täiendavad harjutused Lever Hammer Grip Gbeƒãɖela Curl?

• Hammer Curl nye kamedede bubu si ŋu viɖe le si kpena ɖe Lever Hammer Grip Preacher Curl ŋu elabena menye biceps ɖeɖekoe wòwɔa dɔ o ke boŋ brachialis kple brachioradialis, siwo nye lãmeka eve siwo ate ŋu ana wò abɔwo nadze gã wu hã.
• Incline Dumbbell Curl ate ŋu akpe ɖe Lever Hammer Grip Preacher Curl hã ŋu, elabena enaa biceps la nɔa tete me ɣeyiɣi didi wu, si ate ŋu ana lãmekawo natsi ɖe edzi.