Lever Gbeƒãɖela Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Gbeƒãɖela Curl

Lever Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku biceps, si naa lãmekawo ƒe lolome nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa woate ŋu awɔ ʋuʋu si dzi woaɖu, si ɖe eɖokui ɖe aga, si woate ŋu atrɔ asi le be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe sesẽme nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖia me le alesi wòwɔa dɔ nyuie le abɔwo ƒe ʋuʋu, lãmekawo ƒe gɔmesese dodo ɖe ŋgɔ, kple eƒe akpa si le etame ƒe ŋusẽ bliboa dodo ɖe ŋgɔ me ta.

Ülatuse sooritamine: Sisuline õpetus Lever Gbeƒãɖela Curl

• Lé lever ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ dzi eye nàkpɔ egbɔ be wò abɔta kple akɔta le kadodo me kple nusi wotsɔ blae.
• Gbugbɔ ya eye nàƒo asiléƒeawo blewuu yi dzi ɖo ta wò abɔta, nàna wò ŋutilã mamlɛa nanɔ anyi kpoo eye wò abɔta koe nàʋuʋu.
• Tsɔ vie le ʋuʋua tame be nàse wò biceps ƒe tete ŋutɔŋutɔ.
• Gbugbɔ ya eye nàɖiɖi asiléƒeawo ɖe anyi blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe eye nàse wò abɔta ƒe kekeme.

Nõuanded sooritamiseks Lever Gbeƒãɖela Curl

• Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi wokpɔna. Ne èle barbell la ƒom ɖe wò abɔta la, na wò abɔta kple abɔta nanɔ teƒe ɖeka. Gbugbɔ ya esi nèle curling ʋuʋu sia wɔm. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim. Gbugbɔ ya esi nèdze egɔme vivivi be yeagbugbɔ barbell la aɖo afisi wòdze egɔme tsoe. Mègawɔ kaba aʋuʋu o, elabena esia ate ŋu ana nàxɔ abi.
• Ƒo asa na Agbatsɔtsɔ Agbɔsɔsɔme: Vodada ɖeka si bɔ enye be woatsɔ agba si le barbell la dzi wòagbɔ eme. Esia ate ŋu ana wò lãmekawo nate ɖeɖi ame ŋu eye wòate ŋu ana nàxɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa:

Lever Gbeƒãɖela Curl KKK

Kas algajad saavad teha Lever Gbeƒãɖela Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Preacher Curl kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku biceps eye ate ŋu akpe ɖe ame ŋu wòatu abɔta ƒe ŋusẽ ɖo. Enyo ɣesiaɣi be gɔmedzelawo nana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Lever Gbeƒãɖela Curl?

• Barbell Preacher Curl: Le tɔtrɔ sia me la, wozãa barbell ɖe lever teƒe, si naa agba si da sɔ eye wòkpena ɖe ame ŋu wòdoa ŋusẽ abɔ eveawo sɔsɔe.
• Abɔ Ðeka ƒe Gbeƒãɖela ƒe Ʋuʋu: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si wɔnɛ be woƒe susu nɔa bicep ɖesiaɖe ŋu eye ate ŋu akpe ɖe ame ŋu be woaɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.
• Incline Preacher Curl: Le tɔtrɔ sia ta la, woɖoa mawunyagblɔla ƒe zikpui la ɖe incline dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na bicep lãmeka ƒe akpa vovovowo.
• Resistance Band Preacher Curl: Tɔtrɔ sia zãa resistance band ɖe lever teƒe, si naa tsitretsitsi ƒomevi bubu si ate ŋu akpe ɖe lãmekawo ƒe ŋusẽ kple dzidodo ŋu.

Millised on head täiendavad harjutused Lever Gbeƒãɖela Curl?

• Concentration Curls: Kamedede sia ɖea bicep lãmeka ɖe vovo, si wɔnɛ be lãmeka bubuwo mate ŋu akpe asi ɖe ʋufɔfɔa ŋu o. Esia kpe ɖe Lever Preacher Curl ŋu elabena eƒe taɖodzinu hãe nye be yeaɖe bicep lãmeka ɖe vovo ahaɖo taɖodzinu nɛ be lãmekawo natsi nyuie wu.
• Tricep Dips: Togbɔ be kamedede sia tɔa ŋku triceps koŋ hã la, ewɔa dɔ le biceps ŋu le mɔ si mele tẽ o nu to abɔta ƒe kamedede si da sɔ nana me. Kamedede sia kpena ɖe Lever Preacher Curl ŋu to egbɔkpɔkpɔ be wole ŋusẽ dom lãmeka siwo tsi tre ɖe biceps ŋu hã, si doa abɔta ƒe dadasɔ bliboa ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.