Lever Mlɔ Akɔta Press

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Lever Mlɔ Akɔta Press

Lever Lying Chest Press nye ŋusẽdodo ƒe kamedede nyui aɖe si me wotsia dzi ɖe akɔta ƒe lãmekawo, akɔta ƒe lãmekawo, kple abɔta koŋ ŋu, si naa ŋusẽ si le etame kple lãmekawo ƒe gɔmesese nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa ʋuʋu si dzi wokpɔna, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna evɔ wògakpɔtɔ naa kamedede sesẽ aɖe. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeatsɔ ana yewoƒe akɔta ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nalolo, eye yeana yeƒe tame ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Lever Mlɔ Akɔta Press

• Do asi ɖe dzi eye nàtsɔ wò asiwo alé lever-mɔ̃a ƒe asiléƒewo, nàkpɔ egbɔ be wò asibidɛwo dze ŋgɔ wò afɔwo eye wò asiwo keke wu abɔta ƒe kekeme.
• Tu asiléƒeawo ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, gake kpɔ nyuie be màgatu wò abɔta o, esia anye wò gɔmedzedze ƒe nɔnɔme.
• Ðe asiléƒeawo ɖe anyi blewuu trɔ yi wò akɔta, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
• Tu asiléƒeawo ɖe dzi va ɖo afisi nèdze egɔme tsoe, nàzã wò akɔta ƒe lãmekawo atsɔ aʋu ʋuʋua, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Lever Mlɔ Akɔta Press

• Asiléle Nyuie: Ele be wò asiléƒea nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Mègalée wòakeke akpa o elabena esia ate ŋu ate ɖe wò abɔta dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be wò asibidɛwo hã nanɔ dzɔdzɔe, ke menye be woabɔbɔ o, be nàƒo asa na teteɖeanyi.
• Ʋuʋu si Dzi Wokpɔna: Ne èle lever la ɖiɖim la, wɔe blewu eye nàɖu edzi. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Ƒo asa na nana be kpekpemeawo naɖiɖi kabakaba alo nàzã ŋusẽ atsɔ akɔ wo ɖe dzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeɖiɖi lever la ɖe anyi vaseɖe wò akɔta hafi nàgatue ɖe dzi. Esia wɔnɛ be woate ŋu aʋã bliboe, si nye nu vevi aɖe na lãmekawo ƒe tsitsi kple ŋusẽ.
• Gbɔgbɔ: Gbɔgbɔ

Lever Mlɔ Akɔta Press KKK

Kas algajad saavad teha Lever Mlɔ Akɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Lying Chest Press ƒe kamededea. Enye kamedede si sɔ gbɔ vie be woasrɔ̃ eye wònyo ŋutɔ na akɔta ƒe lãmekawo ƒe kamedede. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaƒo asa na abixɔxɔ. Wokafui hã na gɔmedzelawo be ame aɖe nanɔ wo si akpɔ wo dzi alo akpɔ wo ne wole kamedede sia wɔm, vevietɔ ne womenya kamedefefewɔnuwo nyuie o.

Millised on tavalised variatsioonid Lever Mlɔ Akɔta Press?

• Incline Lever Chest Press: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku akɔta ƒe lãmekawo ƒe akpa si le etame wu.
• Decline Lever Chest Press: Wowɔa esia le decline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu wu.
• Lever Chest Press with Resistance Bands: Tɔtrɔ sia zãa resistance bands ɖe lever machine teƒe, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me.
• Single-Arm Lever Chest Press: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka aƒoe le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le ŋutilãa ƒe akpa eveawo dome ahaɖɔe ɖo.

Millised on head täiendavad harjutused Lever Mlɔ Akɔta Press?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si tɔa ŋku lãmeka ƒe hatsotso mawo ke abe Lever Lying Chest Press ene - akɔta, abɔta, kple triceps. Wokpena ɖe Lever Lying Chest Press ŋu to ʋuʋu si wɔa dɔ si hã nana nu veviwo ƒe liƒo kple ŋusẽ nyona ɖe edzi me.
• Tricep Dips: Togbɔ be nu vevitɔ si ŋu kamedede sia ku ɖoe nye triceps hã la, ewɔa dɔ ɖe akɔta kple abɔta ƒe lãmekawo hã dzi. Ekpena ɖe Lever Lying Chest Press ŋu to ŋusẽdodo lãmeka evelia siawo siwo hiã vevie be woawɔ akɔtamɔ̃a nyuie eye woanɔ dedie la me.