Mɔ̃ Ememe Akɔta Press

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Mɔ̃ Ememe Akɔta Press

Machine Inner Chest Press nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku akɔta ƒe lãmekawo eye wòdoa ŋusẽ wo, si doa nɔnɔme nyuitɔ kple ame ƒe tame ƒe ŋusẽ bliboa ɖe ŋgɔ. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le tsitretsitsi ƒe sesẽme si woate ŋu atrɔ asi le ta. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yewoatsɔ ana yewoƒe akɔta nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoado alɔ gbesiagbe dɔwɔwɔ ƒe ʋuʋu.

Ülatuse sooritamine: Sisuline õpetus Mɔ̃ Ememe Akɔta Press

• Nɔ anyi ɖe mɔ̃a dzi eye nàtsɔ wò akɔta aƒo ɖe ʋuƒoa ŋu eye nàlé asiléƒeawo sesĩe eye wò asibidɛwo nadze anyi.
• Tu asiléƒeawo ɖe wo nɔewo ŋu to wò abɔwo keke ɖe enu kple wò akɔta ƒe lãmekawo mimi me, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe akɔtaɖonua ŋu.
• Lé nɔnɔme sia me ɖe asi vie eye emegbe nàgbugbɔ asiléƒeawo aɖo afisi wodze egɔme tsoe vivivi, eye nàkpɔ egbɔ be mègana kpekpemeawo ka asi wo ŋu o.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Mɔ̃ Ememe Akɔta Press

• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ŋusẽ zazã atsɔ atutu asiléƒeawo ɖe wo nɔewo ŋu. Ke boŋ wò susu nanɔ ʋuʋu blewu si dzi nàɖu ŋu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke ekpɔa egbɔ hã be wò akɔta ƒe lãmekawoe le dɔa wɔm ke menye wò ƒunukpeƒewo alo lãmeka bubuwo o.
• **Full Range of Motion**: Dze agbagba nàtu asiléƒeawo ɖe wo nɔewo ŋu vaseɖe esime woaka asi wo ŋu kloe. Ʋuʋu blibo sia nana akɔta ƒe lãmekawo tena ɖe wo nɔewo dzi wu. Gake mègana kpekpemeawo naka asi le ʋuʋua ƒe nuwuwu o elabena esia ate ŋu ana lãmekaawo naɖe dzi ɖi, si ana kamededea ƒe dɔwɔwɔ dzi naɖe akpɔtɔ.
• **Ƒo asa na Agbatsɔtsɔ fũu**: Vodada ɖeka si bɔ enye be woazã kpekpeme fũ akpa, si ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu

Mɔ̃ Ememe Akɔta Press KKK

Kas algajad saavad teha Mɔ̃ Ememe Akɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Machine Inner Chest Press ƒe kamededea. Enye kamedede gã aɖe be woaɖo taɖodzinu na akɔta ƒe lãmekawo, vevietɔ pecs ememetɔwo. Gake ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ate ŋu aɖe vi hã be hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ.

Millised on tavalised variatsioonid Mɔ̃ Ememe Akɔta Press?

• Incline Chest Press: Wowɔa tɔtrɔ sia le incline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le etame ŋu wu.
• Decline Chest Press: Wowɔa esia le decline bench dzi be woatsɔ aɖo akɔta ƒe akpa si le ete.
• Cable Chest Press: Tɔtrɔ sia zãa kaƒomɔ̃ hena tsitretsitsi, si naa teteɖeanyi ƒomevi bubu aɖe nɔa akɔta ƒe lãmekawo ŋu.
• Push-ups: Togbɔ be menye kamedede si wotu ɖe mɔ̃ dzi o hã la, push-up nye ŋutilã ƒe kpekpeme ƒe kamedede si tɔa ŋku akɔta ƒe lãmekawo nyuie.

Millised on head täiendavad harjutused Mɔ̃ Ememe Akɔta Press?

• Push-ups: Push-ups nye kamedede si me nu vovovowo le si menye ɖeko wòdoa ŋusẽ akɔta ko o, ke ewɔa dɔ le akɔta ƒe akpa etɔ̃ kple abɔta hã, kpena ɖe mɔ̃a ƒe akɔta ƒe ememe press ŋu to lãmeka siawo siwo doa alɔe ƒe dɔwɔwɔ me eye wòdoa ŋusẽ ame ƒe tame ƒe ŋusẽ bliboa.
• Cable Crossover: Kamedede sia tɔa ŋku akɔta ƒe lãmeka ememetɔwo abe alesi mɔ̃a wɔa akɔta ƒe ememe nutete ene, gake ewɔa dɔ ɖe akɔta gota kple abɔta hã dzi, si naa kamedede si me kɔ na akɔta ƒe akpa bliboa eye wòdoa lãmekawo ƒe dadasɔ ɖe ŋgɔ.