Lever Nɔ anyi ɖe megbe Fly

• Kehaos: Kote
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Lever Nɔ anyi ɖe megbe Fly

Lever Seated Reverse Fly nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku akɔta ƒe akpa si le etame, abɔta, kple abɔta ƒe lãmekawo, vevietɔ megbe deltoids. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple nɔnɔme ɖe edzi. Amewo ate ŋu atia kamedede sia elabena ekpena ɖe ame ŋu le lãmekawo ƒe dadasɔ me, edoa nɔnɔme nyuitɔ ɖe ŋgɔ, eye wònaa ŋutilã bliboa ƒe atsyɔ̃ɖoɖo nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Lever Nɔ anyi ɖe megbe Fly

• Lé lever-mɔ̃a ƒe asiléƒewo eye nàkeke wò abɔwo ɖe ŋgɔ bliboe, eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
• Esi wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nawɔ dɔ la, he asiléƒeawo ɖa vivivi to wò abɔwo ʋuʋu yi axawo dzi le dzodzo si trɔ megbe me.
• Yi ʋuʋu sia dzi vaseɖe esime wò abɔwo nado ɖe axawo dzi, woasɔ kple anyigba.
• Trɔ yi teƒe si nèdze egɔme tsoe vivivi, eye nànɔ wò ʋuʋu dzi ɖum, be nàwu egbugbɔgawɔ ɖeka nu.

Nõuanded sooritamiseks Lever Nɔ anyi ɖe megbe Fly

• Asiléƒe Nyui: Lé asiléƒeawo kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Mègalé asiléƒeawo sesĩe akpa o elabena esia ate ŋu ana wò asibidɛwo kple abɔta nate ɖe wo dzi madzemadzee. Ele be wò abɔwo nabɔbɔ vie le abɔta gake mègatu wo o.
• Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ aʋuʋu kpekpemeawo. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Lé fɔ ɖe wò abɔtaƒuwo ƒoƒo ɖe wo nɔewo ŋu le ʋuʋua tame eye emegbe nàɖiɖi kpekpemeawo ɖe anyi vivivi atrɔ ayi afisi nèdze egɔme tsoe.
• Ƒo asa na kpekpemewo keke ɖe enu wòagbɔ eme: Vodada si bɔ enye be woadze agbagba ahe kpekpemeawo ɖe megbe akpa, si ate ŋu ana abɔta nate ɖe wo dzi. Wò abɔwo

Lever Nɔ anyi ɖe megbe Fly KKK

Kas algajad saavad teha Lever Nɔ anyi ɖe megbe Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Reverse Fly kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Wokafui hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie. Kamedede sia tɔa ŋku megbeƒu siwo le abɔta koŋ, gake ewɔa dɔ le akɔta ƒe lãmeka siwo le etame hã ŋu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.

Millised on tavalised variatsioonid Lever Nɔ anyi ɖe megbe Fly?

• Incline Bench Reverse Fly: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku lãmekawo tso dzogoe bubu dzi eye ate ŋu akpe ɖe lãmekawo ƒe tsitsi kple ŋusẽ ŋu.
• Standing Cable Reverse Fly: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be wòsesẽna wu eye wòwɔa dɔ nyuie wu.
• Resistance Band Seated Reverse Fly: Esia bia be woazã resistance bands ɖe kpekpeme alo mɔ̃wo teƒe, si ate ŋu asɔ na aƒeme kamedede eye wòanyo ŋutɔ hã na asitɔtrɔ le nɔnɔmewo ŋu kple ʋuʋu ƒe didime.
• Stability Ball Seated Reverse Fly: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ stability ball dzi, si kpena ɖe ame ŋu be lãmeka veviwo nawɔ dɔ eye wòana woada asɔ ahali ke nyuie wu esime wole dɔ wɔm le ŋutilã ƒe akpa si le etame hã.

Millised on head täiendavad harjutused Lever Nɔ anyi ɖe megbe Fly?

• Bent Over Dumbbell Rows: Kamedede sia doa ŋusẽ titina akɔta, rhomboids, kple latissimus dorsi, siwo hã Lever Seated Reverse Fly tɔ ŋkui, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi be woawɔ dɔ nyuie wu.
• Mo Hehe: Kamedede sia koŋ tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame, siwo hã wowɔa dɔ le le Lever Seated Reverse Fly me, eyata ewɔa akpa aɖe le kamedede si me kɔ wu le etame.