Lever Reverse Grip Gbeƒãɖela Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Reverse Grip Gbeƒãɖela Curl

Lever Reverse Grip Preacher Curl nye ŋusẽdodo hehexɔxɔ si me wotsia dzi ɖe brachialis kple brachioradialis lãmeka siwo le abɔwo me koŋ ŋu, si ate ŋu akpe ɖe abɔta ƒe ŋusẽ ŋu eye wòana asiléle nanyo ɖe edzi. Kamedede sia sɔ nyuie na amesiwo le didim be yewoatu yewoƒe abɔta ƒe lãmekawo ɖo ahaɖe wo gɔme, vevietɔ kamedefefewɔlawo, ŋutilãtutulawo, kple ame ɖekaɖeka siwo tsɔ ɖe le kamedede me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana abɔta ƒe kamedede si me kɔ wu, ana lãmekawo nada asɔ, eye wòakpe ɖe ŋuwò nàwɔ dɔ nyuie wu le kamedefefewo kple gbesiagbenuwɔna siwo hiã abɔta ƒe ŋusẽ kple dzidodo me.

Ülatuse sooritamine: Sisuline õpetus Lever Reverse Grip Gbeƒãɖela Curl

• Lé lever ƒe asiléƒewo kple megbelénu (asibidɛwo dze ŋgɔ anyime) eye nàkpɔ egbɔ be wò abɔwo keke bliboe eye wole ɖiɖim ɖe mawunyagblɔla ƒe zikpui ƒe nutrenu dzi nyuie.
• Tsɔ lever la ƒo ɖe dzi blewuu esime nèle wò abɔwo kple abɔtawo nanɔ teƒe ɖeka le pad la dzi, vaseɖe esime wò abɔwo nagogo be woaƒo wo keŋkeŋ.
• Lé nɔnɔme si me nèbla nu ɖo la me ɖe asi vie, nàmimi wò biceps.
• Vivivi la, ɖiɖi lever la ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yewɔ ʋuʋu si dzi woɖu be yeƒe biceps nakeke bliboe.

Nõuanded sooritamiseks Lever Reverse Grip Gbeƒãɖela Curl

• Ðoƒe: Kpɔ egbɔ be yebɔbɔ nɔ mawunyagblɔlawo ƒe zikpui dzi nyuie. Ele be wò akɔta natsi tre ɖe akɔtaɖonua ŋu sesĩe eye wò abɔta nanɔ akɔtaɖonua tame nyuie. Ne womeɖoe ɖe teƒe si mesɔ o la, ate ŋu ana woade kame nyuie o eye wòate ŋu axɔ abi.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ʋuʋu siwo le ʋuʋum, siwo le kabakaba. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Kɔ atikplɔa ɖe dzi blewuu eye nàlée ɖe te sɛkɛnd ɖeka ne wò abɔwo keke bliboe, emegbe nàɖiɖi ɖe megbe vivivi va ɖo afisi nèdze egɔme tsoe. Esia akpe ɖe lãmekawo ŋu be woawɔ dɔ nyuie wu eye woatsi wu.
• Mègakekee Ðe Eme O: Ele vevie ŋutɔ

Lever Reverse Grip Gbeƒãɖela Curl KKK

Kas algajad saavad teha Lever Reverse Grip Gbeƒãɖela Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Reverse Grip Preacher Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ele be gɔmedzelawo nabu aɖaŋuɖoɖo didi tso kamedede ŋuti nunyala alo hehenala gbɔ hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Lever Reverse Grip Gbeƒãɖela Curl?

• Cable Reverse Grip Preacher Curl zãa kaƒomɔ̃ hena teteɖeanyi ɣesiaɣi le kamededea katã me, si ate ŋu ana lãmekawo natsi nyuie wu.
• EZ Bar Reverse Grip Preacher Curl nye tɔtrɔ bubu si me wozãa EZ curl bar ɖe lever teƒe, si naa asiléle si to vovo si ate ŋu anɔ bɔbɔe wu le asibidɛwo dzi.
• Hammer Grip Preacher Curl nye tɔtrɔ aɖe si tɔa ŋku brachialis lãmeka si le biceps te la to hammer grip zazã me.
• Incline Bench Reverse Grip Curl nye tɔtrɔ si wowɔna le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na biceps tso teƒe bubu.

Millised on head täiendavad harjutused Lever Reverse Grip Gbeƒãɖela Curl?

• Hammer Curls: Hammer curls tɔa ŋku brachialis lãmeka, si nye lãmeka si te ɖe biceps ŋu. Lãmetsi sia ƒe ŋusẽdodo ate ŋu ana kpekpeɖeŋu kple liƒo bubu le Lever Reverse Grip Preacher Curl wɔɣi, si ate ŋu ana kamededea nawɔ dɔ nyuie wu.
• Asibidɛ ƒe ƒoƒo: Asibidɛ ƒe ƒoƒo wɔa dɔ na abɔta ƒe lãmekawo, siwo kpɔa gome le atikplɔa léle kple eléle me le Lever Reverse Grip Preacher Curl wɔɣi. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò asiléle ƒe ŋusẽ nanyo ɖe edzi, si ate ŋu ana nàɖu ɖokuiwò dzi nyuie wu ahawɔ nɔnɔme nyuie wu le mawunyagblɔla ƒe ƒoƒo me.