Lever Reverse Grip Tsitrenu Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Lever Reverse Grip Tsitrenu Fli

Lever Reverse Grip Vertical Row nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe lãmeka siwo le akɔta ƒe akpa si le etame, abɔta, kple akɔtaƒu ŋu koŋ. Enye tiatia nyui aɖe na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi eye yeƒe nɔnɔme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdzi lãmekawo ƒe gɔmesese ɖe edzi, ado ŋutilã ƒe ɖoɖowɔwɔ nyuie ɖe ŋgɔ, eye wòana dɔwɔwɔ ƒe kamedede bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Lever Reverse Grip Tsitrenu Fli

• Lé lever bar la kple asi eveawo to megbelénu zazã me (asibidɛwo dze ŋgɔ wò) eye nàna wò abɔwo nakeke bliboe.
• He lever la ɖe wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàse tete ɖe wò akɔta kple abɔta.
• Trɔ lever la ɖe afisi wòdze egɔme tsoe blewuu, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi be wòagaxɔ abi o. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Reverse Grip Tsitrenu Fli

• Nɔnɔme Nyui: Na wò akɔta nanɔ dzɔdzɔe eye wò klowo nabɔbɔ vie le kamededea katã me. Ƒo asa na wò akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ alo megbe akpa. Esia ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ.
• Ʋuʋu si Dzi Woɖu: Ele vevie ŋutɔ be nàwɔ kamededea blewu eye nàɖu edzi. Ƒo asa na ʋuʋu sesĩe alo ŋusẽ zazã atsɔ akɔ lever la ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
• Afisi Nàte Ŋu Aʋuʋu Le: Kpɔ egbɔ be yele lever la hem vaseɖe yeƒe akɔta ke eye yele yeƒe abɔwo kekem bliboe le mɔ si dzi nèle ɖiɖim la me. Vodada si bɔ enye be womewua ʋuʋu bliboa nu o, si ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna.
• Gbɔgbɔ: Ðo ŋku edzi

Lever Reverse Grip Tsitrenu Fli KKK

Kas algajad saavad teha Lever Reverse Grip Tsitrenu Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Reverse Grip Vertical Row kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Lãmetsi siwo le akɔta, abɔta, kple abɔta koŋue kamedede sia tɔa ŋkui. Wokafui ɣesiaɣi be hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me ne èle egɔme dzem.

Millised on tavalised variatsioonid Lever Reverse Grip Tsitrenu Fli?

• Barbell Reverse Grip Row nye tɔtrɔ bubu si zãa barbell, si naa kuxi bubu eye wònaa lãmekawo wɔa dɔ le mɔ bubu nu vie.
• Cable Reverse Grip Vertical Row hã nye kamedede ma tɔgbe gake ezãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me.
• Resistance Band Reverse Grip Row nye mɔnu nyui aɖe si woate ŋu azã ɖe eteƒe na amesiwo lɔ̃a kamedede le aƒeme alo le mɔ dzi, elabena ebia dɔwɔnu sue aɖe ko.
• Smith Machine Reverse Grip Row nye tɔtrɔ bubu si zãa Smith mɔ̃a, si ɖea mɔ na ʋuʋu si dzi wokpɔna kple ŋutete be wòalé fɔ ɖe nɔnɔme ŋu.

Millised on head täiendavad harjutused Lever Reverse Grip Tsitrenu Fli?

• Lat Pulldowns: Abe Lever Reverse Grip Vertical Row ene la, kamedede sia hã tɔa ŋku latissimus dorsi lãmeka siwo le wò akɔta, si kpena ɖe ŋuwò be wò akɔta ƒe ŋusẽ nadzi ɖe edzi eye wò ŋutete be nàwɔ fli si le tsitrenu la nanyo ɖe edzi.
• Kaƒoƒo ƒe Fli Siwo Nɔ anyi: Kamedede si wowɔna le fli me si bɔbɔ nɔ anyi la tɔa ŋku lãmeka ƒe hatsotso si sɔ kple Lever Reverse Grip Vertical Row tɔ, si me lats kple biceps hã le, eye wògawɔa dɔ le wò nuto si me nèle me, si wɔnɛ be wò tɔdziʋukuku ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.