Lever Seated Row

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Lever Seated Row

Lever Seated Row nye ŋusẽdodo kamedede si me wotsia dzi ɖe lãmeka siwo le akɔta, abɔta, kple abɔwo ŋu koŋ, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye woƒe nɔnɔme nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu wòasɔ kple ezãla ƒe ŋusẽ. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ado ŋusẽ ame ƒe tame, be yeƒe ŋutilã nasɔ ɖe ɖoɖo nu nyuie wu, eye yeakpɔ akɔta si me kɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Row

• Lé lever seated row machine ƒe asiléƒewo kple asi eveawo eye nànɔ anyi ɖe tsitrenu, nàkpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò akɔta kɔ.
• He asiléƒeawo ɖo ta wò akɔta esime nèle wò abɔta te ɖe wò ŋutilã ŋu eye nèle wò abɔtaƒuwo ƒom ɖekae.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be wò akɔta ƒe lãmekawo nate ɖe wo nɔewo dzi wòade edeƒe.
• Ðe asi le asiléƒeawo ŋu blewuu trɔ yi afisi wodze egɔme tsoe, si ana wò abɔwo nakeke bliboe eye wò akɔta ƒe lãmekawo nakeke. Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Lever Seated Row

• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ ahe lever la ava gbɔwò. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòana kamededea megawɔa dɔ nyuie o. Ke boŋ, lé fɔ ɖe wò lãmekawo zazã ŋu atsɔ akpɔ ʋuʋua dzi ne èle lever la hem ɖe ŋuwò kple ne èle mɔ ɖem nɛ be wòatrɔ ayi megbe siaa.
• Asiléƒe Nyui: Lé asiléƒeawo sesĩe gake mègalé wo sesĩe akpa o. Ele be wò asibidɛwo nadze ŋgɔ wo nɔewo. Vodada si bɔ enye be woalé nu sesĩe akpa, si ate ŋu ana asibidɛ kple asi nate ɖe ame dzi.
• Wɔ Lãmetsi Siwo Nyuie Ŋudɔ: Wò akɔta ƒe lãmekawo koŋue le fli si bɔbɔ nɔ lever la dzi, vevietɔ wò lats kple rhomboids. Kpɔ egbɔ be yele lãmeka siawo zãm le kamededea me. Vodada si bɔ enye be woatsɔ abɔwo ahe ɖe megbe le esi teƒe be woatsɔ megbe, si dzi ɖena kpɔtɔna

Lever Seated Row KKK

Millised on head täiendavad harjutused Lever Seated Row?