Lever Seated Afɔ Ðeka Ƒe Afɔkpodzi
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Sissejuhatus Lever Seated Afɔ Ðeka Ƒe Afɔkpodzi
Lever Seated One Leg Squat nye kamedede si tua ŋusẽ ɖo si me wotsia tre ɖe akɔta, akɔta, kple akɔtaƒuwo ŋu, si nye mɔnu nyui aɖe si dzi woato ana ŋusẽ nanɔ ametia ƒe akpa si le anyime eye wòada asɔ nyuie wu. Kamedede sia nyo ŋutɔ na kamedefefewɔlawo, kamedefefewɔlawo, alo amesiame si le didim be yeana yeƒe afɔ ƒe ŋusẽ kple kamedede bliboa nanyo ɖe edzi. Ne ètsɔ afɔkpodzi sia de wò ɖoɖowɔɖi me la, àte ŋu awɔ dɔ le afɔ ɖesiaɖe ŋu le ɖokuiwò si, si akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo, ana dɔwɔwɔ nawɔ ɖeka nanyo ɖe edzi, eye nàdzi dɔwɔwɔ ƒe kamedede ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Lever Seated Afɔ Ðeka Ƒe Afɔkpodzi
- Do afɔ ɖeka ɖe ŋgɔ tẽe esime nèle afɔ evelia lém ɖe nuƒolanɔƒea sesĩe.
- Zã wò afɔ ƒe afɔkpodzi si le nuƒolanɔƒea nàtsɔ atutu nuƒolanɔƒea ɖa, eye nàkeke wò afɔ ɖe enu vaseɖe esime wòanɔ dzɔdzɔe gake megatu ɖe klo dzi o.
- Blo wò klo blewuu be nàɖiɖi kpekpemea ɖe anyi ake, nàkpɔ egbɔ be yeɖu ʋuʋua dzi eye màna kpekpemeawo naka ɖe wo nɔewo ŋu o.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe afɔ kemɛa ŋu eye nàwɔ gbugbɔgawɔ xexlẽme ma ke.
Nõuanded sooritamiseks Lever Seated Afɔ Ðeka Ƒe Afɔkpodzi
- **Afɔ ƒe Nɔnɔme:** Ele be wò afɔ nanɔ gbadzaa le lever platform la dzi le kamededea katã me. Ƒo asa na wò afɔkpodzi alo afɔbidɛwo kɔkɔ, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
- **Ʋuʋu si Dzi Woɖu:** Kpɔ egbɔ be yewɔ kamededea kple ʋuʋu blewu, si dzi woɖu. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aƒu du ato kamededea me, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Engage Your Core:** Ðo ŋku edzi nàde wò core me le kamededea katã me. Esia akpe ɖe ŋuwò nàda asɔ ahali ke, eye wòana kamededea nawɔ dɔ nyuie hã.
- **Ƒo asa na wò afɔ keke ɖe enu wòagbɔ eme:** Ne èle wò afɔ kekem la, ƒo asa na wò klo ƒe ʋuʋu. Kekeɖenudɔ si gbɔ eme ate ŋu ahe ame vɛ
Lever Seated Afɔ Ðeka Ƒe Afɔkpodzi KKK
Kas algajad saavad teha Lever Seated Afɔ Ðeka Ƒe Afɔkpodzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated One Leg Squat kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaƒo asa na abixɔxɔ. Kamedede sia ku ɖe akɔta ene, akɔtaƒu, kple akɔtaƒu ŋu, eye wokafui be hehenala alo ame bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be woakpɔ egbɔ be woƒe nɔnɔme sɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Seated Afɔ Ðeka Ƒe Afɔkpodzi?
- Pistol Squat nye tɔtrɔ bubu si me nèdoa afɔ ɖeka ɖe ŋgɔ le ŋgɔwò esime nèbɔbɔna ɖe evelia dzi.
- Goblet Squat nye tɔtrɔ si me nèléa kettlebell alo dumbbell ɖe wò akɔta esime nèle squat wɔm, si woate ŋu awɔ kple afɔ ɖeka hã.
- Overhead Squat nye tɔtrɔ sesẽ aɖe si me nèléa barbell alo dumbbells ɖe ta dzi esime nèle afɔ ɖeka squat wɔm.
- Hack Squat nye tɔtrɔ si wotu ɖe mɔ̃ dzi si me nèbɔbɔna ɖe anyigba si ŋu wofa nu ɖo dzi eye nèbɔbɔna ɖe anyi esime wokɔ afɔ ɖeka tso anyigba.
Millised on head täiendavad harjutused Lever Seated Afɔ Ðeka Ƒe Afɔkpodzi?
- Afɔdzideƒe: Kamedede sia hã tɔa ŋku lãmekawo ƒe hatsotso siwo sɔ kple Lever Seated One Leg Squat tɔ, gake enaa woate ŋu azã kpekpeme siwo kpekpe wu, si ate ŋu akpe ɖe ame ŋu le lãmekawo ƒe lolome kple ŋusẽ geɖe tutuɖo me le ŋutilã ƒe akpa si le ete.
- Bulgariatɔwo ƒe Afɔdzideƒe si Woma: Kamedede sia kpena ɖe Lever Seated One Leg Squat ŋu elabena menye ɖeko wòɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke ko o, ke enaa dadasɔ kple liƒo hã nyona ɖe edzi, si le vevie ŋutɔ na afɔ ɖeka ƒe ƒoƒo nyuie.
Seotud märksõnad Lever Seated Afɔ Ðeka Ƒe Afɔkpodzi
- Leverage mɔ̃ ƒe afɔ kamedede
- Afɔ ɖeka ƒe kamedede
- Kamedede si wotsɔ ɖoa ata ŋu
- Leverage anyinɔƒe squat
- Afɔ ɖeka ƒe afɔkpodzi ƒe mɔ̃
- Akɔta ƒe ŋusẽdodo kple leverage mɔ̃
- Afɔ ɖeka ƒe ƒuƒu si wotu ɖe mɔ̃ dzi
- Leverage mɔ̃ na ata kamedede
- Afɔ ɖeka bɔbɔ nɔ anyi ƒe kamedede
- Lever mɔ̃ ƒe ata ƒe kamedede