Lever Seated Afɔ Kɔ Dzi Crunch

• Kehaos: Tsiitsinaba
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Rectus Abdominis
• Teisene Lihased: Obliques

Sissejuhatus Lever Seated Afɔ Kɔ Dzi Crunch

Lever Seated Leg Raise Crunch nye kamedede sesẽ aɖe si me woƒoa nu tso lãmeka veviwo koŋ ŋu, si kpena ɖe ame ŋu be ƒodo ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le titina va ɖo deŋgɔ siwo di be yewoadzi yewoƒe ŋusẽ vevitɔ kple gɔmesese ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò dadasɔ bliboa, wò tenɔnɔ, kple wò dɔwɔwɔ ƒe ʋuʋu nanyo ɖe edzi ŋutɔ, si ana gbesiagbedɔwo nanɔ bɔbɔe eye nàɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Afɔ Kɔ Dzi Crunch

• Da wò asiwo ɖe wò akɔta ƒe akpa eveawo, eye nàlé zikpui la ƒe nugbɔ be wòalé ɖe te.
• Ðo ɖe megbe vie, nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
• Do wò afɔwo ɖe dzi blewuu, nàna woanɔ ɖeka, vaseɖe esime woasɔ kple anyigba.
• Ðe wò afɔwo ɖe anyi trɔ yi afisi nèdze egɔme tsoe eye le ɣeyiɣi ma ke me la, nàbɔbɔ ɖe ŋgɔ awɔ crunch, emegbe nàgawɔ kamededea ake.

Nõuanded sooritamiseks Lever Seated Afɔ Kɔ Dzi Crunch

• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me alo ŋusẽ zazã atsɔ akɔ wò afɔwo ɖe dzi. Esia ate ŋu ana nàxɔ abi eye maɖo wò ƒodo ƒe lãmekawo ŋu nyuie o. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Kɔ wò afɔwo dzi vaseɖe esime wò klowo naɖo dzogoe 90 dzi, lé wo ɖe asi vie, emegbe nàɖiɖi wo ɖe anyi blewuu ake.
• Engage Your Core: Ðo ŋku edzi be woɖo kamedede sia be wòaɖo wò core, vevietɔ wò akɔta ƒe akpa si le ete. Kpɔ egbɔ be yele lãmeka siawo zãm vevie esime nèle wò afɔwo kɔm hele wo ɖiɖim. Vodada si bɔ enye be nàɖo ŋu ɖe wò afɔ ƒe ŋusẽ ŋu akpa, si ate ŋu ana emetsonuwo nawɔ dɔ nyuie o eye...

Lever Seated Afɔ Kɔ Dzi Crunch KKK

Kas algajad saavad teha Lever Seated Afɔ Kɔ Dzi Crunch?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Leg Raise Crunch kamededea. Gake ele vevie be nàdze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne ŋusẽ kple dzidodo le dzidzim ɖe edzi. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea me be nàƒo asa na abixɔxɔ. Ne vevesese alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake. Mɔfiame alo dzikpɔkpɔ tso kamedede ŋuti nunyala aɖe gbɔ ate ŋu aɖe vi na gɔmedzelawo hã ne wole dɔa gɔme dzem.

Millised on tavalised variatsioonid Lever Seated Afɔ Kɔ Dzi Crunch?

• Tɔtrɔ bubue nye be nàzã tsitretsiɖeŋu ka si wotsɔ bla wò afɔwoe atsɔ awɔ kamededea hena teteɖeanyi geɖe wu kple kamedede si sesẽ wu.
• Woate ŋu awɔ Lever Seated Leg Raise Crunch la hã kple afɔkpodzi ƒe kpekpemewo be woatsɔ akpe ɖe tsitretsitsi ŋu geɖe wu, si ana wò akɔta ƒe akpa si le ete kple akɔta ƒe flexors nawɔ dɔ ɖe edzi.
• Te Lever Seated Leg Raise Crunch la wɔwɔ kpɔ kple tɔtrɔ, afisi nètrɔa wò akɔta le ne èle wò afɔwo kɔm ɖe dzi, be wòawɔ wò obliques.
• Àte ŋu awɔ Lever Seated Leg Raise Crunch hã le kamedede bɔl dzi be wò dadasɔ kple liƒo nanyo ɖe edzi esime nèle dɔ wɔm le wò lãmeka veviwo ŋu.

Millised on head täiendavad harjutused Lever Seated Afɔ Kɔ Dzi Crunch?

• Keke ƒe Ʋuʋudedi: Esiawo wɔa dɔ le ƒodo ƒe akɔta kple ƒodo si le tsia dzi, abe Lever Seated Leg Raise Crunch ene. Ne èɖɔli kamedede eve siawo la, àte ŋu akpɔ egbɔ be yele dɔ wɔm tso yeƒe ƒodo ƒe lãmekawo ŋu tso dzogoe vovovowo dzi hena kamedede si le goglo wu.
• Afɔ Kɔkɔ Ðe Dzi: Kamedede sia tɔa ŋku ƒodo ƒe lãmeka siwo le ete hã, abe Lever Seated Leg Raise Crunch ene. Ekpena ɖe ame ŋu be lãmeka siawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi, si ate ŋu ana wò Lever Seated Leg Raise Crunches ƒe dɔwɔwɔ nanyo ɖe edzi.