Lever Seated Afɔdzideƒe

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever Seated Afɔdzideƒe

Lever Seated Leg Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta, akɔta, kple akɔta ƒe ka, evɔ wòwɔa dɔ na nyiviawo kple akɔta ƒe akpa si le ete hã. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye woado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ me.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Afɔdzideƒe

• Ðo wò afɔwo ɖe wo nɔewo ŋu abe abɔta ene, trɔ asi le dedienɔnɔ ƒe ʋuƒoawo ŋu ne ehiã, eye nàlé asiléƒe siwo le zikpui la ƒe akpa eveawo.
• Tu afɔti la blewuu ɖa le ŋuwò to wò afɔwo keke ɖe enu me, eye nàna wò afɔwo nanɔ gbadzaa ɖe afɔti la dzi eye nànɔ ekpɔm be wò klowo mexe o.
• Ne èɖo kekeɖenudɔ bliboa gbɔ vɔ la, bɔbɔ wò klowo blewuu eye nàtrɔ afɔti la ɖe afisi wòdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi eye wòle zɔzɔm nyuie.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi esime nèle nɔnɔme nyuitɔ me le kamededea katã me.

Nõuanded sooritamiseks Lever Seated Afɔdzideƒe

• Ʋuʋu Siwo Dzi Woɖu: Mègaƒu du ato kamededea me o. Kpɔ egbɔ be yeɖu ʋuʋua dzi ne èle tutum kple tɔtrɔ yi teƒe si nèdze egɔme tsoe siaa. Esia ana wò lãmekawo nawɔ dɔ le kamededea katã me, eye akpe ɖe ŋuwò hã be màgaxɔ abi o.
• Afɔdzideƒe Nyuie: Ele be wò afɔwo nado tso wo nɔewo gbɔ abe akɔta ene le nuƒolanɔƒea. Ƒo asa na wo dada ɖe dzi akpa alo wo bɔbɔ akpa elabena esia ate ŋu ade wò klowo kple akɔta ƒe nyaƒoɖeamenu madzemadzee.
• Mègatu Wò Klowo O: Ne èle nuƒolanɔƒea tum la, ƒo asa na wò afɔwo keke bliboe vaseɖe afisi wò klowo nado le. Esia ate ŋu ana ame naxɔ abi le klo ŋu. Ke boŋ na wò klowo nabɔbɔ vie le ʋuʋua tame gɔ̃ hã.
• Zã Kpekpeme Si Sɔ: Dze egɔme

Lever Seated Afɔdzideƒe KKK

Kas algajad saavad teha Lever Seated Afɔdzideƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Leg Press ƒe kamededea. Enye kamedede gã aɖe si dzi nàdze egɔme tsoe elabena eɖoa ŋku ŋutilã ƒe akpa si le anyime, vevietɔ akɔta ƒe akpa eneawo, akɔtaƒuwo, kple akɔtaƒuwo. Gake ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Enyo hã be gɔmedzelawo nana hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe agbagbadzedze ʋɛ gbãtɔwo dzi be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Lever Seated Afɔdzideƒe?

• Afɔdzidemɔ̃ si Le Tsitrenu: Le tɔtrɔ sia me la, èmlɔa wò akɔta hetutua kpekpeme la yia dzi tẽ, si ate ŋu awɔ nu ɖe ​​lãmekaawo ŋu le mɔ vovovowo nu le ŋusẽa ƒe mɔ si le tsitrenu ta.
• Hack Squat Leg Press: Wowɔa tɔtrɔ sia le hack squat mɔ̃ dzi afisi nètsia tre ɖe nuƒolanɔƒe aɖe eye nètutua kpekpeme la yia dzi, si koŋ tɔa ŋku quads kple glutes.
• Afɔ Ðeka ƒe Nyaƒoɖeamenu: Wowɔa tɔtrɔ sia le mɔ̃ ɖeka dzi kple afɔdzidela si bɔbɔ nɔ anyi, gake afɔ ɖeka koe nètutuna le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• The Calf Raise Leg Press: Tɔtrɔ sia ku ɖe nyitsu ƒe lãmekawo ŋu. Le esi teƒe be nàbɔbɔ wò klowo atsɔ aɖe kpekpeme dzi akpɔtɔ la, èna wò afɔwo le dzɔdzɔe eye nèzãa tɔwò ɖeɖeko tsɔ tua kpekpemea

Millised on head täiendavad harjutused Lever Seated Afɔdzideƒe?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo, abe Lever Seated Leg Press ene, wɔa dɔ le wò ŋutilã ƒe akpa si le anyime, vevietɔ wò akɔtaƒu ene, akɔtaƒu, kple akɔta. Gake aɖuɖɔtoewo hã hiã be nàli ke ahada asɔ, si ate ŋu akpe ɖe ŋuwò nàna wò afɔ ƒe ŋusẽ bliboa nanyo ɖe edzi eye wòawɔ ɖeka.
• Calf Raises: Togbɔ be Lever Seated Leg Press la léa fɔ ɖe wò quads, hamstrings, kple glutes koŋ ŋu hã la, Calf Raises tɔa ŋku wò afɔ ƒe lãmeka siwo le ete, gastrocnemius kple soleus koŋ, si naa ŋutilã ƒe akpa si le ete ƒe kamedede si le goglo nyuie ne wotsɔe kpe ɖe afɔdzideƒea ŋu.