Lever si bɔbɔ nɔ anyi ɖe akɔta Addion

• Kehaos: Komeedi.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.

Sissejuhatus Lever si bɔbɔ nɔ anyi ɖe akɔta Addion

Lever Seated Hip Adduction nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe ata ememetɔwo alo adductor lãmekawo koŋ ŋu. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, yeali ke, eye yeate ŋu atrɔ ɖe nɔnɔmewo ŋu. Kamedede sia wɔwɔ ate ŋu ana wò ŋutete nanyo ɖe edzi le kamedefefewo me, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòana ŋutilã bliboa nada asɔ ahawɔ ɖeka.

Ülatuse sooritamine: Sisuline õpetus Lever si bɔbɔ nɔ anyi ɖe akɔta Addion

• Nɔ anyi ɖe mɔ̃a dzi eye nàtsɔ wò akɔta abla akɔtaɖonua sesĩe, afɔwo nabɔbɔ ɖe anyigba, eye nàlé asiléƒeawo ɖe axawo dzi be woalé wo ɖe te.
• Mia wò ata blewuu ɖe lever si ŋu wofa nu ɖo la ŋu, eye nàƒo wo nu ƒu le mɔ si dzi nàɖu nu, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò akɔta nawɔ dɔ.
• Tsɔ vie ne wò atawo te ɖe wo nɔewo ŋu bliboe, eye nàmimi wò ata ememetɔwo.
• Ðe asi le eŋu blewuu eye nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be mègana kpekpeme si wotsɔ ƒo ƒui la ka asi eŋu le egbugbɔgagblɔ dome o. Gbugbɔ wɔe hena reps xexlẽme si nèdi.

Nõuanded sooritamiseks Lever si bɔbɔ nɔ anyi ɖe akɔta Addion

• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aƒu du ato kamededea me. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Kpekpeme Tiatia Nyuie: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, ɖewohĩ màte ŋu awɔ kamededea le nɔnɔme nyuitɔ me o, si ate ŋu ana nàxɔ abi. Le go bubu me la, ne kpekpemea le bɔbɔe akpa la, ɖewohĩ màkpɔ viɖe geɖe tso wò kamededea me o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamededea me. Esia fia be nàƒo wò afɔwo nu ƒu ɖekae eye emegbe nàɖe wo nɔewo ɖa. Nu sia

Lever si bɔbɔ nɔ anyi ɖe akɔta Addion KKK

Kas algajad saavad teha Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Hip Addion kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme sue eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Kamedede sia tɔa ŋku ata ƒe lãmeka siwo le eme, eye abe kamededewo katã ene la, ele be woatsɔe ade kamedede si da sɔ me.

Millised on tavalised variatsioonid Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?

• Tsitretsitsi Hip Adduction kple Tsitretsiɖeŋuha bia be nàtsi tre ɖe haƒonu si wotsɔ seke ɖo la xa eye nàʋuʋu wò afɔ to wò ŋutilã dzi.
• Side Lying Hip Addion nye ŋutilã ƒe kpekpeme kamedede si me mlɔa wò axadzi eye nèkɔa wò afɔ si le ete ɖe wò afɔ si le etame gbɔ.
• Supine Hip Adduction zãa kamedede bɔl aɖe le wò afɔwo dome esime nèmlɔ anyi ɖe wò akɔta hele bɔl la mimim.
• Mɔ̃a ƒe Akɔta ƒe Akɔta nye tɔtrɔ si zãa akɔta ƒe akɔta ƒe mɔ̃ aɖe koŋ si me nènɔa anyi ɖo hetutua wò afɔwo ɖe wo nɔewo ŋu le tsitretsitsi nu.

Millised on head täiendavad harjutused Lever si bɔbɔ nɔ anyi ɖe akɔta Addion?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo hã wɔa dɔ na adductor lãmeka siwo le ata ememetɔ me, abe alesi wòle le Lever Seated Hip Adduction gome ene. Gake lãkusiwo hã xɔa lãmeka bubuwo abe akɔtaƒu, akɔtaƒu, kple akɔtaƒu ene, si wɔnɛ be ame ƒe ŋutilã ƒe akpa si le ete ƒe kamedede si me kɔ wu.
• Pilates Side Leg Lifts: Kamedede sia tɔa ŋku ata ememetɔ kple egodo koŋ, si wɔe be wònye kpeɖeŋutɔ gã aɖe na Lever Seated Hip Adduction. Side Leg Lifts hã wɔa dɔ na lãmeka veviwo, si wɔnɛ be dadasɔ kple liƒo nyona ɖe edzi, si ate ŋu ana Hip Adduction kamededea nawɔ dɔ nyuie wu.