Locust Yoga ƒe Nɔnɔme

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Erector Spinae
• Teisene Lihased: Gluteus Maximus, Hamstrings

Sissejuhatus Locust Yoga ƒe Nɔnɔme

Locust Yoga Pose, si wogayɔna be Salabhasana, nye akɔta ƒe kamedede si doa ŋusẽ akɔta, akɔta, kple afɔwo esime wònaa wòte ŋu trɔna ɖe nɔnɔmewo ŋu kple eƒe nɔnɔme nyona ɖe edzi. Esɔ na gɔmedzelawo kple atikewɔla deŋgɔwo siaa, eye wòwɔa tɔtrɔwo be wòasɔ ɖe kamedede ƒe ɖoƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ nɔnɔme sia ade yewoƒe ɖoɖowɔɖi me be woaɖe akɔtave dzi akpɔtɔ, ana nuɖuɖumeŋusẽ nanyo ɖe edzi, eye wòana ŋutilã bliboa nanya nu tso eŋu.

Ülatuse sooritamine: Sisuline õpetus Locust Yoga ƒe Nɔnɔme

• Gbugbɔ ya eye nàkɔ wò ta, wò tame, abɔwo, kple afɔwo ɖe dzi tso anyigba. Ele be wò ŋutilã nanɔ anyi ɖe wò akɔta, ƒodo, kple ŋgɔgbe akɔta.
• Do wò abɔwo ɖe megbe ɖo ta wò afɔwo gbɔ eye nàdze agbagba akɔ wò ata ɖe dzi wu tso anyigba.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd 30 va ɖo aɖabaƒoƒo ɖeka, eye nàɖo ŋku edzi be yeagbɔ ya sɔsɔe le ɣeyiɣi bliboa me.
• Gbugbɔ ya esi nèle wò ŋutilã ɖiɖim ɖe anyigba, gbɔ ɖe eme vie, eye nàgawɔ nɔnɔmea ake ne èdi.

Nõuanded sooritamiseks Locust Yoga ƒe Nɔnɔme

• Dzoxɔxɔ: Abe kamedede bubu ɖesiaɖe ene la, ele vevie ŋutɔ be nàdo dzo hafi awɔ Locust Pose. Esia kpena ɖe ŋuwò nèdzraa wò ŋutilã kple lãmekawo ɖo ɖe nɔnɔmea ŋu, si wɔnɛ be abixɔxɔ ƒe afɔkua dzi ɖena kpɔtɔna. Vodada si bɔ enye be woaƒu du ayi nɔnɔmea me evɔ womaxɔ dzo nyuie o, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
• Gbɔgbɔ si Da sɔ: Gbɔgbɔ wɔa akpa vevi aɖe le yoga me. Le Locust Pose me la, gbɔ ya ne èle wò ŋutilã kɔm tso aba dzi eye nàgbɔ ya ne èle eɖiɖim. Esia kpena ɖe ame ŋu wòwɔa ɣeyiɣi ƒe didime eye wòkpena ɖe ame ŋu be wòalé nɔnɔmea me ɖe asi. Vodada si bɔ enye

Locust Yoga ƒe Nɔnɔme KKK

Kas algajad saavad teha Locust Yoga ƒe Nɔnɔme?

Ẽ, gɔmedzelawo ate ŋu awɔ Locust Yoga Pose, si wogayɔna be Salabhasana. Ke hã, ele vevie be woate ɖe eŋu kple ŋuɖɔɖɔɖo be woagaxɔ abi aɖeke o. Wokafui be nàdze egɔme kple nɔnɔmea ƒe tɔtrɔ fafɛ eye nàdzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ate ŋu aɖe vi hã be nàsrɔ̃e le yoga-fiala si wona hehee ƒe mɔfiafia te, vevietɔ le gɔmedzedzea me, be nàkpɔ egbɔ be wowɔ nɔnɔmea nyuie.

Millised on tavalised variatsioonid Locust Yoga ƒe Nɔnɔme?

• Full Locust Pose, alo Poorna Shalabhasana, bia be woakɔ afɔ eveawo kple ametia ƒe akpa si le etame tso anyigba, eye woada asɔ le ƒodoa dzi ko.
• Clasped Hands Locust Pose nye tɔtrɔ si me nèblaa wò asiwo ɖe megbe hafi kɔa wò tame tso anyigba, be wòana wò abɔta ƒe keke nasẽ ɖe edzi.
• Bow Locust Pose, alo Dhanurasana, nye tɔtrɔ si de ŋgɔ wu si me nèdoa asi ɖe megbe be yealé wò afɔkpodziwo eye nàkɔ wò akɔta tso anyigba, eye nàwɔ akɔta ƒe nɔnɔme kple wò ŋutilã.
• Skydiver Locust Pose nye fefe ƒe tɔtrɔ si me nèkekea wò abɔwo kple afɔwo ɖe enu abe ɖe nèle yame ƒum ene, esime nèle wò tame kple afɔwo kɔm tso anyigba.

Millised on head täiendavad harjutused Locust Yoga ƒe Nɔnɔme?

• Bow Pose nye kamedede bubu si kpena ɖe Locust Pose ŋu elabena menye ɖeko wòdoa ŋusẽ megbe kple ƒodo ƒe lãmekawo ko o, ke ekekea ŋgɔgbe ŋutilã hã, si naa megbedede le Locust Pose me ƒe dadasɔ.
• Tɔdzisasrã ƒe Nɔnɔme kpena ɖe Locust Pose ŋu to akɔta ƒe asitɔtrɔ le nɔnɔme ŋu dodo ɖe ŋgɔ kple ŋusẽdodo akɔta kple akɔta ƒe akpa si le anyime, si le vevie ŋutɔ be woada asɔ ahawɔ ɖeka le Locust Pose me.