Mlɔƒe Afɔ Tuck Hip Stretch wth Ta Asiwo

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Mlɔƒe Afɔ Tuck Hip Stretch wth Ta Asiwo

Lying Leg Tuck Hip Stretch with Overhead Hands nye kamedede si ɖea vi si wowɔ be wòana woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, ana nu veviwo nasẽ ɖe edzi, eye wòaɖe masɔmasɔ si le akɔta kple akɔta ƒe akpa si le anyime dzi akpɔtɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo zãa gaƒoƒo geɖe nɔa anyi alo nɔa anyi kpoo. Menye ɖeko amewo adi be yewoawɔ kamedede sia be yewoana yewoƒe kamedede bliboa nanyo ɖe edzi ko o, ke yewoana yewoƒe nɔnɔme nanyo ɖe edzi, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye yewoana yewoƒe ʋuʋu kple dadasɔ nadzi ɖe edzi hã.

Ülatuse sooritamine: Sisuline õpetus Mlɔƒe Afɔ Tuck Hip Stretch wth Ta Asiwo

• Do wò abɔwo ɖe ta dzi eye nàna woanɔ anyigba, esia anye wò gɔmedzedze ƒe nɔnɔme.
• Blo klo ɖeka eye nàtsɔe ava wò akɔta, nàbla wò asiwo ɖe kloa ŋu eye nàhee blewuu wòate ɖe wò akɔta ŋu be wòakeke wò akɔta.
• Lé nɔnɔme sia me abe sɛkɛnd 10-30 ene, eye nàse le ɖokuiwò me be yeƒe akɔta kple akɔta le kekem blewu.
• Ðe asi le kloa ŋu eye nàtrɔ ayi afisi nèdze egɔme tsoe, emegbe nàgakekee kple afɔ kemɛa.

Nõuanded sooritamiseks Mlɔƒe Afɔ Tuck Hip Stretch wth Ta Asiwo

• De Wò Nu Gbagbewo Me: Esi nèle klo ɖeka hem va wò akɔta la, kpɔ egbɔ be yede wò nu vevi la me. Menye ɖeko esia nana wò li ke ko o, ke enaa wò akɔta kple akɔta ƒe akpa si le anyime la kekena ɖe edzi hã. Vodada si bɔ enye be nàzã wò abɔwo ƒe ŋusẽ atsɔ ahe wò afɔ, si ate ŋu ana wò abɔ kple abɔta ƒe lãmekawo nate ɖe edzi.
• Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu alo ʋuʋu kabakaba. He wò klo ɖe wò akɔta blewu eye nàlé kekea ɖe asi sɛkɛnd ʋɛ aɖewo hafi nàɖe asi le eŋu. Ʋuʋu sia si dzi wokpɔna kpena ɖe ame ŋu be lãmekawo nagate ɖe ame dzi o eye wònaa woate ŋu akeke ɖe enu wòade to wu.
• Na Wò Abɔwo Nanɔ Dzɔdzɔe: Esi nèle wò abɔwo dzram ɖo ɖe ta dzi la, kpɔ egbɔ be wole dzɔdzɔe eye mèbɔbɔ ɖe abɔta o. Blibodede

Mlɔƒe Afɔ Tuck Hip Stretch wth Ta Asiwo KKK

Kas algajad saavad teha Mlɔƒe Afɔ Tuck Hip Stretch wth Ta Asiwo?

Ẽ, gɔmedzelawo ate ŋu awɔ Lying Leg Tuck Hip Stretch kple Overhead Hands kamededea. Gake ele be woayi edzi kple ŋuɖɔɖɔɖo eye woakpɔ egbɔ be yewowɔe nyuie be woagaxɔ abi aɖeke o. Wokafui hã be nàdze egɔme kple ɣeyiɣi kpui aɖe alo gbugbɔgawɔ ʋɛ aɖewo eye nàdzi ɖe edzi vivivi ne woƒe asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ le nyonyom ɖe edzi. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔ enumake eye woakpɔ kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Mlɔƒe Afɔ Tuck Hip Stretch wth Ta Asiwo?

• Lying Leg Tuck Hip Stretch with Single Hand Overhead: Le esi teƒe be nàtsɔ asi eveawo akeke asi ɖeka ɖe ta dzi esime evelia nanɔ wò ƒodo dzi, eye nàtrɔ asi le wò asiwo ŋu le egbugbɔgagblɔ ɖesiaɖe me.
• Lying Leg Tuck Hip Stretch with Bent Elbows: Le esi teƒe be nàkeke wò abɔwo ɖe ta dzi tẽ la, bɔbɔ wò abɔwo ɖe dzogoe si nye dzidzenu 90 dzi, eye nàna wò abɔta nasɔ kple wò ŋutilã.
• Lying Leg Tuck Hip Stretch with Hands on Hips: Le esi teƒe be nàdo wò asiwo ɖe ta dzi la, da wo ɖe wò akɔta be wò susu nanɔ ŋutilã ƒe akpa si le ete ŋu wu.
• Lying Leg Tuck Hip Stretch with Hands Clasped Behind Head: Ne èdi be yeawɔ tɔtrɔ bubu la, bla wò asiwo ɖe ta megbe, si ate ŋu akpe ɖe ŋuwò nàƒo wò core kple upper body geɖe wu le...

Millised on head täiendavad harjutused Mlɔƒe Afɔ Tuck Hip Stretch wth Ta Asiwo?

• "Pigeon Pose" nye kamedede bubu si kpena ɖe Lying Leg Tuck Hip Stretch kple Overhead Hands ŋu, elabena ekekea akɔta kple glutes goglo, si doa ʋuʋu ƒe didime kple asitɔtrɔ si ɖea vi na ʋuʋu bliboa ɖe ŋgɔ.
• "Child's Pose" hã wɔa dɔ nyuie kple Lying Leg Tuck Hip Stretch with Overhead Hands, elabena enaa akɔta, ata, kple afɔkpodzi keke blewu esime wògaɖea dzi ɖi na lãmeka siwo le ŋutilã ƒe ŋgɔgbe eye wòkekea megbe ƒe lãmekawo ɖe enu , si wɔnɛ be wowɔa kekeɖenudɔ ƒe ɖoɖo si me kɔ nyuie.