Nɔ anyi Klo asiléƒe Megbe Kɔ Triceps Extension
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Sissejuhatus Nɔ anyi Klo asiléƒe Megbe Kɔ Triceps Extension
Seated Close Grip Behind Neck Triceps Extension nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku triceps kple akɔta ƒe lãmeka siwo le etame, si naa ŋutete ame ɖekaɖekawo be woadzi woƒe tame ƒe ŋusẽ ɖe edzi eye woana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Enyo ŋutɔ na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe kamedede nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔ ƒe ŋusẽ nanyo ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, eye wòakpe ɖe yewo ŋu yewoawɔ gbesiagbedɔwo alo kamedefefe siwo hiã be ŋusẽ nanɔ ametia ƒe akpa si le etame.
Ülatuse sooritamine: Sisuline õpetus Nɔ anyi Klo asiléƒe Megbe Kɔ Triceps Extension
- Lé dumbbell kple asi eveawo eye nàdo wò abɔwo ɖe dzi tẽ ɖe ta dzi, ele be wò asibidɛwo nadze ŋgɔ dzi.
- Ðe dumbbell la ɖe anyi blewuu le wò ta megbe to wò abɔtawo bɔbɔ me, nàna wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka eye wòate ɖe wò ta ŋu.
- Ðe kpekpemea dzi kpɔtɔ vaseɖe esime wò abɔta naka wò abɔta, eye nàkpɔ egbɔ be wò abɔta le dzi yim le ʋuʋua katã me.
- Tɔ vie le ʋuʋua ƒe gɔme, emegbe nàkɔ dumbbell la ɖe dzi blewuu va ɖo afisi nèdze egɔme tsoe to wò abɔta keke ɖe enu me, nàde wò abɔta etɔ̃ me.
Nõuanded sooritamiseks Nɔ anyi Klo asiléƒe Megbe Kɔ Triceps Extension
- Asi ƒe Nɔnɔme: Ele be wò asiwo nate ɖe wo nɔewo ŋu, eye nàlé barbell alo dumbbell la. Zi alesi wò asiwo te ɖe wo nɔewo ŋui la, zi nenemae nèwɔa dɔ le wò triceps ŋui. Gake ƒo asa na asiléle sesĩe akpa elabena esia ate ŋu ana wò asibidɛwo nate ɖe edzi.
- Ʋuʋu si Dzi Wokpɔna: Ðe kpekpeme dzi kpɔtɔ blewu le mɔ si dzi nàɖu nu le wò ta megbe vaseɖe esime wò abɔta kple abɔta nate ɖe wo nɔewo ŋu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Kekeɖenu Bliboe: Do wò abɔwo ɖe enu bliboe le ʋuʋua tame, gake ƒo asa na wò abɔtawo ƒoƒo. Ne ètu wò abɔtawo la, ate ŋu akplɔ wò ayi ŋgɔe
Nɔ anyi Klo asiléƒe Megbe Kɔ Triceps Extension KKK
Kas algajad saavad teha Nɔ anyi Klo asiléƒe Megbe Kɔ Triceps Extension?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Close Grip Behind Neck Triceps Extension ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Kamedede sia bia be abɔta nate ŋu aʋuʋu nyuie eye ele be woawɔe nyuie be wòaƒo asa na nuteɖeamedzi alo abixɔxɔ le abɔta ƒe ƒunukpeƒe ŋu. Wokafui ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me ne èle kamededea gɔme dzem.
Millised on tavalised variatsioonid Nɔ anyi Klo asiléƒe Megbe Kɔ Triceps Extension?
- Lying Close Grip Behind Neck Triceps Extension: Le gɔmeɖeɖe sia me la, èmlɔa anyi ɖe zikpui dzi, si ate ŋu ana nàkɔ kpekpeme siwo kpekpe wu eye wò susu nanɔ akɔta etɔ̃awo ŋu geɖe wu.
- Seated Close Grip Overhead Triceps Extension: Tɔtrɔ sia sɔ kple kamedede gbãtɔa, gake le esi teƒe be nàtsɔ kpekpemea ava wò kɔ megbe la, èkekee ɖe ta dzi, eye nèɖoa ta triceps la tso dzogoe bubu dzi.
- Seated Close Grip Dumbbell Behind Neck Triceps Extension: Tɔtrɔ sia zãa dumbbell ɖe barbell teƒe, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka nyuie wu.
- Seated Close Grip Resistance Band Behind Neck Triceps Extension: Eƒe tɔtrɔ sia zãa tsitretsitsi ƒe ka, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòakpe ɖe ŋuwò nàna wò lãmekawo nate ŋu ado dzi nyuie wu.
Millised on head täiendavad harjutused Nɔ anyi Klo asiléƒe Megbe Kɔ Triceps Extension?
- Tagbɔgagbãmɔ̃wo: Tagbɔgagbãmɔ̃wo tɔa ŋku triceps la tẽ, si sɔ kple Seated Close grip Behind Neck Triceps Extension, si wɔnɛ be woate ŋu ado ŋusẽ lãmekawo ƒe ƒuƒoƒo sia si ƒe susu le nu ŋu eye wòawɔ tome.
- Push-ups: Push-ups wɔa dɔ ɖe lãmeka ƒe hatsotso mawo ke dzi abe Seated Close grip Behind Neck Triceps Extension ene, gake ewɔa dɔ ɖe akɔta kple eƒe akpa si le eme hã dzi, si wɔnɛ be wowɔa kamedede si me kɔ wu le etame.
Seotud märksõnad Nɔ anyi Klo asiléƒe Megbe Kɔ Triceps Extension
- Barbell Triceps ƒe Kekeɖenudɔwɔwɔ
- Megbe Kɔ Triceps Kamedede
- Abɔta ƒe Barbell ƒe Kamedede
- Seated Close Grip Kamedede
- Triceps Hehenasuku kple Barbell
- Behind Neck Abɔta Kamedede
- Barbell ƒe Triceps ƒe Kekeɖenudɔwɔwɔ si bɔbɔ nɔ anyi
- Close Grip Abɔta ƒe Kamedede
- Triceps Ŋusẽdodo Kamedede
- Megbe le Kɔ Barbell Kamedede