Pike ƒe Ʋuʋudedi

• Kehaos: Miam Chest
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Pike ƒe Ʋuʋudedi

Pike Push-up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si me woƒoa nu tso abɔta, akɔta, kple nu vevi koŋ ŋu, eye wògawɔa dɔ le abɔwo kple akɔta hã ŋu. Esɔ na kamedede ƒe alɔdzedɔwɔƒe siwo le titina kple esiwo de ŋgɔ siwo le didim be yewoana yewoƒe ŋusẽ, yewoƒe liƒo, kple lãmekawo ƒe dzidodo nadzi ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le alesi wòwɔa dɔ nyuie le ŋutilã ƒe akpa si le etame ƒe ŋusẽ dodo ɖe ŋgɔ me kple ŋutete si le esi be wòawɔe kamedede ƒe dɔwɔnu aɖeke mahiã o ta.

Ülatuse sooritamine: Sisuline õpetus Pike ƒe Ʋuʋudedi

• Kɔ wò akɔta ɖe dzi eye nàtrɔ ayi avu ƒe nɔnɔme si le anyime, nàna wò akɔta nanɔ gbadzaa eye wò ta nanɔ wò abɔwo dome ale be wò ŋutilã nawɔ V ƒe nɔnɔme si wogbugbɔ trɔ.
• Ðe wò tame ɖe anyigba to wò abɔta bɔbɔ me, nàna wò afɔwo nanɔ dzɔdzɔe eye nàkɔ wò afɔkpodziwo ɖe dzi tso anyigba.
• Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàlé V ƒe nɔnɔme si wogbugbɔ trɔ la me ɖe asi le ʋuʋua katã me.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yekpɔ yeƒe ʋuʋu dzi.

Nõuanded sooritamiseks Pike ƒe Ʋuʋudedi

• **Ta ƒe Nɔnɔme**: Ne èɖiɖi wò ŋutilã ɖe anyi la, ɖoe be yeatsɔ yeƒe ta tame aɖiɖi ɖe anyigba, ke menye wò ŋɔti o. Esia nye vodada si bɔ si ate ŋu ana kɔ nate ɖe ame dzi. Ele be wò ŋku nanɔ wò afɔwo ŋu le ʋuʋua katã me be nàlé kɔ ƒe nɔnɔme si mede akpa aɖeke dzi o me ɖe asi.
• **Abɔta ƒe Ðoɖowɔwɔ**: Vodada bubu si bɔ enye abɔta ƒe dzobibi le ɖiɖi me. Be nàƒo asa na esia la, na wò abɔta nanɔ wò ŋutilã gbɔ ne èle ɖiɖim ɖe anyi. Menye ɖeko esia akpɔ wò abɔta ta ko o, ke ana lãmeka siwo sɔ le wò tame hã nawɔ dɔ.
• **Engage Your Core**: Na wò abs kple glutes nanɔ dɔ wɔm le kamededea katã me. Esia akpe ɖe ŋuwò

Pike ƒe Ʋuʋudedi KKK

Kas algajad saavad teha Pike ƒe Ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ Pike Push-up kamededea, gake ate ŋu asesẽ elabena ebia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu. Ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne esesẽ akpa la, gɔmedzelawo ate ŋu atrɔ asi le kamededea ŋu alo adze egɔme kple afɔɖeɖe veviwo be ŋusẽ naɖo wo ŋu hafi ate Pike Push-up la kpɔ. Wokafui ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be wole kame dem nyuie.

Millised on tavalised variatsioonid Pike ƒe Ʋuʋudedi?

• Wall Pike Push-Up bia be nàtsɔ wò afɔwo aɖo gli ŋu eye nàzɔ wò asiwo ɖo ta gli la gbɔ, si ana nàtu afɔkpodzi si le tsitrenu si aɖo abɔta kple ŋutilã ƒe akpa si le etame.
• One-Leg Pike Push-Up bia be nàkɔ afɔ ɖeka tso anyigba le etutuɣi, si ana kuxi bubu aɖe nava wò dadasɔ kple ŋusẽ vevitɔ dzi.
• Wide-Hand Pike Push-Up nye tɔtrɔ si me wotsɔa wò asiwo dana ɖe wo nɔewo gbɔ wòkeke wu abɔta, si tea gbe ɖe akɔta kple abɔta ƒe lãmekawo dzi wu.
• Narrow-Hand Pike Push-Up bia be nàtsɔ wò asiwo te ɖe wo nɔewo ŋu wu pike push-up si wozãna tsã, si ana wòasesẽ ɖe edzi eye nàlé fɔ ɖe triceps ŋu geɖe wu.

Millised on head täiendavad harjutused Pike ƒe Ʋuʋudedi?

• Dips: Dips nye kamedede gã aɖe si kpena ɖe Pike Push-ups ŋu elabena woɖoa taɖodzinu na ametia ƒe akpa si le etame hã, vevietɔ triceps kple abɔta, gake wowɔa nu ɖe ​​akɔta kple akɔta ƒe lãmekawo hã ŋu, si naa tame ƒe kamedede si me kɔ wu.
• Planks: Togbɔ be menye push-up ƒe tɔtrɔe o hã la, planks kpena ɖe Pike Push-ups ŋu to ŋusẽdodo nu vevitɔa me, si le vevie ŋutɔ na nɔnɔme nyuitɔ kple dadasɔ me léle ɖe asi le Pike Push-ups me, si wɔnɛ be kamededea ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.