Sliding Anyigba Tɔdzisasrã Curl le Towel
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Sissejuhatus Sliding Anyigba Tɔdzisasrã Curl le Towel
Sliding Floor Bridge Curl on Towel nye kamedede si me ŋusẽ le si ku ɖe akɔtaƒuwo, akɔtaƒuwo, kple akɔtaƒuwo koŋ ŋu, si naa mɔnu nyui aɖe si dzi woato ado ŋusẽ teƒe siawo ahawɔ woƒe gbeɖiɖi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo di be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, yewoƒe liƒo, kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wònaa lãmekawo ƒe ŋusẽ kple woƒe gɔmesese nyona ɖe edzi ko o, ke enaa dadasɔ kple nɔnɔme bliboa hã nyona ɖe edzi, si wɔnɛ be wowɔa kamedede nyuie wu le gbesiagbedɔwo kple kamedefefewo me.
Ülatuse sooritamine: Sisuline õpetus Sliding Anyigba Tɔdzisasrã Curl le Towel
- Tu wò akɔta yi dzi va ɖo tɔdzisasrã ƒe nɔnɔme me, nàna wò akɔta kple abɔta nanɔ anyigba, eye nàna wò asiwo nanɔ wò axawo dzi.
- Zã afɔkpaa nàtsɔ aƒo wò afɔwo ɖa blewuu tso wò ŋutilã gbɔ, eye nàkeke wò afɔwo ɖe enu bliboe esime nàna wò akɔta nakɔ ɖe dzi.
- Ne èkeke wò afɔwo ɖe enu bliboe vɔ la, he wò afɔwo blewuu trɔ yi wò ŋutilã gbɔ, eye nàzã wò akɔtaƒuwo kple akɔtaƒuwo atsɔ ahe esime nèle tɔdzisasrãa ƒe nɔnɔme me ɖe asi.
- Ðe wò akɔta ɖe anyigba be nàwu gbugbɔgawɔ ɖeka nu, emegbe nàgbugbɔ awɔ esia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Sliding Anyigba Tɔdzisasrã Curl le Towel
- **Engage Your Core**: Hafi nàdze kamededea gɔme la, kpɔ egbɔ be yede wò core la me. Esia fia be nàsẽ wò ƒodo ƒe lãmekawo abe ɖe wole ƒoƒom ɖe ƒodo me ene. Esia akpe ɖe ŋuwò be wò ŋutilã nali ke eye wòakpɔ wò akɔta ta le kamededea me. Vodada si bɔ enye be woana dɔgboa naɖe dzi ɖi, si ate ŋu ana akɔta nate ɖeɖi ame ŋu.
- **Smooth Movement**: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ne èle wò afɔwo ƒom ɖa le wò ŋutilã ŋu la, ele be wò akɔta naɖiɖi
Sliding Anyigba Tɔdzisasrã Curl le Towel KKK
Kas algajad saavad teha Sliding Anyigba Tɔdzisasrã Curl le Towel?
Ẽ, gɔmedzelawo ate ŋu awɔ Sliding Floor Bridge Curl on Towel kamededea. Gake ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaƒo asa na abixɔxɔ. Kamedede sia nye tɔdzisasrã ƒe kamedede si de ŋgɔ wu, eyata ne ènye gɔmedzela la, ate ŋu aɖe vi be nàdze egɔme kple tɔdzisasrã ƒe kamedede vevi aɖe gbã eye nàyi ŋgɔ vivivi va ɖo esi wotsɔna ƒua du. Bia kamedede ŋuti nunyala aɖe ɣesiaɣi ne mèka ɖe alesi nàwɔ kamedede nyuie dzi o.
Millised on tavalised variatsioonid Sliding Anyigba Tɔdzisasrã Curl le Towel?
- Sliding Floor Bridge Curl on Towel with Resistance Band: Tsitretsitsi ƒe ka tsɔtsɔ kpe ɖe kamededea ŋu ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòawɔ dɔ sesĩe na lãmekawo.
- Sliding Floor Bridge Curl on Towel with Weighted Ankles: Àte ŋu atsɔ afɔkpodzi ƒe kpekpeme akpe ɖe eŋu be wòana sesẽme nadzi ɖe edzi eye wòana lãmekawo nasẽ ɖe edzi eye ŋusẽ nanɔ wo ŋu.
- Sliding Floor Bridge Curl on Towel with Stability Ball: Le afɔkpa teƒe la, zã liƒo bɔl na tɔtrɔ sia. Menye ɖeko esia ana wò akɔtaƒuwo nawɔ dɔ ko o, ke ana wò dadasɔ kple liƒo hã nanyo ɖe edzi.
- Sliding Floor Bridge Curl on Towel with Elevated Feet: Ne èkɔ wò afɔwo ɖe dzi le kamededea me la, ana wòasẽ ɖe edzi, si ana wòasesẽ wu eye wòawɔ dɔ nyuie na wò akɔta kple afɔkpodziwo.
Millised on head täiendavad harjutused Sliding Anyigba Tɔdzisasrã Curl le Towel?
- Hamstring Curl with Resistance Band nye kamedede bubu si kpena ɖe eŋu elabena eléa fɔ ɖe hamstrings hã ŋu, abe Sliding Floor Bridge Curl on Towel ene, si ate ŋu akpe ɖe afɔ ƒe ŋusẽ bliboa kple asitɔtrɔ le nɔnɔmewo ŋu ƒe nyonyome ŋu.
- Single Leg Deadlift kamedede hã do ƒome elabena menye ɖeko wòdoa ŋusẽ akɔtaƒuwo kple akɔtaƒuwo ko o ke enaa dadasɔ kple liƒo hã nyona ɖe edzi, si le vevie ŋutɔ na Sliding Floor Bridge Curl on Towel wɔwɔ nyuie.
Seotud märksõnad Sliding Anyigba Tɔdzisasrã Curl le Towel
- Ŋutilã ƒe kpekpeme ƒe kamedede
- Sliding anyigba tɔdzisasrã curl
- Towel kamedede na ata
- Kamedede siwo doa ŋusẽ abɔta
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Aƒeme kamedede na akɔtaƒuwo
- Dɔwɔnu aɖeke manɔmee ƒe abɔta ƒe kamedede
- Sliding bridge curl le afɔkpa dzi
- Anyigbadzi kamedede hena ata ƒe toning
- Ŋutilã ƒe kpekpeme kamedede hena akɔta ƒe ka sesẽwo.