Smith Machine Incline Tricep ƒe Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Smith metsɔtsɔkuaku dernyedzi.

Sissejuhatus Smith Machine Incline Tricep ƒe Kekeɖenudɔwɔwɔ

Smith Machine Incline Tricep Extension nye ŋusẽ tutuɖo ƒe kamedede si woɖo taɖodzinu na triceps, si hã kpena ɖe ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ŋu. Kamedede sia sɔ na gɔmedzelawo kple ame deŋgɔwo siaa, elabena Smith-mɔ̃a nana wòli ke eye wònaa woate ŋu atrɔ asi le kpekpeme ŋu bɔbɔe. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu ana abɔta ƒe ŋusẽ katã nadzi ɖe edzi, ana ame ƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbenuwɔna siwo hiã na ame ƒe tame ŋusẽ me, eye wòakpe ɖe ŋuwò nàkpɔ abɔwo ƒe dzedzeme si ƒe amadede nye toned, si wotsɔ kpa.

Ülatuse sooritamine: Sisuline õpetus Smith Machine Incline Tricep ƒe Kekeɖenudɔwɔwɔ

• Do asi ɖe dzi eye nàlé Smith-mɔ̃a ƒe ʋuƒoa kple asiléƒe, ele be wò asiwo nadidi vie wu abɔta ƒe kekeme.
• Dze egɔme kple atikplɔ si didi abe abɔ ene le wò akɔta tame, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ðe atikplɔa ɖe anyi blewuu ɖo ta wò ŋgonu to wò abɔtawo bɔbɔ me, eye nàna wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka le ʋuʋua katã me.
• Tɔ vie le ʋuʋua ƒe gɔme, emegbe nàtu ʋuƒoa agbugbɔ ayi afisi nèdze egɔme tsoe to wò afɔti etɔ̃ zazã me, nàkpɔ egbɔ be mègatu wò abɔta le ʋuʋua tame o. Esia wu enu zi ɖeka.

Nõuanded sooritamiseks Smith Machine Incline Tricep ƒe Kekeɖenudɔwɔwɔ

• Asiléle Nyuie: Kpɔ egbɔ be yelé atikplɔa nyuie. Ele be wò asiwo nadidi vie wu abɔta ƒe kekeme, eye wò asibidɛwo nadze ŋgɔ wò afɔwo. Ƒo asa na atikplɔa léle sesĩe akpa elabena esia ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi madzemadzee.
• Ʋuʋu Siwo Dzi Wokpɔna: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàwɔ rep ɖesiaɖe kple ʋuʋu blewu si dzi wokpɔna. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena esia ate ŋu ahe abi vɛ eye maɖo taɖodzinu na wò triceps nyuie o. Ðe atikplɔa ɖe anyi ɖo ta wò ŋgonu, tɔ vie, eye nàdo wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe

Smith Machine Incline Tricep ƒe Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Smith Machine Incline Tricep ƒe Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Smith Machine Incline Tricep Extension ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne ŋusẽ kple akɔfafa le kamededea me le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Smith Machine Incline Tricep ƒe Kekeɖenudɔwɔwɔ?

• Dumbbell Incline Tricep Extension: Le esi teƒe be woazã Smith mɔ̃ la, tɔtrɔ sia zãa dumbbells, si ate ŋu aɖe vi na dɔwɔwɔ le alɔ ɖesiaɖe ŋu le eɖokui si eye wòana lãmekawo ƒe dadasɔmasɔ nanyo ɖe edzi.
• Barbell Incline Tricep Extension: Tɔtrɔ sia zãa barbell ɖe Smith mɔ̃a teƒe, si naa asiléle si to vovo eye ate ŋu anye kuxi gã aɖe na triceps.
• Resistance Band Incline Tricep Extension: Tɔtrɔ sia zãa resistance band ɖe Smith mɔ̃a teƒe, si ate ŋu anye mɔnu nyui aɖe na amesiwo si kamedefefewɔnuwo mele o alo wodi be yewoade kame le aƒeme.
• Overhead Tricep Extension: Le esi teƒe be woawɔ kamededea le togbɛ dzi la, wowɔa tɔtrɔ sia le tsitrenu alo nɔa anyi ɖe tsitrenu, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu etɔ̃awo tso dzogoe bubu dzi

Millised on head täiendavad harjutused Smith Machine Incline Tricep ƒe Kekeɖenudɔwɔwɔ?

• Close Grip Bench Press: Kamedede sia nye kamedede si me wowɔa nu vovovowo le si koŋ woɖoa ŋku ɖe afɔ etɔ̃ ŋu, si sɔ kple Smith Machine Incline Tricep Extension, gake ewɔa nu ɖe ​​akɔta kple abɔta hã ŋu, si wɔnɛ be wowɔa kamedede si me kɔ wu le ŋutilã ƒe akpa si le etame.
• Tricep Dips: Tricep Dips hã léa ŋku ɖe tricep lãmekawo ŋu, gake wotsɔa ŋutilã ƒe kpekpeme ƒe tsitretsitsi dea eme. Tɔtrɔ sia kpena ɖe Smith Machine Incline Tricep Extension ŋu to dɔwɔwɔ ƒe ŋusẽ dodo ɖe ŋgɔ kple liƒo dodo ɖe ŋgɔ le ŋutilã ƒe akpa si le etame me.