Suspension Ŋgɔgbe Kɔkɔ
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Sissejuhatus Suspension Ŋgɔgbe Kɔkɔ
Suspension Front Raise nye kamedede si me ŋusẽ le si me wotsia dzi ɖe abɔta, akɔta, kple nu vevi koŋ ŋu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ nyuie. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋusẽ kple ŋutetewo nu. Amewo ate ŋu atia kamedede sia be wòana ame ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nate ŋu ado dzi, eye wòana woanɔ te nyuie wu eye woali ke nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Suspension Ŋgɔgbe Kɔkɔ
- Lé hehenamɔ̃a ƒe asiléƒewo eye wò asibidɛwo nadze anyi, eye nàbɔbɔ ɖe megbe vaseɖe esime wò ŋutilã nadze dzogoe sue aɖe dzi, eye nàna wò abɔwo nakeke ɖe ŋgɔ bliboe.
- De wò nuto si me nèle la me eye nàna wò ŋutilã nanɔ dzɔdzɔe, emegbe nàkɔ wò abɔwo ɖe dzi le ʋuʋu bɔbɔe me vaseɖe esime woasɔ kple wò abɔta.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi wò abɔwo blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Suspension Ŋgɔgbe Kɔkɔ
- Ʋuʋu si Dzi Woɖu: Kɔ wò abɔwo ɖe dzi tẽ le ŋgɔwò, eye nàna woasɔ kple anyigba. Ele be wò ŋutilã nawɔ Y ƒe nɔnɔme. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi - ƒo asa na ʋuʋu si le ʋuʋum elabena esiawo ateŋu ahe abi vɛ eye womaɖo taɖodzinu na lãmekawo nyuie o.
- Na Wò Nu Vevitɔ Nawɔ Dɔ: Menye wò abɔta koe kamedede sia tɔa ŋkui o, ke wòku ɖe wò lãmeka veviwo hã ŋu. Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yeƒe nu vevitɔ le dɔ wɔm le ʋuʋua katã me. Esia akpe ɖe ŋuwò hã be nàda asɔ ahali ke.
- Ƒo asa na Kekeɖenudɔ: Vodada ɖeka si bɔ enye abɔwo keke akpa alo abɔtawo ƒoƒo ne wole kaawo kɔm ɖe dzi. Esia ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi madzemadzee. Ke boŋ, yi edzi
Suspension Ŋgɔgbe Kɔkɔ KKK
Kas algajad saavad teha Suspension Ŋgɔgbe Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Front Raise ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Suspension Ŋgɔgbe Kɔkɔ?
- Suspension Front Raise with Squat: Tɔtrɔ sia ƒoa ŋgɔgbe kɔkɔ kple squat nu ƒu, si doa kplamatse wò ŋutilã ƒe akpa si le anyime kpakple wò abɔta kple wò nuto me.
- Suspension Front Raise with Rotation: Le tɔtrɔ sia me la, ètsɔa akɔta ƒe tɔtrɔ kpena ɖe eŋu ne èle asiléƒewo kɔm ɖe dzi, si wɔnɛ be wò obliques kple lãmeka vevi bubuwo wɔa dɔ.
- Alternating Suspension Front Raise: Le esi teƒe be nàkɔ asiléƒe eveawo zi ɖeka la, èɖɔlia alɔ ɖesiaɖe, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka nyuie wu.
- Suspension Front Raise with Lateral Step: Tɔtrɔ sia tsɔa afɔɖeɖe si le axadzi la dea eme ne èle ŋgɔgbefɔfɔa wɔm, si tsɔa dzitodzito kple ablaɖeɖe ƒe akpa aɖe kpena ɖe kamededea ŋu.
Millised on head täiendavad harjutused Suspension Ŋgɔgbe Kɔkɔ?
- Push-ups: Push-ups, togbɔ be akɔta ƒe lãmekawo koŋue wɔa dɔ hã la, ewɔa dɔ kple anterior deltoids hã, abe Suspension Front Raises ene. Kamedede sia kpena ɖe Suspension Front Raise ŋu to ŋusẽdodo lãmeka mawo kple eƒe akpa si le etame ƒe ŋusẽ bliboa dodo ɖe ŋgɔ me.
- Overhead Press: Kamedede sia hã tɔa ŋku abɔta, vevietɔ ŋgɔgbe deltoids, abe Suspension Front Raises ene. Ne ètsɔ Overhead Press kpe ɖe wò ɖoɖowɔɖi ŋu la, ke èle gbe tem ɖe wò lãmekawo dzi le mɔ bubu nu, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wònana abɔta nali ke nyuie wu.
Seotud märksõnad Suspension Ŋgɔgbe Kɔkɔ
- Suspension Front Raise kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Suspension hehexɔxɔ na abɔta
- Ŋgɔgbe Kɔkɔ kple Suspension
- Suspension Straps Abɔta Kamedede
- Abɔta toning Suspension Ŋgɔgbe Kɔkɔ
- Suspension Trainer Ŋgɔgbe Kɔkɔ
- Front Raise kamedede kple Suspension Straps
- Abɔta kamedede siwo zãa Suspension
- Suspension Front Raise na abɔta ƒe lãmekawo