Suspension Megbe Lunge

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Soleus

Sissejuhatus Suspension Megbe Lunge

Suspension Rear Lunge nye kamedede si me ŋusẽ le si koŋ tɔa ŋku lãmeka siwo le wò ŋutilã ƒe akpa si le anyime, siwo dometɔ aɖewoe nye glutes, quads, kple hamstrings, eye wògawɔa wò core hã ŋudɔ be wòali ke. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nu. Amewo ate ŋu atiae be yewoawɔ Suspension Rear Lunge elabena menye ɖeko wòkpena ɖe lãmekawo tutuɖo kple dadasɔ ŋu ko o, ke ekpena ɖe ame ŋu le dɔwɔwɔ ƒe ʋuʋuwo dodo ɖe ŋgɔ me le gbesiagbegbenɔnɔ me hã.

Ülatuse sooritamine: Sisuline õpetus Suspension Megbe Lunge

• Ðe afɔ ɖeka ɖe megbe eye nàtsɔe ade ka si wotsɔ ƒoa afɔti la me, eye nàna wò kpekpeme nada asɔ le wò ŋgɔgbefɔ dzi.
• Ðe wò ŋutilã ɖe anyi blewuu wòazu ʋuʋudedi, nàbɔbɔ wò ŋgɔgbe klo wòadze dzidzenu 90 dzi esime nèle wò megbefɔ dzi dzɔdzɔe.
• Lé lunge ƒe nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo, nàkpɔ egbɔ be wò ŋgɔgbeklo le wò afɔkpodzi tame tẽ eye wò klo kemɛa nafia anyigba.
• Tu wò ŋgɔgbe afɔkpodzi be nàtrɔ ayi afisi nèdze egɔme tsoe, emegbe nàtrɔ afɔwo eye nàgbugbɔ kamededea awɔ.

Nõuanded sooritamiseks Suspension Megbe Lunge

• Nu Vevitɔwo ƒe Nuwɔwɔ: Mitsɔ wò nu vevitɔ de eme le kamededea katã me. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ko o, ke ado ŋusẽ wò titina ƒe akpa hã. Ƒo asa na wò akɔta ƒe akɔta ƒe akɔta alo wò dɔgbo ƒe ʋuʋu, elabena esia ate ŋu ana nàse veve alo axɔ abi.
• Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu kabakaba. Ʋuʋu blewu si dzi woɖu la wɔa dɔ wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Ðe wò ŋutilã ɖe anyi ɖe lãkusia me, tɔ vie, emegbe nàtu wò ŋgɔgbe afɔkpodzi be nàtrɔ ayi afisi nèdze egɔme tsoe.
• Aɖuɖɔtoe ƒe Goglome: Vodada si bɔ enye be womege ɖe lãkusia me goglo o. Ðoe kplikpaa be yeaɖiɖi yeƒe ŋutilã ɖe anyi

Suspension Megbe Lunge KKK

Kas algajad saavad teha Suspension Megbe Lunge?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Rear Lunge kamededea. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ be yeaƒo asa na abixɔxɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Azɔ hã, ele be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu alo woƒe kpekpeme ɖeɖeko gɔ̃ hã vaseɖe esime woase le wo ɖokui me be yevo le ʋuʋua me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.

Millised on tavalised variatsioonid Suspension Megbe Lunge?

• Suspension Rear Lunge with a Twist: Tɔtrɔ sia naa akɔta ƒe ʋuʋu kpena ɖe eŋu ne èle ʋuʋum yi megbe, si ate ŋu akpe ɖe ŋuwò nàƒo wò nuto me eye wò dadasɔ nanyo ɖe edzi.
• Suspension Rear Lunge to Knee Drive: Le tɔtrɔ sia me la, ètsɔa wò megbefɔ ƒe klo yia dzi ɖoa ta wò akɔta ne èle tsitre, si naa cardio element aɖe kpena ɖe eŋu eye wòwɔa dɔ le wò abs ŋu.
• Jumping Suspension Rear Lunge: Tɔtrɔ sia tsɔa plyometric element kpena ɖe eŋu, afisi nèti kpo le bɔmb me hetrɔa afɔwo le yame, si wɔnɛ be dzitodzito ƒe kuxia dzina ɖe edzi.
• Suspension Rear Lunge with Bicep Curl: Tɔtrɔ sia tsɔa ŋutilã ƒe akpa si le etame ƒe dɔwɔwɔ kpena ɖe eŋu to bicep curl wɔwɔ ne èle ʋuʋum ɖe megbe, si wɔe be wònye ŋutilã bliboa ƒe kamedede.

Millised on head täiendavad harjutused Suspension Megbe Lunge?

• Afɔɖeɖewo: Afɔɖeɖewo hã wɔa dɔ le ŋutilã ƒe akpa si le ete, vevietɔ quadriceps, siwo le vevie ŋutɔ na dadasɔ kple liƒo me léle ɖe asi le Suspension Rear Lunges me, eyata woate ŋu akpe ɖe ŋuwò nàna wò lunge ƒe nɔnɔme kple dɔwɔwɔ nanyo ɖe edzi.
• Glute Bridges: Glute Bridges ƒe susu nɔa ŋusẽdodo glutes kple hamstrings, siwo nye lãmeka eve siwo kpɔa gome le Suspension Rear Lunges me vevie ŋu, eye to esia me ate ŋu akpe ɖe ŋuwò nàdzi wò lãkusiwo ƒe ŋusẽ kple woƒe liƒo ɖe edzi.