Suspension Triceps Kekeɖenudɔwɔwɔ
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Sissejuhatus Suspension Triceps Kekeɖenudɔwɔwɔ
Suspension Triceps Extension nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps koŋ ŋu, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ le abɔta ƒe akpa si le etame. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo ƒe kamedede le vovovo, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ƒe ŋusẽ kple ŋutete nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado alɔ yewoƒe dɔwɔwɔ nyuie wu le kamedefefewo kple gbesiagbe dɔwɔna siwo hiã abɔta ƒe ŋusẽ me.
Ülatuse sooritamine: Sisuline õpetus Suspension Triceps Kekeɖenudɔwɔwɔ
- Tsi tre nàdze ŋgɔ sekea ƒe teƒea, lé asiléƒeawo, eye nàkeke wò abɔwo ɖe ŋgɔ tẽ le ŋgɔwò le abɔta ƒe kɔkɔme.
- Trɔ ɖe ŋgɔ eye wò ŋutilã nanɔ dzɔdzɔe, nàna wò afɔwo nanɔ gbadzaa ɖe anyigba eye nàna wò abɔta nabɔbɔ vie be nàƒo asa na teteɖeanyi.
- Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woanɔ dzogoe si ade dzidzenu 90 dzi, si ana wò ŋutilã nanɔ dzɔdzɔe eye wò abɔta nate ɖe wò ŋutilã ŋu.
- Tu kamededea ɖe megbe va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Suspension Triceps Kekeɖenudɔwɔwɔ
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Vodada si bɔ enye be màzã ʋuʋu ƒe didime bliboa o. Kpɔ egbɔ be yebɔbɔ yeƒe abɔta be yeaɖiɖi yeƒe ŋutilã ɖe anyigba vaseɖe esime yeƒe asiwo nanɔ yeƒe ta xa. Emegbe, keke wò abɔtawo ɖe enu be nàtu wò ŋutilã wòatrɔ ayi afisi nèdze egɔme tsoe. Ʋuʋu blibo sia kpena ɖe ŋuwò be wò triceps ƒe akpawo katã nawɔ dɔ.
- Lé Ŋutilã ƒe Ðekawɔwɔ Me Ðe Edzi: Ele vevie be nàna wò ŋutilã nanɔ dzɔdzɔe eye wòanɔ dzɔdzɔe tso ta vaseɖe afɔkpodzi le kamededea katã me. Ƒo asa na wò akɔta ƒoƒo alo wò akɔta ƒoƒo ɖe gota, elabena esiawo ate ŋu ana nàxɔ abi eye woaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ke boŋ wɔ kamededea blewu
Suspension Triceps Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Suspension Triceps Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Triceps Extension ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be nàna hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Suspension Triceps Kekeɖenudɔwɔwɔ?
- Single-Arm Suspension Triceps Extension: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu aɖe tricep ɖesiaɖe ɖe vovo ahalé fɔ ɖe eŋu ɖekaɖeka.
- Lying Suspension Triceps Extension: Le tɔtrɔ sia ta la, èmlɔa anyigba eye nèzãa suspension straps la tsɔ kekea wò abɔwo ɖe dzi, eye nèwɔa triceps la ŋudɔ.
- Incline Suspension Triceps Extension: Tɔtrɔ sia bia be nàɖo wò ŋutilã ɖe teƒe si le ŋgɔgbe, eye nàhe suspension straps la ɖo ta wò ta gbɔ be nàɖo taɖodzinu na triceps.
- Reverse Grip Suspension Triceps Extension: Le tɔtrɔ sia me la, èléa suspension straps la ɖe megbe (asibidɛwo dze ŋgɔ dzi) eye nèkekea wò abɔwo ɖe enu, si naa teteɖeanyi ƒomevi bubu nɔa triceps la ŋu.
Millised on head täiendavad harjutused Suspension Triceps Kekeɖenudɔwɔwɔ?
- Dips: Dips nye ʋuʋu ƒokpli si tɔa ŋku triceps koŋ, gake wòwɔa dɔ na akɔta kple abɔta hã. Wokpena ɖe Suspension Triceps Extension ŋu to tsitretsitsi ƒe dzogoe bubu nana kple lãmekaawo xɔxɔ le mɔ tɔxɛ aɖe nu me.
- Overhead Triceps Extension: Kamedede sia tɔa ŋku triceps la tẽ, abe Suspension Triceps Extension ene. Ekpena ɖe kamededea ŋu to dɔwɔwɔ le abɔta ƒe akpa etɔ̃ ŋu tso dzogoe bubu dzi, si naa kamedede si me kɔ nyuie wu.
Seotud märksõnad Suspension Triceps Kekeɖenudɔwɔwɔ
- Suspension Triceps Kekeɖenudɔwɔwɔ kamedede
- Abɔta ƒe toning kamededewo
- Tricep ƒe ŋusẽdodo kple suspension
- Suspension hehexɔxɔ na abɔwo
- Triceps kekeɖenudɔwɔwɔ zãa ʋuƒo siwo wotsɔna tsia ʋua
- Suspension kamedede na triceps
- Abɔta ƒe akpa si le etame ƒe kamededewo
- Triceps toning kple suspension hehexɔxɔ
- Ʋuʋudedi ƒe ka triceps kekeɖenudɔ
- Ŋutilã ƒe kpekpeme triceps kamedede kple suspension.