Suspension Y Axadzi Kɔkɔe
Ülatuse profiil
KehaosKote
VarustusGuri mu meko aɖeɖekope.
Esmane LihasedDeltoid Lateral
Teisene LihasedDeltoid Anterior, Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Suspension Y Axadzi Kɔkɔe
Suspension Y Lateral Raise nye ŋutilã ƒe tame kamedede sesẽ aɖe si tɔa ŋku abɔta, akɔta, kple lãmeka veviwo hedoa ŋusẽ wo, eye wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, vevietɔ amesiwo tsɔ ɖe le dɔwɔwɔ ƒe hehexɔxɔ alo kamedefefe ƒe ŋutete me. Ʋuʋu sia dede wò ɖoɖowɔɖi me ate ŋu ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, wòana nànɔ te nyuie wu, eye wòana nàwɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Suspension Y Axadzi Kɔkɔe
- Lé hehenamɔ̃a ƒe asiléƒewo kple asi ɖesiaɖe, nàna wò abɔwo nakeke eye nàkɔ wo ɖe dzi vie va ɖo abɔta ƒe kɔkɔme le ‘Y’ ƒe nɔnɔme me.
- Ðo ɖe megbe, nàlé wò ŋutilã ƒe fli dzɔdzɔe me ɖe asi tso wò ta vaseɖe wò afɔkpodzi, eye nàna wò abɔwo nakeke ɖe ŋgɔ bliboe.
- Do wò nuto me eye nàhe wò ŋutilã ayi dzi to wò abɔwo hehe ɖe vovo ɖe wò axawo dzi, nàna woanɔ dzɔdzɔe, le axadzi ƒe ʋuʋu me.
- Ðe ɖokuiwò ɖe anyi ake ɖe teƒe si nènɔ le gɔmedzedzea me le mɔ si dzi nàɖu nu, eye nàna wò abɔwo nagaƒo ƒu ake be nàwu rep ɖeka nu. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Suspension Y Axadzi Kɔkɔe
- **Asi ƒe Nɔnɔme Nyui**: Lé suspension trainer ƒe asiléƒewo eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Kpɔ egbɔ be wò asibidɛwo le dzɔdzɔe eye mèbɔbɔ o, be nàƒo asa na tete madzemadzee.
- **Ʋuʋu si Dzi Woɖu**: Ele be ʋuʋua nanɔ blewu eye woaɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi. Ne èle wò abɔwo kɔm ɖe dzi la, ele be woawɔ "Y" ƒe nɔnɔme le ʋuʋua tame.
- **Ƒo asa na abɔwo keke ɖe enu wògbɔ eme**: Vodada ɖeka si bɔ enye abɔwo keke ɖe enu akpa le ʋufɔti la tame. Esia ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi madzemadzee. Ke boŋ ɖoe be yeakɔ dzi vaseɖe esime wò abɔwo nasɔ ɖe wò ŋutilã nu.
- **Maintain Tension**: Na tension nanɔ suspension trainer la dzi le kamedede bliboa katã me. Esia awɔe be
Suspension Y Axadzi Kɔkɔe KKK
Kas algajad saavad teha Suspension Y Axadzi Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Y Lateral Raise ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Suspension Y Axadzi Kɔkɔe?
- Cable Lateral Raise: Tɔtrɔ sia zãa kaƒomɔ̃, si wɔnɛ be woate ŋu aʋuʋu ɣesiaɣi le ʋuʋua katã me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
- Seated Lateral Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si kpena ɖe ame ŋu wòɖea abɔta ƒe lãmekawo ɖe vovo to lãmeka ƒe hatsotso bubuwo zazã dzi ɖeɖe kpɔtɔ me.
- Bent-Over Lateral Raise: Tɔtrɔ sia tɔa ŋku megbe deltoids to akɔta bɔbɔ ɖe akɔta kple kpekpemeawo kɔklɔ do goe yi axawo dzi.
- Single-Arm Lateral Raise: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu atsɔ susu aɖo abɔta ɖesiaɖe ŋu geɖe wu.
Millised on head täiendavad harjutused Suspension Y Axadzi Kɔkɔe?
- Push-ups: Push-ups xɔa akɔta, abɔta, kple triceps, siwo kpena ɖe Suspension Y Lateral Raise ƒe abɔta ƒe susu ŋu to ŋusẽdodo ame ƒe akpa si le etame bliboa kple eƒe liƒo kple dadasɔ nyuie wu me.
- Reverse Flyes: Reverse flyes wɔa dɔ le megbe deltoids kple akɔta ƒe akpa si le etame, si kpena ɖe Suspension Y Lateral Raise ŋu to lãmeka ƒe hatsotso mawo ke dzi dzedze gake tso dzogoe bubu dzi, si wɔnɛ be lãmekawo ƒe dadasɔ doa ŋgɔ eye wòxea mɔ na abi siwo woxɔna le wo zazã fũu akpa me.
Seotud märksõnad Suspension Y Axadzi Kɔkɔe
- Suspension Y Lateral Do kamedede ɖe dzi
- Abɔta ƒe ŋusẽdodo kple Suspension
- Kamedede siwo wotsɔna tsia abɔta
- Suspension Y Lateral Kɔkɔe ƒe mɔnu
- Alesi woawɔ Suspension Y Lateral Raise
- Suspension Y Lateral Raise na abɔta ƒe lãmekawo
- Suspension hehexɔxɔ na abɔta ƒe ŋusẽ
- Y Lateral Raise kple Suspension kawo
- Abɔta kamedede siwo zãa Suspension
- Suspension Y Lateral Kɔkɔ ɖe dzi mɔfiamewo.