Dumbbell Abɔ ɖeka ƒe ƒoƒo ɖe axadzi Kɔkɔe
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Sissejuhatus Dumbbell Abɔ ɖeka ƒe ƒoƒo ɖe axadzi Kɔkɔe
Dumbbell Single-arm Leaning Lateral Raise nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku abɔta, vevietɔ axadzi deltoids, si naa lãmekawo ƒe gɔmesese nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoƒe vovovowo nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeana abɔta nali ke, ana ŋutilã nasɔ ɖe ɖoɖo nu, eye wòana ŋusẽ si wɔa dɔ nadzi ɖe edzi na gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ ɖeka ƒe ƒoƒo ɖe axadzi Kɔkɔe
- Klɔ wò asi si le ablɔɖe me ɖe gli ŋu be wòakpe ɖe ŋuwò, nàna wò afɔwo nate ɖe wo nɔewo ŋu eye wò ŋutilã nabɔbɔ vie ɖe gli ŋu.
- Na wò abɔ nanɔ dzɔdzɔe eye nàkɔ dumbbell la ɖe dzi blewuu ɖe wò axadzi vaseɖe esime wòaɖo abɔta, nàkpɔ egbɔ be wò asibidɛ dze ŋgɔ anyigba eye wò abɔ nasɔ kple anyigba.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Abɔ ɖeka ƒe ƒoƒo ɖe axadzi Kɔkɔe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na dumbbell la ʋuʋu alo ŋusẽ zazã atsɔ akɔe ɖe dzi. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ, kɔ dumbbell la ɖe dzi eye nàɖiɖie ɖe anyi blewu, si dzi nàɖu be wòawɔ dɔ kple lãmeka siwo nèdi be yeawɔ la nyuie.
- Kpekpeme si Sɔ: Tia dumbbell kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ele be wòalolo ale gbegbe be wòate ŋu ase dzobibi si le wò lãmekawo me, gake megalolo ale gbegbe be wòagblẽ wò nɔnɔme me alo ana nànɔ tetem o.
- Abɔta ƒe Nɔnɔme Nyui: Ele be wò abɔ nabɔbɔ vie le abɔta eye wòle be ʋuʋua nanɔ abɔta koŋ. Ƒo asa na wò alɔnu keke alo etutu bliboe, elabena esia ate ŋu ana wò abɔta ƒe ƒunukpeƒe nate ɖe edzi madzemadzee.
- Alesi Nàbɔbɔ: Ne èle akɔta ɖe axa ɖeka la, kpɔ egbɔ be wò ŋutilã
Dumbbell Abɔ ɖeka ƒe ƒoƒo ɖe axadzi Kɔkɔe KKK
Kas algajad saavad teha Dumbbell Abɔ ɖeka ƒe ƒoƒo ɖe axadzi Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Single-arm Leaning Lateral Raise kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ele vevie hã be nàɖo to wò ŋutilã eye nàdzudzɔ ne èse veve aɖe.
Millised on tavalised variatsioonid Dumbbell Abɔ ɖeka ƒe ƒoƒo ɖe axadzi Kɔkɔe?
- Dumbbell Double-arm Lateral Raise: Le tɔtrɔ sia me la, èkɔa abɔ eveawo ɖe dzi le ɣeyiɣi ɖeka me, si wɔnɛ be agba bliboa si le wò abɔta dzina ɖe edzi.
- Dumbbell Single-arm Lateral Raise with Supination: Mɔɖeɖe sia bia be nàtrɔ wò asibidɛ ayi dzi (supinating) ne èle dumbbell la kɔm, si ate ŋu aƒo wò biceps geɖe wu.
- Dumbbell Single-arm Lateral Raise on Incline Bench: Le tɔtrɔ sia ta la, èmlɔa axadzi le incline bench dzi be yeawɔ kamededea, si ate ŋu ana tsitretsiɖeŋu ƒe dzogoe bubu.
- Dumbbell Single-arm Bent Over Lateral Raise: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta esime nèle ʋuʋua wɔm, si tɔa ŋku megbe deltoids wu axadzi deltoids.
Millised on head täiendavad harjutused Dumbbell Abɔ ɖeka ƒe ƒoƒo ɖe axadzi Kɔkɔe?
- Dumbbell Front Raise: Kamedede sia kpena ɖe Leaning Lateral Raise ŋu to ŋkuléle ɖe ŋgɔgbe (ŋgɔgbe) deltoids ŋu me, si kpena ɖe ame ŋu be abɔta ƒe tsitsi kple ŋusẽ da sɔ.
- Upright Barbell Row: Togbɔ be Leaning Lateral Raise tɔa ŋku axadzi deltoids hã la, Upright Barbell Row wɔa dɔ le axadzi kple megbe (megbe) deltoids siaa, kpakple trapezius, si naa abɔta kple akɔta ƒe kamedede si de blibo wu.
Seotud märksõnad Dumbbell Abɔ ɖeka ƒe ƒoƒo ɖe axadzi Kɔkɔe
- Dumbbell abɔta kamedede
- Abɔ ɖeka ƒe axadzi kɔkɔ
- Leaning axadzi kɔ kamedede
- Dumbbell kamedede na abɔta
- Abɔ ɖeka ƒe abɔta kamedede
- Dumbbell axadzi kɔ tɔtrɔ
- Kamedede si doa ŋusẽ abɔta
- Abɔ ɖeka ƒe dumbbell kamedede
- Dumbell si le axadzi kɔ dzi
- Abɔta toning kple dumbbells