Exercise Library

Bench Press ƒe Nyadzɔdzɔdɔwɔƒe demonstration

Bench Press ƒe Nyadzɔdzɔdɔwɔƒe

Triceps ƒe Ʋuʋudedi demonstration

Triceps ƒe Ʋuʋudedi

Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe demonstration

Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe

Lever Afɔ ƒe Kekeɖenudɔwɔwɔ demonstration

Lever Afɔ ƒe Kekeɖenudɔwɔwɔ

Axadzi Kɔkɔe demonstration

Axadzi Kɔkɔe

Bliboe ƒe Squat demonstration

Bliboe ƒe Squat

Dzɔdzɔe Megbe Nɔƒe ƒe Fli demonstration

Dzɔdzɔe Megbe Nɔƒe ƒe Fli

Barbell Curl ƒe agbalẽ demonstration

Barbell Curl ƒe agbalẽ

Wobɔbɔ Ðe Fli Dzi demonstration

Wobɔbɔ Ðe Fli Dzi

Abɔ Ðeka si Wobɔbɔ Ðe Fli demonstration

Abɔ Ðeka si Wobɔbɔ Ðe Fli

Tututu ɖe dzi demonstration

Tututu ɖe dzi

Bar ƒe Axadzi Pulldown demonstration

Bar ƒe Axadzi Pulldown

Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe demonstration

Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe

Hammer Curl ƒe ʋuʋudedi demonstration

Hammer Curl ƒe ʋuʋudedi

Biceps Curl si Wotrɔna Ðe Wo Nɔewo Ŋu demonstration

Biceps Curl si Wotrɔna Ðe Wo Nɔewo Ŋu

Lever Nɔ anyi Afɔ Curl demonstration

Lever Nɔ anyi Afɔ Curl

Tsitrenu Nyitsuvi Dzi demonstration

Tsitrenu Nyitsuvi Dzi

Dumbbell ƒe Ʋuʋudedi demonstration

Dumbbell ƒe Ʋuʋudedi

Lever Seated Fly demonstration

Lever Seated Fly

Cable Tsitrenu Fly demonstration

Cable Tsitrenu Fly