Ta ƒe Megbe Mlɔƒe Tricep Extension

• Kehaos: Triceps, Ülemised õlad
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Ta ƒe Megbe Mlɔƒe Tricep Extension

Ta ƒe Akpa Etɔ̃ ƒe Kekeɖenudɔwɔwɔ si Mlɔa Megbe nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku abɔta eye wòdoa ŋusẽe, si naa abɔta ƒe ŋusẽ kple gɔmesese bliboa nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana ame ƒe tame ƒe ŋusẽ nadzi ɖe edzi, ana lãmekawo natsi, eye wòana kamedefefewo nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo le didim be yewoana yewoƒe kamedede nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Ta ƒe Megbe Mlɔƒe Tricep Extension

• Bli wò abɔta blewuu be nàɖiɖi kpekpemeawo ɖe anyi ɖo ta wò ta ƒe megbe, eye nàna wò abɔta nate ɖe wò to ŋu le ʋuʋua katã me.
• Tsɔe tɔ vie ne dumbbells la le anyigba tame vie alo afisi nàte ŋu ayi bɔbɔe.
• Tu kpekpemeawo ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Ta ƒe Megbe Mlɔƒe Tricep Extension

• Abɔta ƒe Nɔnɔme: Vodada si bɔ wu le kamedede sia mee nye be woaʋuʋu abɔta akpa. Ele be wò abɔta nanɔ teƒe ɖeka eye wòate ɖe wò ta ŋu le kamededea katã me. Wò abɔta koe wòle be wòaʋuʋu, nàbɔbɔ ɖe abɔta be nàɖiɖi kpekpemeawo ɖe wò ta megbe.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ðe kpekpemeawo ɖe anyi blewu eye nàɖu wo dzi, emegbe nàgatu wo ɖe dzi va ɖo afisi wodze egɔme tsoe. Esia akpe ɖe ŋuwò nàƒo wò triceps nyuie eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, àte ŋu agbã wò lãmekawo alo màgate ŋu aɖu dumbbells la dzi o, si akplɔe ɖo

Ta ƒe Megbe Mlɔƒe Tricep Extension KKK

Kas algajad saavad teha Ta ƒe Megbe Mlɔƒe Tricep Extension?

Ẽ, gɔmedzelawo ate ŋu awɔ Lying Back of the Head Tricep Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me zi ʋɛ gbãtɔawo be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Ta ƒe Megbe Mlɔƒe Tricep Extension?

• Tagbɔgagbãmɔ̃wo: Wowɔa tɔtrɔ sia ne mlɔ anyi ɖe zikpui dzi, afisi nèɖiɖia kpekpeme aɖe tso ta dzi yi anyime ɖoa ta wò ŋgonu to bɔbɔ ɖe abɔta me.
• Close-Grip Bench Press: Tɔtrɔ sia bia be woawɔ bench press kple asiléƒe si te ɖe abɔta ƒe kekeme ŋu, si tea gbe ɖe triceps dzi wu bench press si wozãna tsã.
• Tricep Dips: Tɔtrɔ sia bia be nàzã ati siwo sɔ kple wo nɔewo alo zikpui ƒe go atsɔ aɖiɖi wò ŋutilã ɖe anyi ahakɔe ɖe dzi to wò abɔwo bɔbɔ kple wo dzɔdzɔe me, eye nàlé fɔ ɖe triceps ŋu.
• Cable Tricep Pushdown: Tɔtrɔ sia zãa cable machine, afisi nètutua ati alo ka si wotsɔ blaa nu ɖe ​​anyi to wò abɔwo dzɔdzɔe me, eye nèɖoa taɖodzinu na triceps.

Millised on head täiendavad harjutused Ta ƒe Megbe Mlɔƒe Tricep Extension?

• Dips: Dips nye ʋuʋu bubu si wowɔ ɖekae si tɔa ŋku triceps, akɔta, kple abɔta, si naa kamedede si de to wu le etame si kpena ɖe tricep taɖodzinu tɔxɛ si nye Lying Back of the Head Tricep Extension ŋu.
• Tagbɔ ƒe Ʋuʋudediwo: Abe Ta ƒe Tricep Extension si Mlɔ Megbe ene la, Tagbɔ ƒe Ʋuʋudediwo nye kamedede si woɖena ɖe aga si tɔa ŋku triceps koŋ, si naa dzideƒonamenu si sɔ gake wòto vovo vie na lãmekawo, si ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe plateaus nu eye wòana ŋusẽ nayi edzi adzi ɖe edzi.