Tsitretsitsi Band Ðeka Sesẽ Afɔ Deadlift kple Abɔ Ðeka Fli
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Sissejuhatus Tsitretsitsi Band Ðeka Sesẽ Afɔ Deadlift kple Abɔ Ðeka Fli
Resistance Band Single Stiff Leg Deadlift with Single Arm Row nye kamedede sesẽ aɖe si tɔa ŋku lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, akɔta ƒe akpa si le ete, kple akɔta ƒe akpa si le etame. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ si le didim be yewoadzi yewoƒe ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu ɖe edzi. Kamedede sia ɖea vi ŋutɔ na amesiwo di be yewoaƒo yewo ɖokui ɖe dɔwɔwɔ ƒe hehexɔxɔ me, elabena esrɔ̃a ʋuʋu siwo wowɔna le gbesiagbegbenɔnɔ me eye ate ŋu akpe ɖe ame ŋu wòana ŋutilã bliboa nali ke.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Ðeka Sesẽ Afɔ Deadlift kple Abɔ Ðeka Fli
- Ne èna wò akɔta nanɔ dzɔdzɔe la, bɔbɔ ɖe akɔta eye nàɖiɖi wò akɔta vaseɖe esime wòasɔ kple anyigba kloe, eye le ɣeyiɣi ma ke me la, nàkɔ wò miasi ɖe dzi tẽ le megbewò.
- Le nɔnɔme sia me la, he tsitretsiɖeŋu ƒe ka la yi dzi ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu, eye nàwɔ tɔdziʋukuku ƒe ʋuʋu.
- Ðe wò abɔ ɖe anyi trɔ yi anyime, nàwu tɔdziʋukukua nu, eye emegbe nàkɔ wò akɔta ɖe dzi agbugbɔ ayi afisi nèdze egɔme tsoe, eye nàɖiɖi wò miasi.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe akpa kemɛ, nàtsɔ wò miasi aɖo kaƒomɔ̃a dzi eye nàlé eƒe nugbɔ kemɛa ɖe wò ɖusibɔ me.
Nõuanded sooritamiseks Tsitretsitsi Band Ðeka Sesẽ Afɔ Deadlift kple Abɔ Ðeka Fli
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ne ele ekɔm kple eɖiɖi siaa. Esia kpena ɖe lãmeka siwo sɔ ŋu be woawɔ dɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Vodada si bɔ enye be woazã ŋusẽ atsɔ akɔ akɔta, si ate ŋu ana akɔta ƒe akpa si le anyime nate ɖeɖi ame ŋu eye mewɔa dɔ nyuie na lãmeka siwo woɖo taɖodzinu na o.
- Alesi Nàwɔ Ðekae Nyuie: Ne èle fli la wɔm la, kpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu eye nàhee ɖe megbe tẽ. Ƒo asa na wò abɔta kɔkɔ ɖe axadzi alo wò akɔta ƒoƒo, elabena esia ate ŋu ana abɔta nate ɖeɖi ame ŋu eye mewɔa dɔ nyuie le nusi nèdi be yeawɔ la ŋu o
Tsitretsitsi Band Ðeka Sesẽ Afɔ Deadlift kple Abɔ Ðeka Fli KKK
Kas algajad saavad teha Tsitretsitsi Band Ðeka Sesẽ Afɔ Deadlift kple Abɔ Ðeka Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Single Stiff Leg Deadlift kple Single Arm Row kamedede. Gake ele be woadze egɔme kple tsitretsitsi ƒe ka si mesẽ o be woaƒo asa na woƒe lãmekawo ƒe tete eye woalé woƒe nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Wokafui hã be gɔmedzelawo nana ame aɖe nalé ŋku ɖe woƒe nɔnɔme ŋu alo awɔ kamededea le ahuhɔ̃e ŋgɔ be woakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Kpɔ kamedede ŋuti nunyala aɖe gbɔ ɣesiaɣi ne mèka ɖe edzi o.
Millised on tavalised variatsioonid Tsitretsitsi Band Ðeka Sesẽ Afɔ Deadlift kple Abɔ Ðeka Fli?
- Resistance Band Single Stiff Leg Deadlift with Single Arm Bicep Curl: Le esi teƒe be wòanɔ fli me la, tɔtrɔ sia tsɔa bicep curl kpena ɖe ʋuʋua ŋu, si naa ŋutilã ƒe akpa si le etame ƒe dɔwɔwɔ geɖe wu vaa eme.
- Resistance Band Single Stiff Leg Deadlift with Overhead Press: Tɔtrɔ sia tsɔa ta dzi press kpena ɖe eŋu le ʋuʋua tame, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye wòɖoa taɖodzinu na abɔta.
- Resistance Band Single Stiff Leg Deadlift with Single Arm Tricep Extension: Tɔtrɔ sia tsɔa tricep kekeɖenudɔ dea fli teƒe, si naa ŋkuléle ɖe alɔa ƒe megbe ŋu.
- Resistance Band Single Stiff Leg Deadlift with Single Arm Lateral Raise: Tɔtrɔ sia tsɔa lateral raise ɖɔlia fli la, si ɖoa taɖodzinu na deltoids eye wònaa abɔta ƒe liƒo nyona ɖe edzi.
Millised on head täiendavad harjutused Tsitretsitsi Band Ðeka Sesẽ Afɔ Deadlift kple Abɔ Ðeka Fli?
- "Resistance Band Bicep Curls" nye kpeɖeŋutɔ kamedede gã aɖe elabena woƒe susu nɔa biceps, siwo nye lãmeka evelia siwo wozãna le Single Arm Row me, si wɔnɛ be abɔ ƒe ŋusẽ kple dzidodo nyona ɖe edzi hena dɔwɔwɔ nyuie wu le kamedede vevitɔ me.
- "Resistance Band Bent Over Rows" ɖea vi le kpeɖeŋutɔ na Single Stiff Leg Deadlift kple Single Arm Row elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke le megbe, si doa ŋusẽ lãmeka siawo ƒe ŋusẽ kple dzidodo ɖe edzi hena ewuwu nyuie wu eye wòhea kamedede vevitɔ vɛ.
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