Tsitretsitsi Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Tsitretsitsi Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
Standing Close Grip Military Press nye kamedede si tua ŋusẽ ɖo si me woɖoa abɔta, abɔta, kple akɔta ƒe akpa si le etame. Enyo ŋutɔ na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, vevietɔ kamedefefewɔlawo kple kpekpemefɔlawo. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana ŋusẽ si nàtsɔ akɔ ta dzi nadzi ɖe edzi, eye wòana wò ŋutilã ƒe akpa si le etame nali ke nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Na wò akɔta nanɔ dzɔdzɔe, nàbla wò nugbɔ, eye nàtu barbell la ɖe dzi vaseɖe esime wò abɔwo nakeke ɖe ta dzi bliboe.
- Tɔ vie le ʋuʋua tame be nàkpɔ egbɔ be yele yeƒe lãmekawo zãm tsɔ wu be yeazã ŋusẽ.
- Ðe barbell la ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe le abɔta ƒe kɔkɔme, eye nàlé ŋusẽ ɖe edzi le ʋuʋua katã me.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nɔnɔmetata la nasɔ le gbugbɔgagblɔ ɖesiaɖe me.
Nõuanded sooritamiseks Tsitretsitsi Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle: Le kamedede sia ƒe akpa si léa nu kplikplikpli gome la, ele be wò asiwo nate ɖe wo nɔewo ŋu vie wu abɔta ƒe kekeme. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o be nàƒo asa na tete ɖe wò asibidɛwo ŋu madzemadzee. Vodada si bɔ enye be woalé ʋuƒoa wòakeke akpa alo wòakeke akpa, si ate ŋu agblẽ kamededea ƒe dɔwɔwɔ nyuie me eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Standing Close Grip Military Press me enye be nàwɔ ʋuʋua le mɔ si dzi wokpɔna nu. Tu barbell la ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe, emegbe nàgbugbɔe ɖiɖi blewuu ake. Ƒo asa na anyidzedze
Tsitretsitsi Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Tsitretsitsi Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Standing Close Grip Military Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòafia mɔ ʋuʋua, vevietɔ le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie ahaɖo to wò ŋutilã be nàƒo asa na agbagbadzedze fũu akpa.
Millised on tavalised variatsioonid Tsitretsitsi Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?
- Close Grip Military Press Behind the Neck: Tɔtrɔ sia bia be woaɖiɖi barbell la ɖe kɔ megbe tsɔ wu be wòaɖiɖi ɖe ŋgɔgbe, eye woaɖo taɖodzinu na abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Dumbbell Close Grip Military Press: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa dumbbells, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe masɔmasɔ nanyo ɖe edzi eye wòana woate ŋu aʋuʋu teƒe geɖe wu.
- Smith Machine Close Grip Military Press: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana woali ke ahakpe ɖe wo ŋu, vevietɔ na amesiwo nye ame yeyewo le kamededea me alo le dɔ wɔm kple kpekpeme kpekpewo.
- Single-Arm Close Grip Military Press: Wotsɔa alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòalé fɔ ɖe ame ɖekaɖekawo ƒe abɔta ƒe ŋusẽ kple eƒe liƒo ŋu.
Millised on head täiendavad harjutused Tsitretsitsi Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?
- Fli Siwo Le Tsitrenu: Fli Siwo Le Tsitrenu wɔa dɔ le abɔta kple mɔ̃wo dzi, lãmeka siwo hã ƒoa wo ɖokui ɖe Standing Close Grip Military Press me, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
- Tricep Dips: Kamedede sia kpena ɖe Standing Close Grip Military Press ŋu to ŋkuléle ɖe triceps, si nye lãmeka vevi siwo wozãna le press me dometɔ ɖeka ŋu, si kpena ɖe ame ŋu be ŋusẽ kple dzidodo tutuɖo le lãmekawo ƒe ƒuƒoƒo sia me.
Seotud märksõnad Tsitretsitsi Kplɔ Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Barbell ƒe Abɔta Kamedede
- Close Grip Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe
- Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Kamedede le Tsitrenu
- Barbell Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Kpɔa Abɔtawo Gbɔ
- Close Grip Abɔta Ŋusẽ Kamedede
- Tsitrenu Barbell Abɔta Press
- Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Barbell Kamedede
- Close Grip Abɔta Te Kamedede
- Asrafowo ƒe Nyadzɔdzɔŋlɔlawo ƒe Mɔnu si Le Tsitrenu
- Barbell Kamedede si Doa Ŋusẽ Abɔta