Tu To Reach Me

• Kehaos: Lissis-vivavoimeluvaemehe.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Tu To Reach Me

Push Through Reach nye kamedede si wowɔna le ŋutilã bliboa me si doa ŋusẽ ame, te ŋu trɔna ɖe nɔnɔmewo ŋu, eye wòdaa asɔ, si wɔe be wòsɔ nyuie na kamedede lɔ̃lawo kple kamedefefewɔlawo siaa. Etɔa ŋku lãmeka veviwo, siwo dometɔ aɖewoe nye lãmeka ƒe akpa si le lãkusia me, abɔwo, kple afɔwo, esime wòdoa tenɔnɔ kple nuwɔwɔ aduadu nyuie ɖe ŋgɔ. Ame aɖe adi be yeade kamedede sia woƒe ɖoɖowɔɖi me menye le eƒe ŋutilã me viɖewo ta ko o, ke le ŋutete si le esi be wòana ŋutilã ƒe sidzedze kple dɔwɔwɔ ƒe ʋuʋu nanyo ɖe edzi hã ta.

Ülatuse sooritamine: Sisuline õpetus Tu To Reach Me

• Tu wò abɔwo ɖe ŋgɔ abe ɖe nèle tutum ɖe nu kpekpe aɖe ŋu ene, eye le ɣeyiɣi ma ke me la, nàɖe afɔ ɖeka ayi ŋgɔe azu ʋuʋudedi ƒe nɔnɔme.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàse alesi wò abɔwo kple afɔ si le megbe la keke.
• Emegbe esi nèle wò lãkusi ƒe nɔnɔme me lém ɖe asi la, do wò abɔwo ɖe dzi ɖo ta dzisasrãa gbɔ, eye nàkeke wò alesi nàte ŋui.
• Trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ kple afɔ kemɛa.

Nõuanded sooritamiseks Tu To Reach Me

• Ʋuʋu Siwo Dzi Wokpɔna: Ele be woawɔ Push Through Reach la blewu eye woakpɔ edzi. Ƒo asa na duƒuƒu to kamededea me alo ʋuʋu ʋuʋu zazã elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ kple lãmeka siwo ŋu nèɖo taɖodzinu ɖo nyuie nenema o.
• Zã Kpekpeme Si Sɔ: Ele vevie be nàzã kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Le go bubu me la, kpekpeme si le bɔbɔe akpa mana kamededea ƒe viɖe gãtɔ kekeake nasu asiwò o.
• Engage Your Core: Push Through Reach nye ŋutilã bliboa ƒe kamedede si...

Tu To Reach Me KKK

Kas algajad saavad teha Tu To Reach Me?

Ẽ, gɔmedzelawo ate ŋu awɔ Push Through Reach ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ne ènye ame yeye le kamedede me la, ate ŋu aɖe vi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia alesi nàwɔ kamedede sia nyuie wò. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàkeke ɖokuiwò ɖe enu le ewɔwɔ vɔ megbe.

Millised on tavalised variatsioonid Tu To Reach Me?

• Tɔtrɔ bubu enye "Single Arm Push Through Reach", afisi wowɔa kamededea le to alɔ ɖeka ko zazã me le ɣeyiɣi ɖeka me, si dzia ŋusẽ ɖe edzi eye woƒe susu nɔa ŋutilã ƒe akpa ɖesiaɖe ŋu.
• "Push Through Reach with Resistance Band" la tsɔa tsitretsitsi geɖe kpena ɖe ʋuʋua ŋu, si wɔnɛ be wòsesẽna wu eye wòkpena ɖe ame ŋu be ŋusẽ kple dzidodo tutuɖo.
• "Push Through Reach on Stability Ball" la bia be woawɔ kamededea le stability ball dzi, si naa dadasɔ ƒe akpa aɖe kpena ɖe eŋu eye wònaa lãmeka geɖe wu.
• Mlɔeba la, wowɔa "Incline Push Through Reach" le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na lãmeka vovovowo.

Millised on head täiendavad harjutused Tu To Reach Me?

• "Overhead Press" nye kamedede bubu si kpe ɖe eŋu elabena menye ɖeko wòwɔa dɔ ɖe abɔta kple triceps lãmekawo abe Push Through Reach ene dzi ko o, ke enaa liƒo kple dadasɔ hã nyona ɖe edzi si ate ŋu ana Push Through Reach ƒe dɔwɔwɔ nanyo ɖe edzi.
• "Pike Push Up" kpena ɖe Push Through Reach ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso mawo ke ŋu, abe abɔta, triceps, kple core ene, esime wògatsɔa ŋutilã ƒe kpekpeme ƒe tsitretsitsi ƒe akpa aɖe kpena ɖe eŋu si ate ŋu akpe ɖe ŋusẽ kple dzidodo ŋu.