Weighted Seated Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Ŋuuŋo_kebii hã toimei.

Sissejuhatus Weighted Seated Triceps Kekeɖenudɔwɔwɔ

Weighted Seated Triceps Extension nye kamedede si tua ŋusẽ ɖo si woɖoa taɖodzinu na triceps, si kpena ɖe ame ŋu be lãmekawo ƒe ŋusẽ kple gɔmesese nanyo ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatsɔ yewoƒe susu aɖo yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ŋu. Kamedede sia ɖea vi na amesiwo di be yewoana yewoƒe abɔ ƒe ŋusẽ nanyo ɖe edzi hena kamedefefe alo gbesiagbedɔwo wɔwɔ, alo na amesiwo ƒe taɖodzinue nye be yewoakpɔ abɔta ƒe dzedzeme si wokpa wu.

Ülatuse sooritamine: Sisuline õpetus Weighted Seated Triceps Kekeɖenudɔwɔwɔ

• Do wò abɔwo kple dumbbell la ɖe ta dzi, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Bli wò abɔta blewuu, nàɖiɖi dumbbell la ɖe wò ta megbe vaseɖe esime wò abɔwo nasɔ kple anyigba.
• Tsɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàgbugbɔ dumbbell la ayi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe abɔta te ɖe wò ta ŋu eye nànɔ tsitre ɖe anyigba le kamededea katã me.

Nõuanded sooritamiseks Weighted Seated Triceps Kekeɖenudɔwɔwɔ

• Asiléle Nyuie: Lé kpekpeme la kple asi eveawo, asibidɛwo nadze ŋgɔ dzi, eye nàtsɔ wò asibidɛwo abla kpekpeme la. Ƒo asa na kpekpeme la léle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe edzi. Ele be wò asiléƒea nasẽ gake wòaɖe dzi ɖi.
• Ʋuʋu si Dzi Woɖu: Ne èle kpekpeme kɔm la, wɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be woƒe susu nanɔ wò afɔti etɔ̃ zazã atsɔ akɔ kpekpemea dzi ŋu, ke menye wò akɔta alo abɔta o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamededea me. Bɔbɔ

Weighted Seated Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Weighted Seated Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Seated Triceps Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, ele be nàdzudzɔ enumake eye nàƒo nu kple eŋutinunyala bibi aɖe.

Millised on tavalised variatsioonid Weighted Seated Triceps Kekeɖenudɔwɔwɔ?

• Dumbbell Triceps Kickback nye mɔnu bubu si woate ŋu azã ɖe eteƒe, afisi nèbɔbɔna ɖe akɔta eye nèdoa wò alɔ ɖe megbe, si wɔnɛ be wòtena ɖe ŋutilãa ŋu.
• Close-Grip Bench Press nye tɔtrɔ aɖe si me mlɔa zikpui dzi eye wozãa asiléƒe kpui aɖe tsɔ kɔa barbell, si tɔa ŋku triceps wu bench press si wozãna ɖaa.
• Cable Triceps Pushdown nye tɔtrɔ si wotu ɖe mɔ̃ dzi, afisi nètutua ka si wotsɔ blaa nu ɖe ​​anyi yia anyime ɖoa ta wò ŋutilã gbɔ, si wɔnɛ be wò abɔta nɔa teƒe ɖeka.
• Diamond Push-Up nye ŋutilã ƒe kpekpeme kamedede si woɖoa taɖodzinu na triceps, afisi nèwɔa diamond ƒe nɔnɔme le eye wò asiwo le anyigba eye nèwɔa push-ups.

Millised on head täiendavad harjutused Weighted Seated Triceps Kekeɖenudɔwɔwɔ?

• Triceps Dips: Triceps Dips nye ŋutilã ƒe kpekpeme ƒe kamedede si koŋ tɔa ŋku triceps, si sɔ kple Weighted Seated Triceps Extension, gake ewɔa dɔ ɖe abɔta kple akɔta hã ŋu, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
• Tagbɔ Tutumɔ̃wo: Tagbɔgagbãmɔ̃wo, abe Weighted Seated Triceps Extension ene, ɖea afɔti etɔ̃awo ɖe vovo, gake wodoa kplamatse abɔta kple asibidɛwo hã, si naa abɔta ƒe kamedede si le goglo wu eye wònaa asiléle ƒe ŋusẽ nyona ɖe edzi.