Push-ups are a versatile bodyweight exercise that strengthens the chest, shoulders, triceps, and core muscles, making it an excellent choice for virtually anyone looking to improve their overall fitness. This exercise is suitable for individuals at any fitness level, from beginners to advanced athletes, as it can be modified to increase or decrease difficulty. People might want to incorporate push-ups into their workout routine due to its convenience, as it requires no equipment and can be performed anywhere, and its effectiveness in building upper body and core strength.
Yes, beginners can definitely do push-ups. However, they might need to modify the exercise at first if they find it too challenging. Instead of doing a standard push-up, beginners can start with wall push-ups, knee push-ups, or incline push-ups. These variations are easier and can help build the strength needed for standard push-ups. It's important to focus on proper form to avoid injury and get the most benefit from the exercise.