Exercise Library

Smith Incline Reverse-grip Press demonstration

Smith Incline Reverse-grip Press

Barbell Rear Delt Raise demonstration

Barbell Rear Delt Raise

Cable Hip Adduction demonstration

Cable Hip Adduction

Dumbbell Over Bench Neutral Wrist Curl demonstration

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Seated Revers grip Concentration Curl demonstration

Dumbbell Seated Revers grip Concentration Curl

EZ Barbell Anti Gravity Press demonstration

EZ Barbell Anti Gravity Press

Gironda Sternum Chin demonstration

Gironda Sternum Chin

Gorilla Chin demonstration

Gorilla Chin

Lateral Step-up demonstration

Lateral Step-up

Lever Shoulder Press demonstration

Lever Shoulder Press

Plyo Sit Squat demonstration

Plyo Sit Squat

Rotate Push-up demonstration

Rotate Push-up

Smith Close-Grip Bench Press demonstration

Smith Close-Grip Bench Press

Spell Caster demonstration

Spell Caster

Squat demonstration

Squat

Triceps Dip demonstration

Triceps Dip

Weighted Round Arm demonstration

Weighted Round Arm

Weighted Squat demonstration

Weighted Squat

Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana

Band squat row demonstration

Band squat row