Lyfta Exercise Library

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Recumbent Hip External Rotator And Hip Extensor Stretch demonstration

Recumbent Hip External Rotator And Hip Extensor Stretch

Hips

Shoulder Extensor Adductor And Retractor Stretch demonstration

Shoulder Extensor Adductor And Retractor Stretch

Shoulders

A

An inch long abductor

Forearms

E

Extensor of the little finger

Forearms

E

Extensor of the fingers

Forearms

P

Pectoralis Major

Chest

Thumb Stretch demonstration

Thumb Stretch

Forearms

Finger Extension Stretch demonstration

Finger Extension Stretch

Forearms

Flexion Finger Stretch demonstration

Flexion Finger Stretch

Forearms

Separation Finger Stretch demonstration

Separation Finger Stretch

Forearms

Roll Rectus Femoris demonstration

Roll Rectus Femoris

Quadriceps, Thighs

Dumbbell Standing Inner Biceps Curl demonstration

Dumbbell Standing Inner Biceps Curl

Biceps, Upper Arms

Arm slingers Hanging Straight Legs demonstration

Arm slingers Hanging Straight Legs

Waist

Bent-over Row - Back demonstration

Bent-over Row - Back

Back

Jump Squat demonstration

Jump Squat

Quadriceps, Thighs

Resistance Band Lying Abduction demonstration

Resistance Band Lying Abduction

Hips

Wall Ball demonstration

Wall Ball

Quadriceps, Thighs

Dumbbell Lateral Step-Up demonstration

Dumbbell Lateral Step-Up

Quadriceps, Thighs

Glute Bridge One Leg on Floor demonstration

Glute Bridge One Leg on Floor

Hips

Medicine Ball Overhead Slam demonstration

Medicine Ball Overhead Slam

Hips, Waist