Lyfta Exercise Library

Filters
Seated Glute Stretch demonstration

Seated Glute Stretch

Hips

Dumbbell Squat Lunges Jump Complex demonstration

Dumbbell Squat Lunges Jump Complex

Thighs

Band Half Kneeling Chop demonstration

Band Half Kneeling Chop

Waist

Front Kick Kickboxing demonstration

Front Kick Kickboxing

Plyometrics

PVC External Rotation demonstration

PVC External Rotation

Back

Band Standing Hammer Curl demonstration

Band Standing Hammer Curl

Biceps, Upper Arms

Side Lying Scissors demonstration

Side Lying Scissors

Hips

Backhand Raise demonstration

Backhand Raise

Back

Bodyweight Overhead Triceps Extension demonstration

Bodyweight Overhead Triceps Extension

Triceps, Upper Arms

Kneeling Hip Thrust demonstration

Kneeling Hip Thrust

Hips

Leg Over Knee Glute Bridge demonstration

Leg Over Knee Glute Bridge

Hips

Resistance Band Split Squat demonstration

Resistance Band Split Squat

Quadriceps, Thighs

Air Squat demonstration

Air Squat

Thighs

Assisted Chin-up demonstration

Assisted Chin-up

Back

Dumbbell Decline Overhead Sit-up demonstration

Dumbbell Decline Overhead Sit-up

Waist

Lever Gripless Shrug demonstration

Lever Gripless Shrug

Back

Lever Gripless Shrug demonstration

Lever Gripless Shrug

Back

Smith Frankenstein Squat demonstration

Smith Frankenstein Squat

Thighs

Palms In Incline Bench Press demonstration

Palms In Incline Bench Press

Upper Arms

Assisted Standing Triceps Extension demonstration

Assisted Standing Triceps Extension

Triceps, Upper Arms