LYFTA

Download

Lyfta Exercise Library

Filters
Cable Shrug demonstration

Cable Shrug

Back

Otis Up demonstration

Otis Up

Waist

Push-up demonstration

Push-up

Chest

Barbell Stiff Legged Deadlift demonstration

Barbell Stiff Legged Deadlift

Hips

Smith Deadlift demonstration

Smith Deadlift

Hips

Barbell Incline Bench Press demonstration

Barbell Incline Bench Press

Chest

Bird Dog demonstration

Bird Dog

Waist

Close-grip Curl demonstration

Close-grip Curl

Biceps, Upper Arms

Barbell Deadlift demonstration

Barbell Deadlift

Hips

Cable High Row demonstration

Cable High Row

Back

Dumbbell Incline Fly demonstration

Dumbbell Incline Fly

Chest

Sit demonstration

Sit

Quadriceps, Thighs

Kneeling Push-up demonstration

Kneeling Push-up

Chest

Lever Lateral Raise demonstration

Lever Lateral Raise

Shoulders

Standing Shoulder External Rotation demonstration

Standing Shoulder External Rotation

Back

Body-Up demonstration

Body-Up

Shoulders

Bridge demonstration

Bridge

Waist

Seated Side Crunch demonstration

Seated Side Crunch

Waist

Bird Dog demonstration

Bird Dog

Back

Dumbbell Incline Press on Exercise Ball demonstration

Dumbbell Incline Press on Exercise Ball

Chest