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Lyfta Exercise Library

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Bench Dip demonstration

Bench Dip

Triceps, Upper Arms

Lever Seated Hip Adduction demonstration

Lever Seated Hip Adduction

Hips

Twisted Leg Raise demonstration

Twisted Leg Raise

Waist

Band Fixed Back Underhand Pulldown demonstration

Band Fixed Back Underhand Pulldown

Back

Jump Box demonstration

Jump Box

Cardio

Dumbbell Side Bend demonstration

Dumbbell Side Bend

Waist

Lying Extension Pullover demonstration

Lying Extension Pullover

Back

Seated Revers grip Concentration Curl demonstration

Seated Revers grip Concentration Curl

Forearms

Standing Calf Raise demonstration

Standing Calf Raise

Calves

Cable Reverse Wrist Curl demonstration

Cable Reverse Wrist Curl

Forearms

Kettlebell Lunge Pass Through demonstration

Kettlebell Lunge Pass Through

Quadriceps, Thighs

Lateral Box Jump demonstration

Lateral Box Jump

Plyometrics

Lever Standing Calf Raise demonstration

Lever Standing Calf Raise

Calves

Middle Back Stretch demonstration

Middle Back Stretch

Waist

Cable kickback demonstration

Cable kickback

Triceps, Upper Arms

Suspension Rear Delt Row demonstration

Suspension Rear Delt Row

Shoulders

Cable Reverse One Arm Curl demonstration

Cable Reverse One Arm Curl

Forearms

Crab Twist Toe Touch demonstration

Crab Twist Toe Touch

Waist

Dumbbell Jumping Squat demonstration

Dumbbell Jumping Squat

Plyometrics

Standing reach up back rotation stretch demonstration

Standing reach up back rotation stretch

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