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Lyfta Exercise Library

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Resistance Band Bent Leg Side Kick demonstration

Resistance Band Bent Leg Side Kick

Hips

Hanging Straight Leg Raise demonstration

Hanging Straight Leg Raise

Hips, Waist

Lever Seated Hip Abduction demonstration

Lever Seated Hip Abduction

Hips

Bodyweight Standing Biceps Curl demonstration

Bodyweight Standing Biceps Curl

Biceps, Upper Arms

Cable Pulldown Bicep Curl demonstration

Cable Pulldown Bicep Curl

Biceps, Upper Arms

Half Knee Bends demonstration

Half Knee Bends

Cardio

Dumbbell Glute Bridge demonstration

Dumbbell Glute Bridge

Hips

Kettlebell Full Swing demonstration

Kettlebell Full Swing

Hips, Shoulders

Dumbbell Seated Bent Over Alternate Rear Delt Fly demonstration

Dumbbell Seated Bent Over Alternate Rear Delt Fly

Shoulders

Dynamic 90-90 Hip Twist demonstration

Dynamic 90-90 Hip Twist

Hips, Waist

Decline Fly demonstration

Decline Fly

Chest

Lying Fly demonstration

Lying Fly

Chest

Barbell Seated Twist demonstration

Barbell Seated Twist

Waist

Barbell Stiff Leg Good Morning demonstration

Barbell Stiff Leg Good Morning

Hamstrings, Thighs

Barbell Sumo Deadlift demonstration

Barbell Sumo Deadlift

Hips

Chin-to-chest Stretch demonstration

Chin-to-chest Stretch

Waist

Dumbbell Seated Front Raise demonstration

Dumbbell Seated Front Raise

Shoulders

Pull-up demonstration

Pull-up

Back

Ring Dips demonstration

Ring Dips

Triceps, Upper Arms

Triceps Stretch demonstration

Triceps Stretch

Triceps, Upper Arms