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Lyfta Exercise Library

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Knuckle Push-Up demonstration

Knuckle Push-Up

Chest

Band Assisted Chin-Up demonstration

Band Assisted Chin-Up

Back

Dumbbell Decline Lying Leg Curl demonstration

Dumbbell Decline Lying Leg Curl

Thighs

kickback demonstration

kickback

Triceps, Upper Arms

Barbell One Arm Floor Press demonstration

Barbell One Arm Floor Press

Triceps, Upper Arms

Barbell Standing AB rollout demonstration

Barbell Standing AB rollout

Waist

Brachialis Narrow Pull-ups demonstration

Brachialis Narrow Pull-ups

Biceps, Upper Arms

Dumbbell Decline Triceps Extension demonstration

Dumbbell Decline Triceps Extension

Triceps, Upper Arms

Dumbbell Standing Reverse Curl demonstration

Dumbbell Standing Reverse Curl

Forearms

Lever Chest Press demonstration

Lever Chest Press

Chest

Reverse grip Pull-up demonstration

Reverse grip Pull-up

Back

Standing Lateral Raise demonstration

Standing Lateral Raise

Shoulders

Band standing external shoulder rotation demonstration

Band standing external shoulder rotation

Back

Lying demonstration

Lying

Waist

Isometric Chest Squeeze demonstration

Isometric Chest Squeeze

Chest

Cable Rope Crossover Seated Row demonstration

Cable Rope Crossover Seated Row

Back

Cable Rope One Arm Hammer Preacher Curl demonstration

Cable Rope One Arm Hammer Preacher Curl

Biceps, Upper Arms

Sitting Crossed Legged Reach Forward Stretch demonstration

Sitting Crossed Legged Reach Forward Stretch

Back

Neck Extensor And Rotational Stretch demonstration

Neck Extensor And Rotational Stretch

Neck

Pigeon Hip Stretch demonstration

Pigeon Hip Stretch

Hips