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Lyfta Exercise Library

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Resistance Band Glute Bridge demonstration

Resistance Band Glute Bridge

Hips

Dumbbells Seated Triceps Extension demonstration

Dumbbells Seated Triceps Extension

Triceps, Upper Arms

Walking on Stepmill demonstration

Walking on Stepmill

Thighs

Walking on Stepmill demonstration

Walking on Stepmill

Thighs

Power Sled Push demonstration

Power Sled Push

Quadriceps, Hamstrings, Thighs

Dumbbell Shrug demonstration

Dumbbell Shrug

Back

Assisted Pistol Squat with Bed Sheet demonstration

Assisted Pistol Squat with Bed Sheet

Quadriceps, Thighs

Dumbbell Face Down Lying Shoulder Press demonstration

Dumbbell Face Down Lying Shoulder Press

Shoulders

Dumbbell Seated Lateral to Front Raise demonstration

Dumbbell Seated Lateral to Front Raise

Shoulders

Weighted Lying Neck Side to Side demonstration

Weighted Lying Neck Side to Side

Neck

Dumbbell Crunch Up demonstration

Dumbbell Crunch Up

Waist

Incline Triceps Extension demonstration

Incline Triceps Extension

Triceps, Upper Arms

Rope Incline Tricep Extension demonstration

Rope Incline Tricep Extension

Triceps, Upper Arms

Standing Bent Over Two Arm Triceps Extension demonstration

Standing Bent Over Two Arm Triceps Extension

Triceps, Upper Arms

Barbell Jefferson Squat demonstration

Barbell Jefferson Squat

Quadriceps, Thighs

Barbell Squat demonstration

Barbell Squat

Quadriceps, Thighs

Cable Pulldown demonstration

Cable Pulldown

Back

Cable Reverse-grip Straight Back Seated High Row demonstration

Cable Reverse-grip Straight Back Seated High Row

Back

Cross Jacks demonstration

Cross Jacks

Cardio

Dynamic Chest Stretch demonstration

Dynamic Chest Stretch

Chest