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Lyfta Exercise Library

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Kettlebell Double Snatch demonstration

Kettlebell Double Snatch

Shoulders

Kettlebell Two Arm Military Press demonstration

Kettlebell Two Arm Military Press

Shoulders

Rear Decline Bridge demonstration

Rear Decline Bridge

Waist

Sitting Bent Over Back Stretch demonstration

Sitting Bent Over Back Stretch

Back

Assisted Rotating Neck Stretch demonstration

Assisted Rotating Neck Stretch

Neck

Cable Standing Shoulder External Rotation demonstration

Cable Standing Shoulder External Rotation

Back

Cable Standing One Arm Triceps Extension demonstration

Cable Standing One Arm Triceps Extension

Triceps, Upper Arms

Lever Abduction Squat demonstration

Lever Abduction Squat

Hips

Smith Hex Press demonstration

Smith Hex Press

Chest

Seal Push up demonstration

Seal Push up

Back

Dumbbell Renegade Row demonstration

Dumbbell Renegade Row

Back, Waist

Dumbbell Svend Press demonstration

Dumbbell Svend Press

Chest

Dumbbell Alternate Bench Press demonstration

Dumbbell Alternate Bench Press

Chest

Band Assisted Pull Up demonstration

Band Assisted Pull Up

Back

Jump on Fit-Box demonstration

Jump on Fit-Box

Plyometrics

Cable Bent-Over One Arm Lateral Raise demonstration

Cable Bent-Over One Arm Lateral Raise

Shoulders

Weighted Seated Calf Raise demonstration

Weighted Seated Calf Raise

Calves

Single Leg Vertical Jump demonstration

Single Leg Vertical Jump

Plyometrics

Diamond Press demonstration

Diamond Press

Back, Chest

Dynamic Back Stretch demonstration

Dynamic Back Stretch

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