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Lyfta Exercise Library

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Barbell Glute Bridge demonstration

Barbell Glute Bridge

Hips

Front Plank with Leg Lift demonstration

Front Plank with Leg Lift

Hips, Waist

Kneeling T-Spine Mobility Stretching demonstration

Kneeling T-Spine Mobility Stretching

Back, Shoulders

Cable One Arm Twisting Seated Row demonstration

Cable One Arm Twisting Seated Row

Back

Reverse Grip Machine Lat Pulldown demonstration

Reverse Grip Machine Lat Pulldown

Back

Weighted Kneeling Step with Swing demonstration

Weighted Kneeling Step with Swing

Quadriceps, Hamstrings, Thighs

Dumbbell Seated Upright Alternate Squeeze Press demonstration

Dumbbell Seated Upright Alternate Squeeze Press

Chest

Band Biceps Curl demonstration

Band Biceps Curl

Biceps, Upper Arms

Dumbbell 4 Ways Lateral Raise demonstration

Dumbbell 4 Ways Lateral Raise

Shoulders

Calf Stretch with Rope demonstration

Calf Stretch with Rope

Calves

Cable Standing Alternate Low Fly demonstration

Cable Standing Alternate Low Fly

Chest

Resistance Band Triceps Pushdown demonstration

Resistance Band Triceps Pushdown

Triceps, Upper Arms

Over Bench One Arm Wrist Curl demonstration

Over Bench One Arm Wrist Curl

Forearms

Peacher Hammer Curl demonstration

Peacher Hammer Curl

Forearms

Seated Neutral Wrist Curl demonstration

Seated Neutral Wrist Curl

Forearms

Smith Narrow Row demonstration

Smith Narrow Row

Back

Smith Stiff Legged Deadlift demonstration

Smith Stiff Legged Deadlift

Hips

Barbell Wide Bench Press demonstration

Barbell Wide Bench Press

Chest

Cable Front Seated Row demonstration

Cable Front Seated Row

Back

Kettlebell Pistol Squat demonstration

Kettlebell Pistol Squat

Quadriceps, Thighs