Ƙafar Ƙafar Ƙafar Ƙafa ɗaya Tashe

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Ƙafar Ƙafar Ƙafar Ƙafa ɗaya Tashe

Wanda ya kafa ƙasa mai kafa ta ɗauko shine madaidaiciyar madaidaiciya, duk da haka motsa jiki wanda da farko yakan haifar da karfin maraƙi da juriya. Wannan darasi yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya canza shi cikin sauƙi don dacewa da matakan motsa jiki na kowane mutum. Mutane na iya zaɓar haɗa Ƙafar Ƙafar Maraƙin Ƙafar Ƙafar Ƙafa ɗaya a cikin aikin motsa jiki na yau da kullum don inganta ƙananan ƙarfin jiki, haɓaka wasan motsa jiki, ko kawai don samun ƙarin ma'anar maruƙa.

Yanayinta: tsammanin nuni a nuni Ƙafar Ƙafar Ƙafar Ƙafa ɗaya Tashe

• Matsa nauyin ku zuwa ƙafa ɗaya kuma ku ɗaga ɗayan ƙafar daga ƙasa, daidaita kanku.
• A hankali tashi sama kan yatsan ƙafar ƙafar ku na tsaye, ɗaga diddige ku gwargwadon iko don haɗa tsokar ɗan maraƙi.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da an haɗa ainihin ku kuma jikin ku ya daidaita.
• Sannu a hankali rage diddigin ku zuwa ƙasa don kammala maimaitawa ɗaya, sannan ku canza zuwa ɗayan ƙafar kuma maimaita aikin.

Lajin Don yi Ƙafar Ƙafar Ƙafar Ƙafa ɗaya Tashe

• Motsi Mai Sarrafa: Lokacin yin motsa jiki, tabbatar da ɗaga diddige zuwa sama gwargwadon yadda za ku iya, sannan ku rage shi baya a hankali kuma a sarrafa shi. Ka guji yin bouncing ko yin amfani da ƙarfi don ɗaga diddige ka, saboda wannan na iya rage tasirin motsa jiki kuma yana iya haifar da rauni.
• Wurin Ƙafa: Ka kiyaye ƙafar ka mai goyan baya a ƙasa kuma ka tabbata an rarraba nauyinka daidai. Ka guje wa mirgina ƙafarka a ciki ko waje, saboda wannan zai iya haifar da rauni ko rauni.
• Numfashi na yau da kullun: Yana iya zama kamar maras muhimmanci, amma kiyaye numfashi akai-akai a duk lokacin motsa jiki yana da mahimmanci. Shaka

Ƙafar Ƙafar Ƙafar Ƙafa ɗaya Tashe Tambayoyin Masu Nuna

Shi beginners za su iya Ƙafar Ƙafar Ƙafar Ƙafa ɗaya Tashe?

Ee, mafari za su iya yin motsa jiki na Ƙafar Ƙafa ɗaya. Wannan motsa jiki yana da sauƙin sauƙi kuma baya buƙatar kowane kayan aiki, yana mai da shi kyakkyawan zaɓi ga masu farawa. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Idan bambancin ƙafa ɗaya yana da ƙalubale da farko, za su iya farawa da ƙafafu biyu a ƙasa kuma su ci gaba zuwa ƙafa ɗaya yayin da ƙarfin su ya inganta.

Me ya sa ya wuce ga Ƙafar Ƙafar Ƙafar Ƙafa ɗaya Tashe?

• Ƙafar Ƙafar Ƙafar Ƙafa ɗaya ta Ƙarfafa: Ana yin wannan bambancin ta tsaye a kan wani wuri mai ɗaukaka kamar mataki ko toshe, yana ba da damar yawan motsi.
• Ƙafa ɗaya Ƙafa ɗaya Ƙafa ɗaya Tawa: A cikin wannan bambancin, za ku nannade makamin juriya a ƙafarku kuma ku riƙe iyakar a hannunku, haifar da tashin hankali yayin da kuke ɗaga maraƙin ku.
• Ƙafa ɗaya Ƙafafun Ƙafafun Ƙafa ɗaya tare da Tallafin bango: Wannan bambancin ya ƙunshi yin amfani da bango don daidaitawa, wanda zai iya taimaka maka ka mai da hankali kan tsokoki na maraƙi.
• Ƙafa ɗaya Ƙafa ɗaya Ƙafa ɗaya tare da Knee Lanƙwasawa: Wannan bambancin ya ƙunshi karkatar da gwiwa kadan yayin da kake ɗaga diddige, wanda zai iya taimakawa wajen kai hari ga sassa daban-daban na tsokar maraƙin ku.

Me suna da abin da ya sanya ɗaukehawa ga Ƙafar Ƙafar Ƙafar Ƙafa ɗaya Tashe?

• Igiya Jumping: Wannan motsa jiki yana ba da motsa jiki na zuciya yayin da yake shiga tsokoki na maraƙi, ta haka yana haɓaka juriya da ƙarfin da aka haɓaka ta Ƙafar Ƙafar Ƙafar Maraƙin Ƙafa ɗaya.
• Lunges: Lunges suna kaiwa ƙungiyoyin tsoka da yawa a cikin ƙananan jiki ciki har da maruƙa, kuma za su iya inganta daidaituwa da daidaitawa waɗanda ke da mahimmanci don yin Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙafa ɗaya.